Introduction
Toucinho do Céu, a traditional Portuguese dessert, translates to "Bacon from Heaven," evoking a sense of culinary paradox that entices and intrigues. Known for its heavenly combination of sugar, eggs, and blanched almonds, this dish is a staple in Portuguese bakeries and homes, reflecting the country’s rich culinary heritage. Prices for a slice of this delectable almond cake usually range from €2 to €5 ($2.50 to $6), making it an accessible indulgence, found in local favorites like Pastelaria Alcôa in Alcobaça and Fabrica dos Pastéis de Belém in Lisbon.
As the keto diet gains popularity, the keto version of Toucinho do Céu allows you to savor its nutty, sweet flavors without the guilt. This article will explore both the traditional and keto recipes, ensuring you can enjoy Toucinho do Céu’s sumptuous taste while catering to your dietary needs.
Origin and Inspiration
Toucinho do Céu hails from Portugal, particularly the Alentejo region, where almond trees thrive and sugar was once a symbol of wealth. This cake is believed to have been created by nuns centuries ago, often made with leftover egg yolks after an abundance of egg whites was used for other culinary purposes, such as clarifying wine. The cake’s ethereal texture pairs perfectly with its rich almond flavor—comparable to biting into a soft and fluffy cloud of sweetness.
Similar almond cakes can be found across the globe, including Spain’s Tarta de Santiago and Italy’s Ricciarelli. Even the keto adaptation embraces the rich heritage, substituting traditional sugar with low-carb sweeteners, ensuring that the final product remains indulgently flavorful and fragrant. Picture the comforting scent of roasted almonds mingled with the aromatic sympathy of sugar substitutes—this keto Toucinho do Céu will transport you to a Portuguese kitchen without the carbs weighing you down.
Nutrition Info (Per Serving)
Traditional Version
Calories: 310 kcal | Carbohydrates: 25g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 15mg | Potassium: 120mg | Fiber: 2g | Sugar: 18g
Keto Version
Calories: 230 kcal | Carbohydrates: 4g | Protein: 9g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 120mg | Sodium: 15mg | Potassium: 100mg | Fiber: 3g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 2 cups blanched almonds (finely ground)
- 4 large eggs
- ½ tsp baking powder
- 1 tsp vanilla extract
Traditional Version:
- 1 cup granulated sugar
Keto Version:
- ½ cup erythritol (or any keto-friendly sweetener)
Instructions
1. Prepare the Batter:
Traditional Version: In a mixing bowl, whisk together the eggs and sugar until the mixture is light and fluffy, resembling a silky ribbon. Incorporate the finely ground almonds, baking powder, and vanilla extract until well combined. The aroma of sweet almonds should begin to fill the air, inviting you closer.
- Keto Version: Follow the same steps as the traditional version but use erythritol in place of sugar. You’ll find that the texture remains delightfully smooth and rich; the aroma of almond envelops your kitchen with a nutty embrace.
2. Baking:
Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan, ensuring that it’s adequately coated to prevent the cake from sticking.
- Both Versions: Pour the batter into the prepared pan. Bake for about 30 to 35 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean. As the cake bakes, allow yourself to be enraptured by the warm, inviting scents wafting through your home.
3. Cooling and Serving:
- After baking, let the cake cool in the pan for 10 minutes before transferring it to a wire rack. Allow it to cool completely before slicing.
What Does It Pair Well With?
Traditional Pairing: Serve Toucinho do Céu with a cup of strong Portuguese coffee, as the bitterness perfectly offsets the cake’s sweetness. Pairing it with a scoop of vanilla or almond ice cream can add a creamy contrast to every decadent bite.
- Keto-Friendly Pairing: Teamed with almond milk or sparkling water infused with lemon, the freshness balances the richness of the cake, creating a harmonious dining experience.
What is the Shelf Life?
Toucinho do Céu can be stored in an airtight container at room temperature for up to 4 days. Though the cake is best enjoyed fresh, it can be refrigerated for up to a week.
Freezing:
You can indeed freeze this cake! Wrap it tightly in plastic wrap and then foil to prevent freezer burn, and it will keep well for up to 3 months. When you’re ready, thaw it overnight in the refrigerator!
Alternative Cooking Methods
Don’t have an oven? You can make Toucinho do Céu using an air fryer or even on the stovetop in a covered skillet over low heat, ensuring you adapt cooking times accordingly to achieve that beautiful golden crust while keeping the cake moist inside.
Conclusion: Traditional and Keto Versions
Toucinho do Céu is more than just an almond cake; it is a sweet invitation into the heart of Portuguese culture, with both traditional and keto versions offering their own unique flavors and textures. The creamy richness melds with the pleasant aroma of almonds, giving each bite a heavenly sensation. Whichever version you choose, this almond cake is a versatile addition to any meal, transforming an ordinary day into a sumptuous celebration. Enjoy this delicacy as a delightful treat, embracing both its grand culinary heritage and modern adaptations.
