Introduction
Thai Sesame Balls, known as ขนมเปียก, are a beloved dessert that encapsulates the essence of Thai culinary culture. These delightful treats are enjoyed in bustling markets and cozy cafes, often priced between 20-50 baht ($0.60-$1.50). Available at popular spots like the Chatuchak Weekend Market in Bangkok, these sweet, chewy balls filled with nutty goodness strike an irresistible balance between texture and flavor. Whether you’re indulging in the traditional version or trying a keto-friendly twist, this recipe brings the joy of Thai street food right to your kitchen. With their unique charm and incredible taste, it’s no wonder these sesame balls are a must-try for dessert lovers and a delightful keto option for health enthusiasts!
Origin and Inspiration
Originating from Thailand, ขนมเปียก has roots that reach deep into the heart of Thai culture, where sweet treats serve not just as indulgences, but as a way to celebrate life’s moments. Traditionally made with glutinous rice flour and filled with sweet mung bean paste, these sesame balls are deep-fried until golden brown, creating a crunchy outer shell that gives way to a chewy, sweet core.
You can find similar desserts across Asian cuisine; for example, China has its own version called sesame balls (Jian Dui), while India enjoys a similar treat called ‘Ladoo.’ These dishes reflect a universal love for sweets among cultures, yet Thai sesame balls stand out for their unique incorporation of toasted sesame seeds, which impart a rich, nutty flavor to each bite.
In the keto adaptation, we replace glutinous rice flour with almond flour and introduce erythritol to retain that sweet taste without the carbs. Despite the modifications, the essence of the dish remains intact—imagine savoring a guilt-free bite that still evokes the comforting nostalgia of street-side treats!
Nutrition Info (Per Serving)
Traditional Version
Calories: 210 kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 50mg | Fiber: 1g | Sugar: 8g
Keto Version
Calories: 150 kcal | Carbohydrates: 5g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 40mg | Fiber: 2g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup water
- 1/2 teaspoon salt
- 1/4 cup toasted sesame seeds
- Oil, for frying
Traditional Version:
- 1 cup glutinous rice flour
- 1/4 cup sweet mung bean paste (or red bean paste)
- 2 tablespoons sugar
Keto Version:
- 1 cup almond flour
- 1/4 cup keto-friendly sweetener (like erythritol)
- 1/4 cup unsweetened coconut cream (for creaminess)
Instructions
1. Prepare the Dough:
- Traditional Version: Combine the glutinous rice flour and sugar in a bowl. Gradually add water to create a smooth, pliable dough, reminiscent of soft clouds. Dive in with your hands to knead until it feels just right!
- Keto Version: Mix almond flour, keto sweetener, and coconut cream in a bowl. Add water a little at a time until you reach the same soft dough consistency.
2. Shape the Balls:
- Take small portions of the dough and flatten them in your palm. Place a teaspoon of mung bean paste (traditional) or a teaspoon of the creamy coconut mixture (keto) in the center. Gently fold the edges over to enclose the filling, rolling it into a perfect ball that feels like a soft pillow in your hand.
3. Heat the Oil:
- In a deep pan, heat enough oil over medium heat to submerge the balls. You’ll know it’s ready when a small piece of dough dropped in sizzles eagerly.
4. Fry the Sesame Balls:
- Carefully add the shaped balls to the hot oil, taking care not to overcrowd the pan. Watch as they bubble and brown, eventually floating to the surface. Fry for about 4-5 minutes until they achieve a golden hue and a crispy exterior.
5. Serve Hot:
- Remove the sesame balls from the oil and let them drain on paper towels. Coat them in toasted sesame seeds while still warm, and serve with a warm smile!
What Does It Pair Well With?
-
Traditional Pairings: Enjoy with a steaming cup of Thai tea or serve alongside a tangy tamarind sauce that delights the palate.
- Keto-Friendly Pairings: Pair with unsweetened coconut cream for a creamy dipping option or a refreshing low-carb coconut drink for that tropical vibe.
What is the Shelf Life?
These delightful sesame balls are best enjoyed fresh, where their crispiness shines. Leftovers can be kept for up to 2 days in an airtight container at room temperature. Freezing: You can freeze them for up to a month—just ensure they’re well-wrapped. To enjoy, thaw them overnight and reheat in an air fryer for that perfect crunch again.
Alternative Cooking Methods
-
Oven: Preheat to 350°F (175°C). Place the shaped balls on a baking sheet and bake for 20-25 minutes, or until firm and dry.
- Air Fryer: For a healthier version, air fry at 350°F (175°C) for 10-12 minutes, flipping halfway through to achieve golden perfection.
Conclusion: Traditional and Keto Versions
Whether you choose the authentic Thai-style sesame balls or the keto-friendly alternative, ขนมเปียก offers a delightful treat bursting with textures and flavors. Each bite will transport you to the vibrant streets of Thailand, making it a delectable addition to any meal or celebration. With both versions providing distinct yet satisfying experiences, you can indulge worry-free, embracing the sweetness of life in a wholesome, balanced way!
