Introduction
Sonhos, literally meaning "dreams" in Portuguese, are delightful deep-fried dough balls that have captured the hearts—and taste buds—of many. Known for their airy texture and sweet cinnamon-sugar dust, these little morsels are a staple at Brazilian street fairs and family gatherings. Typically found in charming cafés and bakeries across Brazil, you can expect to pay around 5-15 reais ($1-$3) for these delicious treats. Popular spots like Pastelaria São Jorge in São Paulo and Rio’s famous pastel stands can introduce you to the magic of sonhos. For the health-conscious, a keto version exists that maintains the indulgent flavor while significantly reducing carbs. Join us as we explore both traditional sonhos and their keto adaptation for a guilt-free culinary delight!
Origin and Inspiration
The origins of sonhos trace back to Portugal, where they first enchanted palates with their fluffy, golden forms. Over time, they made their way to Brazil, adapting to local customs and preferences. While similar pastries can be found in various cultures—such as Italy’s zeppole or Mexico’s churros—Brazilian sonhos remain distinct for their soft, airy consistency, usually filled with creamy custard or sweet jams.
The keto adaptation of sonhos creatively replaces traditional flour with almond or coconut flour, allowing those on low-carb diets to indulge without compromising their health goals. Imagine biting into a light, crispy exterior that gives way to a delicate sweetness, all without the guilt. This version retains the comforting presence of cinnamon and sugar, delivering a taste of home in every bite.
Nutrition Info (Per Serving)
Traditional Version
Calories: 150 kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 60mg | Potassium: 40mg | Fiber: 0g | Sugar: 5g
Keto Version
Calories: 90 kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 60mg | Potassium: 25mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup almond milk (or regular milk for traditional)
- 1 large egg
- 1 tsp vanilla extract
- 1 tbsp baking powder
- 1/4 cup erythritol (or regular sugar for traditional)
- Oil (for frying)
Traditional Version:
- 1 cup all-purpose flour
- 1/4 cup sugar (for dusting)
Keto Version:
- 1 cup almond flour or coconut flour
- 1/4 cup erythritol (for dusting)
Instructions
Prepare the Dough:
- In a mixing bowl, combine almond milk, egg, vanilla extract, and erythritol. Whisk until fully blended, letting the sweet aroma waft through your kitchen.
- Add in the baking powder and gradually mix in the flour until the dough is soft and smooth. If using almond flour, you might need a little more liquid to reach that fluffy consistency that dreams are made of!
Heating the Oil:
- Heat oil in a deep pan over medium heat until it reaches 350°F (175°C). The sound of the bubbling oil is music to a chef’s ears—as it means dreams are about to come true!
Frying the Sonhos:
- Using a spoon, scoop small amounts of dough and carefully drop them into the hot oil. Fry until they turn golden brown, flipping them as needed to ensure even cooking. The delightful scent of fried dough will fill your kitchen, tempting everyone around!
Dusting in Sugar:
- Remove the sonhos from the oil and let them drain briefly on paper towels. Toss them in a cinnamon-sugar mixture (or erythritol for the keto version) while they’re still warm, ensuring an even coat.
- Final Touch:
- Arrange the sonhos on a plate and serve warm. If you’re feeling extra fancy, drizzle with melted dark chocolate or serve alongside a dollop of whipped cream for an indulgent treat.
What Does It Pair Well With?
- Traditional Pairings: A steaming cup of Brazilian coffee complements the sweetness of sonhos beautifully. Additionally, pair with vanilla ice cream or a light fruit salad for a refreshing balance.
- Keto Pairings: Enjoy with unsweetened cocoa or a keto-friendly coffee. For a more varied texture, consider a crunchy topping of crushed nuts or sugar-free chocolate syrup.
What is the Shelf Life?
Sonhos are best enjoyed fresh; however, you can keep leftovers in an airtight container in the refrigerator for up to two days. If you plan to freeze them, wrap each sonho individually to maintain their texture and taste. They can be kept frozen for up to a month. To reheat, simply pop them in the air fryer for a few minutes until warmed through—voilà, fresh dreams once again!
Alternative Cooking Methods
- Oven: Preheat to 375°F (190°C). Spread dough balls on a baking sheet and bake for 15-20 minutes until golden, achieving a healthier result that still maintains a slightly fluffy texture.
- Air Fryer: Preheat the air fryer to 320°F (160°C) and cook for about 10-12 minutes. This method adds a crisp exterior with less oil!
Conclusion
Whether you indulge in traditional sonhos or opt for the keto version, this deep-fried treat promises to transport you to a world of flavors. Each bite reveals soft and airy sweetness, dusted with a sugary touch that whispers of comfort and nostalgia. Both variations celebrate the joy of food sharing, making them perfect for any occasion or as a delightful snack. Embrace the versatility of sonhos and add a sprinkle of sweetness to your life!
