Introduction
Dragon Beard Candy, known as "龙须糖" in Chinese, is a traditional silky sweet that has captured the hearts of many across Asia and beyond. Characterized by its delicate strands resembling fine hair, this candy is a cloud-like wonder filled with roasted peanuts, walnuts, or almonds, along with a hint of sweetness. Typically enjoyed at festivals and street fairs, it’s a nostalgic treat often priced around $1-$5. Notable Chinese dessert shops like Tasty Dessert in San Francisco and traditional markets in Taiwan serve this delightful candy strand by strand. But for those mindful of carbs, our keto Dragon Beard Candy adaptation offers a guilt-free version. Dive in and discover how you can enjoy both the classic and keto versions of this enchanting confection!
Origin and Inspiration
Dragon Beard Candy has its roots in the imperial courts of China, where it was created by skilled artisans as a delicacy that showcased their craftsmanship. Traditionally, the candy is made by pulling a sugar mixture into thin strands, which transform into a soft, airy texture that melts in your mouth. Around the world, similar confections can be found—consider the Persian spun sugar known as Pashmak or the Middle Eastern candy known as Cotton Candy—but none have the captivating complexity of Dragon Beard Candy.
Our keto adaptation maintains the exquisite texture and delightful flavor of the traditional version, using sugar alternatives to reduce the carbohydrate content without compromising on taste. The experience of tearing into the strands of this candy still offers that sweet release of nostalgia, now enjoyed by those following a keto lifestyle!
Nutrition Info (Per Serving)
Traditional Version
Calories: 200 kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 50mg | Fiber: 1g | Sugar: 36g
Keto Version
Calories: 150 kcal | Carbohydrates: 5g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 15mg | Potassium: 30mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup roasted nuts (peanuts, walnuts, or almonds)
- 1/2 cup erythritol (keto-friendly sweetener)
- 1 cup water
- 1/2 tsp vanilla extract
Traditional Version:
- 1 cup granulated sugar
- 1/4 cup corn syrup
- 1/4 cup cornstarch (for dusting)
Keto Version:
- 1 tsp xanthan gum (to enhance elasticity)
- 1/4 cup coconut flour (for dusting)
Instructions
Prepare the Syrup:
Traditional Version: In a saucepan over medium heat, combine sugar, corn syrup, and water. Stir consistently as the mixture boils, until it reaches the soft-ball stage (about 240°F or 115°C).
- Keto Version: Mix erythritol and water in a saucepan, bringing it to a simmer. Stir until the erythritol dissolves, then add xanthan gum and keep stirring until it thickens slightly.
Pulling the Candy:
Allow the sugar syrup to cool slightly until it’s workable. If using the traditional method, pour the syrup onto a greased marble slab or countertop.
- For Both Versions: Grease your hands with oil to prevent sticking. Begin stretching and folding the sugar mixture repeatedly. This process should feel akin to kneading dough. In about 15-20 minutes, the mixture will form delicate strands of candy.
Filling and Final Assembly:
- Once you achieve thin, feathery strands, take small clumps of the roasted nuts and place them about a 1-inch apart in the center of your strands. Gently fold over and twist the edges around the filling to create a candy "purse."
Serving:
- Dust the finished Dragon Beard Candy with cornstarch (for traditional) or coconut flour (for keto) to prevent sticking, then cut into manageable pieces. Serve fresh and enjoy the mesmerizing textures!
What Does It Pair Well With?
Traditional Pairings: This delightful sweet pairs wonderfully with a cup of jasmine tea, as the floral notes balance the rich sweetness of the candy.
- Keto-Friendly Pairings: For keto enthusiasts, a refreshing matcha tea or a nut-based milkshake can enhance the experience while keeping carbs in check.
What is the Shelf Life?
Dragon Beard Candy is best when enjoyed fresh, as its quality and texture can diminish over time. It can be stored in an airtight container for up to 3 days at room temperature, but it’s best not to refrigerate it as moisture can ruin the candy’s integrity.
Alternative Cooking Methods
Stovetop: If you don’t have a marble slab, use a large cutting board greased with oil. Follow the same pulling method to create strands.
- Microwave: If you’re short on time, you can attempt to make a small batch in the microwave by melting sugar or erythritol, stirring it into the required consistency before pulling.
Conclusion: A Sweetened Tradition
Whether you’re indulging in the classic Dragon Beard Candy or savoring the keto version, each strand brings a delightful sweetness that speaks of tradition and creativity. The airy texture and nutty filling harmonize to create a uniquely satisfying treat. Perfect for celebrations or simply a sweet snack, Dragon Beard Candy—and its keto counterpart—showcases that you can enjoy treasured flavors while also embracing a low-carb lifestyle. Enjoy spinning this enchanting candy into your own kitchen magic!
