Introduction
Mango pudding, a creamy and luscious dessert that hails from the streets of Hong Kong, has quickly won the hearts of dessert lovers around the globe. Often found at bustling dim sum restaurants like Tim Ho Wan and traditional eateries such as the infamous Joyous Kitchen, this delightful treat is usually priced between HKD 30-50 (about $4 to $7). It’s a perfect ending to any meal, celebrated for its velvety texture and refreshing mango flavor that dances on the palate. Now, for those embracing a reduced-carb lifestyle, the keto version of this beloved dessert allows you to indulge in mango pudding without straying from your dietary goals. Whether you choose the traditional mango pudding or the innovative keto version, you’re in for a delightful experience!
Origin and Inspiration
Mango pudding has its roots in the vibrant food culture of Hong Kong, where it serves as a popular dessert in both casual and upscale dining establishments. The dish is said to have been inspired by the Asian love for texture and fruit-forward flavors, with similar puddings appearing in various forms across countries in Southeast Asia and beyond. In Thailand, for instance, mango and sticky rice showcases the same beloved ripe mango but merges it with the chewy texture of glutinous rice.
The transition to a keto adaptation of mango pudding maintains the intrinsic essence of the traditional dessert while seamlessly reducing the carb count. Instead of using sweetened condensed milk and sugar, this version often relies on ingredients like coconut cream and erythritol or stevia. Imagine savoring that luscious mango taste paired with a creamy, slightly nutty essence from the coconut — it’s a tropical escape that enhances the pudding’s flavor profile while keeping it keto-friendly!
Nutrition Info (Per Serving)
Traditional Version
Calories: 350 kcal | Carbohydrates: 55g | Protein: 3g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 5mg | Sodium: 45mg | Potassium: 180mg | Fiber: 1g | Sugar: 45g
Keto Version
Calories: 220 kcal | Carbohydrates: 8g | Protein: 3g | Fat: 20g | Saturated Fat: 18g | Cholesterol: 10mg | Sodium: 30mg | Potassium: 120mg | Fiber: 3g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients:
- 1 ripe mango (peeled, pitted, and diced)
- 1 cup coconut milk (full-fat preferred)
- 1 teaspoon vanilla extract
- 1 tablespoon gelatin powder
Traditional Version:
- 1/4 cup sweetened condensed milk
- 2 tablespoons sugar
- Pinch of salt
- 1/4 cup water (for dissolving gelatin)
Keto Version:
- 1/4 cup unsweetened coconut cream
- 2 tablespoons erythritol (or your preferred sweetener)
- 1/4 cup water (for dissolving gelatin)
Instructions
1. Prepare the Base:
Traditional Version: In a small saucepan, hydrate the gelatin by sprinkling it over 1/4 cup of cold water and letting it sit for 5 minutes. Once it blooms, heat it gently until dissolved. Blend together the diced mango, coconut milk, sweetened condensed milk, sugar, and a pinch of salt until smooth and creamy.
- Keto Version: In the same way, hydrate and dissolve the gelatin in 1/4 cup of cold water. Blend the ripe mango with coconut cream, erythritol, and a splash of vanilla extract until silky smooth.
2. Combine and Chill:
- Both Versions: Once the gelatin is fully dissolved, mix it into the mango and coconut blend, stirring until fully incorporated. Pour the mixture into serving cups and refrigerate for at least 2-3 hours, allowing it to set.
3. Final Touches:
- After the pudding has properly chilled, serve it cold. Garnish with additional diced mango on top and a sprig of mint for a burst of refreshing color.
What Does It Pair Well With?
Traditional Pairings: Mango pudding naturally complements the savoriness of dim sum and pairs beautifully with a cup of strong Hong Kong-style milk tea. The tea’s slightly bitter notes contrast nicely with the pudding’s sweetness.
- Keto-Friendly Pairings: For those enjoying the keto version, pair your mango pudding with a refreshing cucumber mint cooler or scoop of sugar-free coconut sorbet. These options will elevate your dessert experience while keeping carbs at bay.
What is the Shelf Life?
Mango pudding is best enjoyed fresh, maintaining its delightful texture and flavor. However, you can refrigerate leftovers for up to 3 days in an airtight container. If you want to freeze it, wrap your pudding in plastic wrap and keep it stored for up to 1 month. To enjoy again, simply thaw overnight in the refrigerator and serve chilled, as freezing may change the texture slightly.
Alternative Cooking Methods
Blender: For both versions, using a high-speed blender ensures a smoother consistency and helps break down the mango perfectly.
- Chilled Serving: You can use ice molds to create bite-sized mango pudding treats, perfect for parties or as a refreshing summer snack!
Conclusion
Mango pudding is a charming dessert that embodies the vibrancy of Hong Kong’s culinary scene, inviting you to indulge in its creamy delight. Whether you stick with the cherished traditional version or explore the guilt-free keto adaptation, you’re bound to experience a slice of tropical paradise. Each spoonful offers a delightful blend of rich mango flavor, ensuring a satisfying end to any meal or a sweet snack throughout your day. Enjoy this versatile dish as you celebrate luscious tropical flavors, making it an ideal fit for any palate or dietary preference!
