Manjar Branco – Sweet almond milk pudding

Introduction

Manjar Branco, a mesmerizing Brazilian delicacy, offers a delightful taste of creamy almond milk pudding that transports you to the vibrant heart of Brazil. This scrumptious dessert, often found at local eateries and festivals, is traditionally served with a rich coconut caramel sauce, inviting an array of flavors that dance on your palate. Priced typically between R$6 and R$12 ($1.50–$3), Manjar Branco is a beloved treat, making it easy to find at popular local spots like Padaria Nova, which pride themselves on authentic Brazilian desserts. Those pursuing a keto lifestyle will be thrilled to learn that a keto version of this classic dessert exists, allowing them to indulge while keeping carb counts in check. Whether you crave the traditional take or a keto-friendly adaptation, this Manjar Branco is sure to enchant your taste buds!

Origin and Inspiration

Originating from Portuguese cuisine, Manjar Branco has made its way into Brazilian culture, becoming a staple in households across the country. In fact, its creamy texture and subtly sweet flavor are reminiscent of Portuguese flan, yet with unique embellishments that give it its distinct identity. Traditional recipes often include sweetened almond milk, which imparts a soothing nuttiness akin to a warm hug, while the addition of vanilla extract elevates its aroma, reminiscent of tropical gardens.

The dish typically flourishes at festivities, family gatherings, and even dinner parties, enveloping each occasion in warmth and joy. The keto adaptation of Manjar Branco is equally appealing; it maintains the luscious texture and subtle sweetness through strategic ingredient substitutions, such as using almond flour and erythritol. Imagine sinking your spoon into a velvety pudding that mirrors the original yet allows you to honor your dietary preferences—it’s a sweet victory for dessert lovers everywhere!

Nutrition Info (Per Serving)

Traditional Version

Calories: 220 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 4 g | Cholesterol: 30 mg | Sodium: 25 mg | Potassium: 60 mg | Fiber: 0 g | Sugar: 18 g

Keto Version

Calories: 160 kcal | Carbohydrates: 5 g | Protein: 4 g | Fat: 14 g | Saturated Fat: 5 g | Cholesterol: 30 mg | Sodium: 25 mg | Potassium: 50 mg | Fiber: 2 g | Sugar: 2 g

Ingredients (2 Servings)

Shared Ingredients:

• 2 cups almond milk
• 1/2 cup coconut milk
• 1/2 cup sugar or erythritol (for keto)
• 1/2 cup cornstarch (or almond flour for keto)
• 1 tsp vanilla extract

Traditional Version:

• 1/2 cup granulated sugar
• 1/4 cup grated coconut (for garnish)

Keto Version:

• 1/2 cup erythritol (or a sweetener of choice)
• 1/4 cup unsweetened shredded coconut (for garnish)

Instructions

1. Prepare the Base

• For Both Versions: In a medium saucepan, combine almond milk, coconut milk, and vanilla extract. Stir continuously over medium heat until the mixture warms up, allowing the aromas to envelop your kitchen like a cozy blanket.

2. Combine Sweetener and Thickening Agent

• For Traditional Version: Gradually add sugar and cornstarch, stirring until dissolved. Cook over low heat until the mixture thickens, about 5-7 minutes—watch as it transforms into a dreamy pudding consistency, reminiscent of flowing silk.

• For Keto Version: Substitute sugar for erythritol and cornstarch for almond flour. The mixture will thicken similarly, but you’ll enjoy a reduced carb count, creating a luxurious and health-conscious dessert.

3. Pour and Chill

• Once thickened, pour the pudding into molds or serving bowls. Allow it to cool at room temperature, then refrigerate for at least 2 hours, letting it set fully and develop the perfect texture.

4. Prepare the Garnish

• For Traditional Version: While the pudding sets, toast the grated coconut in a lightly greased pan until golden brown. This nutty topping mirrors the flavors of Brazil’s tropical landscape.

• For Keto Version: Toast the unsweetened shredded coconut in the same fashion, ensuring you trap that enticing aroma in your kitchen.

5. Serve

• Once chilled, carefully remove the pudding from molds (if used). Sprinkle toasted coconut on top and serve with a drizzle of coconut caramel sauce, if desired.

What Does It Pair Well With?

• Traditional Pairings: Pair your Manjar Branco with a steaming cup of Brazilian coffee, allowing the sweetness of the pudding to contrast beautifully with the coffee’s bitterness. You could also serve it alongside a light fruit salad, harmonizing textures and flavors.

• Keto-Friendly Pairings: Complement the keto version with some fresh berries for a burst of flavor and added dietary fiber. A gluten-free almond flour biscuit on the side enhances both taste and texture—with every bite, an ode to creativity in the keto realm!

What is the Shelf Life?

Manjar Branco is best enjoyed fresh, but the pudding can be stored in the fridge for up to 4 days in an airtight container. To maintain its velvety texture, avoid freezing, as it may alter the consistency. When reheating, if you’d like to indulge again, warm it gently to bring the flavors back to life.

Alternative Cooking Methods

• Stovetop: This method is ideal for both versions. Controlled simmering helps achieve the perfect creamy consistency.

• Oven: For a unique spin, create a baked version by mixing the ingredients before pouring it into a greased baking dish and baking at 350°F (175°C) for 20-25 minutes until set.

• Instant Pot: Combine ingredients and cook on the sauté setting, then pressure cook for a quick and easy dessert while preserving moisture.

Conclusion

Whether you choose the traditional Manjar Branco or the ingenious keto version, this sweet almond milk pudding is a treasure worth savoring. The silky texture, balanced sweetness, and rich coconut flavor create a symphony of taste and sensation that delights your senses. Perfect for gatherings or cozy evenings at home, this versatile dish brings warmth and comfort, reminding us that culinary traditions can adapt beautifully for every palate. Indulging never felt so good!