Introduction
Pudim Flan, a delightful Portuguese caramel flan, is a dessert that captures hearts and taste buds alike with its luscious, creamy texture and the captivating swirl of golden caramel. This beloved dessert typically graces tables in Portuguese homes, and you can enjoy it at local restaurants for around €3-€6 ($3-$7) a slice, with famous spots like Pastelaria de Belém in Lisbon offering their own spin on this classic. Whether you adore the silky traditional version or are excited to explore a keto adaptation with low-carb alternatives, Pudim Flan serves as an irresistible sweet treat for all occasions!
Origin and Inspiration
The origin of Pudim Flan can be traced back to Portugal, where the art of custard-making dates centuries, often influenced by visits from explorers who returned with new flavors and techniques. Traditionally, this flan consists of simple ingredients—eggs, milk, and sugar—whipped into a heavenly mixture and steamed to perfection. It is closely related to similar desserts found around the world, such as the Spanish Flan or the French Crème Caramel, each showcasing unique regional twists on the same velvety delight.
The keto version replaces sugar with low-carb erythritol and utilizes coconut cream instead of regular milk, allowing you to indulge in the creamy richness without the carbs. This adaptation maintains that signature flavor, inviting you to enjoy the same silky experience while staying on course with your keto lifestyle.
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 42g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 160mg | Sodium: 80mg | Potassium: 200mg | Fiber: 0g | Sugar: 36g
Keto Version
Calories: 270 kcal | Carbohydrates: 5g | Protein: 10g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 160mg | Sodium: 50mg | Potassium: 150mg | Fiber: 1g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 2 eggs
- 1 cup whole milk (or 1 cup coconut cream for keto)
- 1 tsp vanilla extract
Traditional Version:
- 3/4 cup granulated sugar (for caramel and batter)
Keto Version:
- 3/4 cup erythritol (for caramel and batter)
Instructions
1. Prepare the Caramel:
Traditional Version: In a small saucepan over medium heat, melt 3/4 cup of granulated sugar. Stir gently until it becomes a golden caramel. Quickly pour the caramel into the bottom of your pudding mold, tilting the mold to coat the base evenly. Let it cool and harden.
- Keto Version: In a similar manner, melt 3/4 cup erythritol in a saucepan until it caramelizes, turning golden. Pour it into your mold as above, allowing it to set.
2. Make the Custard:
- In a mixing bowl, whisk together eggs, milk (or coconut cream), and vanilla extract. Blend until smooth and homogenous; the aroma of vanilla should fill the air, signaling a step towards a delicious treat.
3. Combine:
- Pour the custard mixture over the hardened caramel layer in the mold.
4. Steam the Flan:
- Place the mold in a larger baking dish filled with hot water (a water bath), and bake in a preheated oven at 350°F (175°C) for approximately 50 minutes or until a toothpick inserted comes out clean. The flan should jiggle slightly, resembling a wobbly, yet firm, cloud.
5. Cool and Serve:
- Allow the flan to cool completely at room temperature, then refrigerate for at least 4 hours. When ready to serve, invert the mold onto a plate. Let gravity do its magic as the caramel cascades over the creamy flan like golden rain.
What Does It Pair Well With?
The delicate sweetness of Pudim Flan pairs excellently with a cup of strong Portuguese coffee, accentuating its flavors like the perfect duet. For a keto-friendly experience, try it alongside a refreshing herbal tea, or serve it with a side of fresh berries for a light contrast.
What is the Shelf Life?
Both versions of Pudim Flan can be stored in an airtight container in the refrigerator for up to 5 days. The flavors only get richer over time! Freezing: The flan can be frozen for up to 2 months. To reheat, let it thaw overnight in the fridge and serve chilled, as it’s best enjoyed cool and creamy.
Alternative Cooking Methods
Stovetop Steaming: If you prefer, you can steam the pudding on the stovetop by placing the mold in a pot with simmering water, covering tightly with a lid. This slow method results in a gently set flan with a smooth texture.
- Instant Pot: For a faster approach, place the mold in the Instant Pot with a cup of water and steam on high for about 15-20 minutes. The result will be a deliciously moist pudim flan in a fraction of the time.
Conclusion: Traditional and Keto Versions
Pudim Flan remains a timeless dessert, offering creamy comfort with every spoonful. Whether you indulge in the traditional recipe celebrated for its rich history or embrace the keto version catering to modern dietary choices, the symphony of flavors and textures in each bite will undoubtedly bring a smile to your face. Imagine sinking your spoon into the velvety flan, the sweetness of caramel enveloping your senses—a moment of pure delight that makes every meal special, guilt-free or not. Enjoy this versatile delight as a satisfying dessert or an elegant addition to your meal.
