Introduction
Pastéis de Santa Clara are a beloved sweet treat hailing from Portugal, specifically from the charming town of Coimbra. These delicate puff pastries are a harmonious blend of flaky layers enveloping a decadent filling of sweet egg yolk and almond paste. Typically enjoyed as a dessert or snack, you can find them at cafés and bakeries across Portugal, usually ranging from €1.50 to €3.00. Whether you’re indulging in the traditional recipe or exploring a keto version without sacrificing flavor, Pastéis de Santa Clara are sure to delight your taste buds. With a delectable balance of textures and a hint of nostalgia, these pastries embody the essence of Portuguese culture.
Origin and Inspiration
The origins of Pastéis de Santa Clara can be traced back to the 17th century, inspired by the nuns of the Santa Clara convent in Coimbra. These nuns were known for their expertise in creating sumptuous sweets, often using leftover egg yolks, resulting in a unique filling that became the hallmark of this dessert. In many ways, Pastéis de Santa Clara are reminiscent of similar desserts found across Europe, like France’s éclairs or Italy’s cannoli, which also combine delicate pastry with rich, sweet filling.
In the keto adaptation, we maintain the essence of these pastries while swapping out traditional ingredients for low-carb alternatives, ensuring that you can enjoy their delightful taste with fewer carbs. Picture sinking your teeth into a soft puff pastry, filled with a creamy, subtly sweet filling that echoes the original but aligns with your dietary preferences—that’s what the keto version of Pastéis de Santa Clara is all about!
Nutrition Info (Per Serving)
Traditional Version
Calories: 280 kcal | Carbohydrates: 33g | Protein: 4g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 120mg | Potassium: 50mg | Fiber: 1g | Sugar: 14g
Keto Version
Calories: 190 kcal | Carbohydrates: 5g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 150mg | Sodium: 85mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 4 large egg yolks
- 1/2 cup granulated erythritol (for the keto version, regular sugar for the traditional version)
- 1 tsp vanilla extract
- 1/4 cup almond flour or finely ground almonds
Traditional Version:
- 1 sheet of puff pastry (thawed if frozen)
- 1/4 cup heavy cream
- Zest of 1 lemon
Keto Version:
- 1 sheet of keto-friendly puff pastry (made with almond flour or coconut flour)
- 1/4 cup coconut cream
Instructions
1. Prepare the Filling:
- Both Versions: In a medium bowl, whisk together the egg yolks, erythritol (or sugar), vanilla extract, and almond flour until smooth. The mixture should look creamy and fragrant, evoking the warm scents of sweet pastry.
2. Cook the Filling:
-
Traditional Version: Transfer the mixture to a small saucepan over low heat and stir continuously until it thickens and coats the back of a spoon—about 5-7 minutes. Add in the heavy cream and lemon zest, mixing until combined. Remove from heat and let it cool.
- Keto Version: Follow the same instructions as the traditional version, but substitute the heavy cream with coconut cream. This will add a tropical twist while keeping it low-carb.
3. Prepare the Puff Pastry:
- Both Versions: Roll out the puff pastry on a lightly floured surface (or almond/coconut flour for the keto version). Cut the pastry into squares or circles, depending on your preference.
4. Assemble the Pastries:
- Place a tablespoon of the cooled filling in the center of each pastry cutout. Carefully fold over the edges and seal with a fork, crimping to ensure the filling stays cozy inside. The pastries should feel like warm little pockets of joy.
5. Bake to Perfection:
- Preheat your oven to 375°F (190°C). Arrange the pastries on a baking sheet lined with parchment paper and brush them with a beaten egg (or almond milk for the keto version) to give them a beautiful golden color. Bake for 15-20 minutes, or until golden brown and puffed to perfection.
6. Cool and Serve:
- Allow the pastries to cool for a few minutes before serving. When you take that first bite, let the flaky texture and rich filling transport you to Portugal.
What Does It Pair Well With?
-
Traditional Pairings: These pastries are perfect with a hot cup of Portuguese coffee or sweet tea, bringing the warmth of coziness and rich flavors in every sip.
- Keto-Friendly Pairings: Refreshing herbal teas or almond milk lattes add a delightful complement without disrupting your low-carb journey.
What is the Shelf Life?
Pastéis de Santa Clara are best consumed fresh to enjoy their flaky texture and sweet filling. However, they can be stored in an airtight container in the refrigerator for up to 2 days. Reheating in an air fryer is a fantastic option to regain that crispy texture.
Freezing: You can freeze these pastries for up to 1 month. Thaw them overnight in the refrigerator and then reheat lightly in the oven or air fryer for the best results.
Alternative Cooking Methods
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Air Fryer: For those who love crispy results with less oil, cook the pastries in an air fryer at 350°F (175°C) for about 10-12 minutes. This method creates a delightful crunch and reduces cooking time.
- Oven: Baking is a classic method that ensures even cooking and beautiful coloration, perfect for achieving that golden-flecked outer crust.
Conclusion: Traditional and Keto Versions
Whether you savor the classic flavors of the traditional Pastéis de Santa Clara or indulge in the keto-friendly version, this delightful pastry offers a unique experience for all taste buds. The aromatic filling, combined with the flaky pastry, creates a sensorial adventure that celebrates the heart and soul of Portuguese desserts. No matter which version you choose, these pastries are a lovely addition to any meal or a sweet treat at any time. Enjoy the tradition of Pastéis de Santa Clara, feeling both satisfied and inspired by its rich heritage!
