Introduction
Coscorões, a beloved pastry enjoyed across Portugal, embodies the spirit of tradition and celebration. These crispy fried dough treats are typically served during festive occasions, Thanksgiving, or Christmas, garnering adoration for their sweet and warm flavor. When you bite into them, the delightful crunch yields to a soft, airy interior, effortlessly enveloped in a luscious dusting of sugar and cinnamon. Traditional versions can be found in rustic Portuguese bakeries and quaint village markets, often priced between 1-3 euros per piece. For those seeking a keto-friendly adaptation, fear not—there’s a delightful Keto Coscorões version that retains the original’s beloved taste without the carbs. Whether you’re indulging in the classic or experimenting with the keto twist, Coscorões is a culinary experience sure to warm your heart and please your palate.
Origin and Inspiration
Coscorões is a cherished treat that hails from various regions of Portugal, including the Alentejo and Algarve, each adding its unique flair. With roots tracing back to medieval times, this pastry was often prepared as a festive delicacy, symbolizing joy and abundance. Traditionally, it consists of a simple dough made from flour, eggs, and sugar, shaped into thin, twisted ribbons, then deep-fried to golden perfection. This timeless treat finds similarities with other dough-based desserts worldwide, like Italy’s Zeppole or Spain’s Churros, yet its distinct spices and textures set it apart.
In our Keto Coscorões version, we replace all-purpose flour with almond flour, cleverly maintaining the delicate flavor and flaky texture. Imagine a warm treat that evokes nostalgia while keeping your carb count in check—no wonder both versions have a special place in the hearts of many!
Nutrition Info (Per Serving)
Traditional Version
Calories: 300 kcal | Carbohydrates: 40g | Protein: 5g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 80mg | Potassium: 50mg | Fiber: 1g | Sugar: 10g
Keto Version
Calories: 200 kcal | Carbohydrates: 6g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 80mg | Potassium: 100mg | Fiber: 3g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup almond flour (for Keto)/2 cups all-purpose flour (for Traditional)
- 2 eggs
- 1/4 cup granulated sugar (or erythritol for Keto)
- 1/2 tsp cinnamon (plus extra for dusting)
- 1/2 tsp salt
- 1/4 cup warm water
- 1 tbsp oil (for frying), preferably sunflower or coconut oil
Traditional Version:
- 1 cup all-purpose flour
- 1/4 cup granulated sugar
- 1/2 tsp baking powder
- Zest of 1 lemon (for added flavor)
Keto Version:
- 1 cup almond flour
- 2 tbsp erythritol (or your preferred sweetener)
- 1/2 tsp baking powder
Instructions
1. Prepare the Dough:
- Traditional Version: In a mixing bowl, combine all-purpose flour, sugar, baking powder, salt, and lemon zest. Add the eggs and warm water, stirring until a smooth dough forms. Knead for about five minutes until elastic and soft.
- Keto Version: Combine almond flour, erythritol, baking powder, and salt in a mixing bowl. Add eggs and warm water, mixing until the dough is smooth but slightly sticky.
2. Rest the Dough:
Cover the dough with a cloth and let it rest for 20 minutes. This allows the gluten (or keto flour) to relax, making it easier to shape.
3. Roll Out and Shape:
- Divide the dough into small portions. On a lightly floured surface, roll each portion into thin, elongated strips (about 1/4 inch thick).
- Twist the strips into shapes, such as knots or loops, ensuring they’re securely closed.
4. Fry the Coscorões:
Heat oil in a deep pan or fryer over medium heat. Carefully place the twisted dough into the hot oil, frying until golden brown—about 2-3 minutes per side. Listen for that satisfying sizzle as they cook!
5. Dust and Serve:
Remove the coscorões from the oil and drain on paper towels. While still warm, generously dust with sugar (or erythritol) mixed with cinnamon, ensuring each piece is well-coated. Serve warm, allowing the aromas to envelop you like a cozy hug.
What Does It Pair Well With?
- Traditional Pairings: Enjoy with a steaming cup of Portuguese coffee or a warm mulled wine, creating a cozy atmosphere perfect for sharing with loved ones.
- Keto-Friendly Pairings: Pair with herbal tea or unsweetened almond milk for a delightful afternoon snack that complements the sweetness of the Coscorões without the carbs.
What is the Shelf Life?
Coscorões are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days. To keep them crispy, avoid refrigeration. For freezing, place them in a freezer-safe bag for up to one month. Thaw overnight and reheat in the oven at 350°F (175°C) for 5-7 minutes to restore their texture.
Alternative Cooking Methods
- Oven: Alternatively, bake the shaped coscorões at 375°F (190°C) for about 10-15 minutes, flipping halfway through until golden—ideal for a healthier preparation.
- Air Fryer: For a low-oil option, use an air fryer at 370°F (190°C) for about 8-10 minutes, checking midway for even cooking.
Conclusion
Whether you indulge in the traditional Coscorões with their sweet, cinnamon-enriched crunch or savor the delicious Keto Coscorões crafted with almond flour, both versions offer a delightful experience that celebrates Portuguese heritage. Each bite reveals a crispy exterior and a soft interior, assuring you that comfort food can fit any dietary preference. Perfect for festive gatherings, holiday celebrations, or a quiet afternoon treat, Coscorões are a reminder that the joy of eating transcends all boundaries. Enjoy the warmth of tradition blended with innovation—no matter which version you choose, there is something special awaiting you in every delicious bite!
