Sago with Black bean (สาคูถั่วดำ)

Introduction

Sago with Black Bean, known as สาคูถั่วดำ in Thai, is a beloved dessert that embodies the essence of Thai street food culture. This delightful dish pairs the subtle nuttiness of sago pearls with the rich sweetness of black beans and coconut milk, creating a heavenly experience for the palate. Found at street vendors and local markets, a bowl of this warm treat typically costs between 30-60 baht ($1-$2), making it an accessible indulgence for all. Popular establishments like Jok Kitchen in Bangkok often serve delightful versions of this classic dessert. For those on a low-carb lifestyle, the keto version substitutes sago with keto-friendly options, allowing everyone to enjoy this cherished recipe. Dive into the world of Sago with Black Bean and discover both traditional and keto-friendly variations that satisfy your dessert cravings.

Origin and Inspiration

Sago with Black Bean is rooted in the heart of Thai cuisine, particularly found in the southern regions where the lush coconut groves and abundant rice paddies flourish. The dish highlights the natural flavors of local ingredients, marrying the chewy texture of sago pearls — reminiscent of tiny pearls in the ocean — with the earthy taste of black beans. This traditional dessert is not just a feast for the taste buds but also a celebration of Thai culture, often enjoyed during festive occasions and family gatherings.

Similar to other Southeast Asian desserts, such as Malaysia’s “Sago Gula Melaka” which features coconut milk and palm sugar, Thai Sago with Black Bean offers a unique twist by integrating black beans. The keto adaptation of this delightful dessert replaces traditional sago with alternatives like konjac pearls or chia seeds, both maintaining a similar texture while enhancing the nutritional profile and keeping the carb count low. Imagine enjoying a sweet dessert that embraces the cozy, rich flavors while allowing you to stay committed to your keto journey – a true culinary delight!

Nutrition Info (Per Serving)

Traditional Version

Calories: 250 kcal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 200mg | Fiber: 5g | Sugar: 12g

Keto Version

Calories: 120 kcal | Carbohydrates: 7g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup cooked black beans (sweetened if desired)
• 1 cup coconut milk (use full-fat for the traditional version, light coconut milk for keto)
• 2 tablespoons sweetener (sugar for traditional, erythritol or stevia for keto)
• 1/4 teaspoon salt

Traditional Version:

• 1 cup sago pearls (large-sized)
• 2 cups water

Keto Version:

• 1 cup konjac pearls or 1/4 cup chia seeds (soaked)
• 2 cups water for chia seeds (if using)

Instructions

1. Prepare the Sago/Keto Base:

   • Traditional Version: Rinse the sago pearls under cold water until the water runs clear. In a saucepan, combine sago pearls and 2 cups water, bringing to a gentle boil. Continue stirring until the pearls become transparent, about 10-15 minutes.
   • Keto Version: If using chia seeds, combine them with 2 cups water and let soak for 15-20 minutes until they swell and form a gel-like texture. If using konjac pearls, follow the package instructions.

2. Stir in Coconut Milk:

   • Both Versions: Once the sago is cooked (or the chia is ready), reduce the heat to low and add coconut milk, sweetener, and salt. Stir gently, allowing the flavors to meld and the mixture to thicken slightly. The aroma of coconut will fill your kitchen, enticing you to dive right in.

3. Combine with Black Beans:

   • Both Versions: Gently fold in the cooked black beans, ensuring they are evenly distributed throughout the mixture. The glossy pearls of sago or konjac pearls resemble tiny jewels, maintaining their enticing chewiness.

4. Serve Warm:

   • Spoon the dessert into bowls and drizzle with extra coconut milk if desired. Enjoy the warm, comforting texture and balanced sweetness – a true treat for the senses!

What Does It Pair Well With?

• Traditional Pairings: A hot cup of Thai tea provides a rich, creamy contrast to the sweetness of Sago with Black Bean. Alternatively, a drizzle of sweetened condensed milk can elevate your dessert experience.
• Keto-Friendly Pairings: Pair with a refreshing glass of iced green tea or infused lemonade for a bright complement to the warm dessert. Grilled or roasted coconut chips create a delightful crunch when enjoyed alongside the smooth texture of the dessert.

What is the Shelf Life?

Sago with Black Bean is best enjoyed fresh, as the pearls maintain their delightful texture. However, leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

Freezing: The dish can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and gently warm it up on the stovetop, adding a splash of coconut milk to restore creaminess.

Alternative Cooking Methods

• Stovetop: As shared, simmering on the stovetop is the preferred method, allowing you to control the cooking process closely.
• Microwave (for reheating): Transfer the dessert into a microwave-safe container, cover with a damp paper towel, and reheat in 30-second intervals, stirring in between until warmed through.

Conclusion: Traditional and Keto Versions

Sago with Black Bean (สาคูถั่วดำ) invites you on a delicious journey through the flavors of Thai desserts, showcasing the harmony between chewy sago and rich black beans. Whether you embrace the traditional recipe or opt for the keto variation with konjac pearls or chia seeds, this dessert offers a unique and satisfying experience. It’s more than just food; it’s a shareable moment of joy that fits into both a balanced meal and a delightful indulgence. So go ahead, take a spoonful of nostalgia, and relish each bite of this cultural treasure!