Introduction
Custard buns, a beloved treat originating from Asian cuisine, are fluffy, steamed buns filled with a rich, sweet custard that bursts with flavor in every bite. These delightful pastries can be found in bustling dim sum restaurants and Chinese bakeries, tempting diners with their sweet aroma and soft texture. Priced typically between $1 to $3 each, these buns can be enjoyed at local gems like Mei Li Wah Bakery in New York City or DimDimSum Dim Sum Specialty Store in San Francisco. For those on a low-carb journey searching for ‘Custard Bun keto recipe,’ don’t fret—there’s a keto-friendly version that captures the essence of this classic dish without the carbs. With a fan rating of 4.7 out of 5, custard buns are a must-try for any dessert lover!
Origin and Inspiration
Custard buns, often known as 奶黄包 (nǎi huáng bāo), hold a significant place in Chinese culinary culture. Traditionally made with a soft, pillowy dough and a luscious, creamy filling, these buns are often served in restaurants during dim sum, a meal where small bites are shared among family and friends. The origins of custard buns can be traced back to the bustling street vendors of Guangdong, China, where these bites of heaven were created to please those with a sweet tooth.
The allure of the custard bun can be likened to the gentle hug of a warm blanket on a cold day—it is comforting, nostalgic, and utterly satisfying. The keto adaptation reimagines this classic by utilizing low-carb flours and sugar substitutes without sacrificing the smooth, velvety custard’s delightful taste and texture. Imagine biting into a bun that is both light yet indulgent, offering all the rich flavors you desire while keeping it keto-friendly!
Nutrition Info (Per Serving)
Traditional Version
Calories: 250 kcal | Carbohydrates: 38g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 200mg | Potassium: 100mg | Fiber: 1g | Sugar: 9g
Keto Version
Calories: 180 kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 190mg | Potassium: 50mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup full-fat coconut milk (for custard filling)
- 1/4 cup granulated sweetener (sugar for traditional; erythritol for keto)
- 1 tsp vanilla extract
- 1 1/2 cups all-purpose flour (traditional); use almond flour or coconut flour for keto
- 1 tsp baking powder
- 1/4 tsp salt
- Water (as needed)
Traditional Version:
- 2 tbsp sugar (for additional sweetness in custard)
- 1 1/2 cups all-purpose flour
Keto Version:
- 2 tbsp erythritol (for custard filling)
- 1 1/2 cups almond flour (or coconut flour, if preferred)
Instructions
1. Prepare the Custard Filling:
- In a medium saucepan, combine the coconut milk, sweetener, and vanilla extract over medium heat. Stir gently until warm but not boiling.
- In a separate bowl, mix the egg yolks and cornstarch until smooth. Gradually pour in the warm coconut mixture while whisking until combined. Return the mixture to the saucepan and cook over low heat, stirring continuously, until it thickens (about 3-5 minutes).
- Once thickened, remove from heat and set aside to cool.
2. Prepare the Dough:
- In a large mixing bowl, combine the flour (or almond flour for keto), baking powder, and salt. Add water gradually, mixing until a soft, pliable dough forms. Knead gently for 5-7 minutes until smooth.
- Divide the dough into small balls (about 2 inches in diameter).
3. Shape the Buns:
- Flatten each ball into a disc, placing about 1 tablespoon of custard filling in the center. Gently pinch the edges to seal the filling inside, ensuring no openings.
- Lightly dust the buns with flour to prevent sticking.
4. Final Cooking and Serving:
- Prepare your steamer by boiling water. Place the buns in the steamer basket, ensuring they’re spaced apart to allow for rising.
- Cover with a clean cloth and steam for 10-12 minutes. They’re done when the dough is fluffy and slightly shiny.
- Serve warm, and enjoy the heavenly burst of sweetness!
What Does It Pair Well With?
Traditional Pairings: A cup of jasmine tea enhances the buttery flavor of the custard bun while providing a fragrant contrast. Sweet soy sauce or coconut milk-based dips can elevate the experience further.
- Keto-Friendly Pairings: Try these buns with a refreshing cucumber salad dressed with vinegar or a squeeze of lime to balance the sweetness. Alternatively, a glass of sparkling water infused with mint can keep it light.
What is the Shelf Life?
Custard buns are best enjoyed fresh but can be stored in the refrigerator for up to 2 days in an airtight container. For freezing, place the cooled buns in a single layer in a freezer bag, and they can be kept for up to 1 month. Thaw overnight in the fridge and steam for about 5-7 minutes to maintain their soft texture.
Alternative Cooking Methods
Oven: Preheat the oven to 350°F (175°C) and place the buns on a baking sheet lined with parchment paper. Bake for 15-20 minutes until golden brown.
- Air Fryer: Arrange the buns in the air fryer basket and cook at 320°F (160°C) for about 8-10 minutes, giving them a perfectly crispy exterior.
Conclusion: Traditional and Keto Versions
Whether you choose the traditional custard bun filled with its luscious, sweet delight or opt for the keto variation that delivers similar flavor profiles whilst keeping to your dietary goals, both versions are sure to charm your taste buds. Each bite offers a heartwarming reminder of home and tradition, making custard buns not just a treat but an experience to cherish. Perfect for any time of day, these bites are a delightful addition to your table that fit seamlessly into any lifestyle. Enjoy the comforting warmth of custard buns, and let them bring joy to every gathering!
