Disney movies have touched the hearts of many people across the world. They are not only entertaining but also teach valuable lessons about life, love, and friendship. One of such movies is Moana, which is an excellent illustration of the importance of self-discovery in building healthy habits.
In the movie, Moana, the daughter of a chief, embarks on a journey to save her people from a curse that is destroying their island. Along the way, she meets Maui, a demigod who helps her navigate the treacherous waters of the ocean. Together they face many challenges that require them to balance their physical, emotional, and mental strength, the core of a healthy lifestyle.
Maui and Moana’s journey is filled with teachings on how to bring balance to different aspects of our lives. Maui, for example, is full of self-confidence and charisma but lacks humility, a trait that Moana possesses. The two characters are very different and complement each other’s personalities. When they first meet, they are not fond of each other. Maui is arrogant and dismissive of Moana’s abilities, while Moana is timid and unsure of herself. However, as the story progresses, they learn to respect and trust each other, which leads to the development of a healthy relationship.
Along the way, they meet other Disney characters who teach them important life lessons. One of these characters is Pua, Moana’s trusty pet pig, who teaches her about the importance of balance. “Moana, you need to slow down and enjoy the journey,” Pua reminds her. “You are so focused on getting to your destination that you are missing out on the beauty of the journey.” This is a critical lesson in bringing balance to our lives. Often, we are so fixated on achieving our goals that we forget to enjoy the process.
Another character that they meet is Sebastian, the crab from The Little Mermaid. Sebastian teaches them about the importance of taking care of their physical health. “Darling, you cannot explore the ocean if you tire yourself out,” he says to Moana. “You need to eat well, sleep well, and exercise regularly if you want to be healthy.”
Finally, they meet Anna from Frozen who reminds them about the importance of mental health. “Sometimes we have to let go of the past to move forward,” Anna tells them. “It’s okay to feel sad or scared, but we can’t let those feelings control us. We have to be strong and resilient.”
As they progress on their journey, Maui and Moana also learn about the importance of reflection and self-discovery. “How can I help my people if I don’t know who I am?” Moana asks Maui. This question is a turning point in the movie as it leads to Moana realizing that self-discovery is a crucial step in building healthy habits.
The journey that Maui and Moana undertake to save their people is symbolic of the journey that we undertake to bring balance to our lives. We need to balance our physical, emotional, and mental health to live a healthy life. We need to learn to respect and trust others, take care of our bodies, reflect on who we are, and enjoy the journey.
In conclusion, Disney’s Moana is an excellent illustration of the importance of self-discovery in building healthy habits. The characters in the movie teach us valuable lessons about balance, physical health, mental health, and reflection. Watching Moana and Maui’s journey through different challenges is an inspiration for all of us to bring balance to our lives, embrace self-discovery and build healthy habits. As they say, “The ocean connects us all. Find your way, find your way.”
Disney movies teach valuable lessons about life, love, and friendship, including the importance of balance, physical health, mental health, and reflection. Moana is an excellent illustration of the importance of self-discovery in building healthy habits through the journey of Moana and Maui to save their people.
“The very things that held you down are going to lift you up.” – Timothy Mouse, Dumbo (1941)
