Introduction
Tarte de Amêndoa, or Almond Tart, is a beloved classic in Portuguese cuisine, celebrated for its rich, nutty flavor and delightful texture. This traditional dessert, often found in pastry shops across Portugal, brings a touch of sweetness that charms the hearts of many. Priced between €2 and €5 ($2.20 – $5.50), this treat shines in establishments like Pastelaria Beirao in Lisbon or Confeitaria Nacional. But for those following a low-carb lifestyle, the keto version of Tarte de Amêndoa offers a guilt-free twist without sacrificing flavor. Both versions are not just delicious—they evoke warm memories of family gatherings and festive occasions, making them a must-try for any dessert lover.
Origin and Inspiration
The origin of Tarte de Amêndoa resonates deeply with the culinary history of Portugal, where almonds have been a staple ingredient since the Moorish influence introduced them centuries ago. Traditionally, the tart is crafted with a buttery crust and a rich almond filling, often served at celebrations and holidays. In comparison, you can find similar almond-based desserts in countries such as Spain, where the almond tart is integrated into regional festivities, or France, with its famous Frangipane tart.
The keto adaptation of Tarte de Amêndoa may seem like an alteration, but it maintains the original’s sumptuous essence by utilizing almond flour and sugar substitutes such as erythritol. Imagine sinking your fork into a slice of tart that delights with a perfect harmony of flavor while keeping your carbohydrate intake in check—truly a feast for the senses!
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 35g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 110mg | Potassium: 90mg | Fiber: 1g | Sugar: 18g
Keto Version
Calories: 220 kcal | Carbohydrates: 6g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 110mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup almond flour
- 1/2 cup almond slices (for topping)
- 1/4 cup butter, softened
- 1/4 cup erythritol (or sugar for traditional)
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp almond extract
- Pinch of salt
Traditional Version:
- 1/4 cup granulated sugar (instead of erythritol)
Keto Version:
- 1/4 cup erythritol (or other sugar substitutes)
Instructions
1. Prepare the Crust:
- For Both Versions: Preheat the oven to 350°F (175°C). In a mixing bowl, combine almond flour, softened butter, erythritol (or granulated sugar), and a pinch of salt. Mix until the texture resembles wet sand.
2. Form the Tart Shell:
- Grease a tart pan with butter. Press the almond flour mixture evenly into the bottom and up the sides of the tart pan. Prick the base with a fork to prevent bubbling.
3. Bake the Crust:
- Bake the crust in the preheated oven for 10-12 minutes or until slightly golden and firm. The aroma of toasted almonds will fill your kitchen, inviting you to indulge!
4. Prepare the Filling:
- For Both Versions: In another bowl, beat the eggs, then mix in vanilla and almond extracts. Gradually fold in almond flour, ensuring every grain is coated in that sweet, nutty flavor.
5. Assemble the Tart:
- Pour the filling over the baked crust. Garnish with almond slices, placing them in a decorative pattern across the top.
6. Bake Again:
- Return the tart to the oven and bake for an additional 20-25 minutes until the filling is set and the top is golden brown. Enjoy the enticing scent of caramelizing almonds as it bakes.
7. Cool and Serve:
- Let the tart cool completely before removing it from the pan. Serve slices at room temperature, perhaps with a dollop of whipped cream or a sprinkle of powdered erythritol for a touch of elegance.
What Does It Pair Well With?
-
Traditional Version: Pair this delightful tart with a cup of strong Portuguese coffee or tea. The bitter notes of the beverage complement the sweetness of the tart beautifully.
- Keto-Friendly Pairings: Enjoy with a refreshing herbal tea or a rich, unsweetened almond milk latte. These options enhance the tart’s nutty flavor without adding carbs.
What is the Shelf Life?
Tarte de Amêndoa is best enjoyed fresh but can be stored in the refrigerator for up to 5 days in an airtight container. The flavors actually deepen over time, making each slice a nostalgic reminder of homemade goodness.
Freezing: It can also be frozen for up to 1 month. To freeze, wrap it tightly in plastic wrap and then in aluminum foil. When ready to eat, thaw overnight in the refrigerator and enjoy!
Alternative Cooking Methods
-
Oven: The classic baking method is sought after for the perfect crust. For a unique texture, opt for a convection oven to distribute heat evenly, which enhances browning.
- Air Fryer: Preheat the air fryer to 320°F (160°C) and place the tart inside for about 20-25 minutes. This method may yield a crispy crust and tender filling—perfect for those craving a quick fix.
Conclusion: Traditional and Keto Versions
Both the traditional and keto versions of Tarte de Amêndoa embody the charm of Portuguese desserts: nutty, sweet, and utterly indulgent. Whether you savor the classic experience featuring sugar and a buttery crust or revel in the low-carb version, the sensory delight of each slice promises to warm your heart. So, let this almond tart find a place at your table—whether as a centerpiece for gatherings or a simple, satisfying snack that brings a little joy to your day!
