Introduction
Paris-Brest is an iconic French dessert that captures the essence of fine patisserie in a single bite. Originating from the Normandy region, this delightful pastry is traditionally made of choux dough, generously filled with luscious praline cream, and dusted with powdered sugar. You can commonly find this elegant sweet treat in patisseries across France, with prices typically ranging from €3 to €7 per pastry. Renowned spots like Pâtisserie des Rêves in Paris celebrate this classic, but for those seeking a healthier alternative, a keto version offers a scrumptious way to indulge without the carbs. Whether you choose the traditional Paris-Brest or the keto adaptation, both versions promise to deliver an unforgettable taste experience that honors this beloved dessert’s legacy.
Origin and Inspiration
The Paris-Brest was created in 1910 by pastry chef Louis Durand to commemorate the Paris-Brest bicycle race. Its circular shape, reminiscent of a bicycle wheel, symbolizes the event’s spirit of adventure and speed. Traditionally, the pastry is filled with a rich and creamy praline mixture made from hazelnuts and almonds, creating an intoxicating combination of nutty sweetness and velvety texture that dances on the palate.
Similar desserts can be found in various cultures, including Italy’s "profiteroles" and Portugal’s "pão de ló," where the essence of choux pastry is celebrated. In our keto adaptation, we swap out traditional ingredients without compromising the core flavors. Imagine rich, creamy praline filling enveloped in a light, airy dough that boasts the same indulgence but with a fraction of the carbs—perfect for those who wish to enjoy a sweet moment without straying from their dietary goals.
Nutrition Info (Per Serving)
Traditional Version
Calories: 430 kcal | Carbohydrates: 50g | Protein: 6g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 130mg | Potassium: 120mg | Fiber: 1g | Sugar: 22g
Keto Version
Calories: 320 kcal | Carbohydrates: 8g | Protein: 10g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 90mg | Sodium: 150mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1/2 cup unsalted butter
- 3/4 cup water
- 1/4 tsp salt
- 1 cup almond flour (for keto) / all-purpose flour (for traditional)
- 4 large eggs
- Powdered erythritol or powdered sugar (for garnish)
Traditional Version:
- 1/2 cup all-purpose flour
- 1/2 cup hazelnut praline paste (store-bought or homemade)
Keto Version:
- 1/2 cup almond flour
- 1/2 cup sugar-free hazelnut spread (or homemade praline cream)
Instructions
1. Prepare the Choux Pastry:
- In a saucepan, combine water, butter, and salt. Heat over medium until the butter melts.
- Add the all-purpose flour (or almond flour for keto) all at once, stirring vigorously until it forms a ball and pulls away from the sides of the pan—about 2-3 minutes.
- Transfer the mixture to a bowl and let it cool slightly before adding the eggs, one at a time, mixing until smooth and glossy after each addition.
2. Pipe the Pastry:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper. Using a piping bag, pipe two concentric circles to create donut-like shapes, making sure to leave space for expansion.
- Bake for 20-25 minutes, or until golden and puffed. It’s essential not to open the oven door during baking, or you’ll risk collapsing your delicate choux.
3. Make the Filling:
- For the traditional version, blend hazelnut praline paste with whipped cream until smooth and creamy.
- For the keto version, mix the sugar-free hazelnut spread with whipped cream and almond extract until combined.
4. Assemble the Paris-Brest:
- Once the choux is cooled, cut each pastry in half horizontally. Fill with praline cream using a piping bag or spatula.
- Dust with powdered sugar or powdered erythritol before serving.
5. Serve and Enjoy:
- Serve your Paris-Brest chilled or at room temperature, taking a moment to appreciate its elegance before indulging.
What Does It Pair Well With?
- Traditional Pairings: A cup of rich espresso or a smoky black tea amplifies the nutty notes of the praline cream, making each bite an exquisite experience.
- Keto-Friendly Pairings: Consider pairing with a refreshing iced herbal tea or a cup of black coffee to balance the sweetness, making your dessert moment both satisfying and guilt-free.
What is the Shelf Life?
Paris-Brest is best enjoyed fresh, ideally on the same day it is made. However, it can be stored in an airtight container in the fridge for up to 2 days. If you’re planning to freeze any leftovers, wrap each pastry tightly and store for up to one month. When ready to enjoy, thaw overnight in the refrigerator, then reheat in a 350°F (175°C) oven for a few minutes to restore its delightful texture.
Alternative Cooking Methods
- Oven: This method is traditional for baking the choux pastry and ensures that it rises perfectly.
- Air Fryer: For a quicker option, cook the assembled Paris-Brest at 350°F (175°C) for 5-10 minutes until warmed through and slightly crisp.
Conclusion: Traditional and Keto Versions
Whether you indulge in the traditional Paris-Brest with its buttery rich choux and decadent praline cream, or opt for the keto variation featuring almond flour and sugar-free elements, this dessert invites you to savor each bite. The airy pastry cradles the lush filling, creating a delightful juxtaposition of textures and flavors that transports you to a cozy Parisian café. Enjoy this classic in its modern interpretations, seamlessly fitting into your culinary adventures, and relish in the shared joy of this iconic treat. Bon appétit!
