Jian Dui – Fried sesame balls with sweet filling

Introduction

Jian Dui, also known as fried sesame balls, is a classic Chinese dessert that captures the heart of every sweet tooth with its crunchy exterior and chewy insides. Often found in dim sum restaurants, food markets, and during festive celebrations, these delightful treats typically range from $1 to $3 each. They are a must-try for anyone exploring Chinese cuisine, known for their golden-brown exterior that speaks of crispy perfection. For those following a ketogenic diet, a keto version of Jian Dui promises to deliver all the flavors without the carbs. Ready to bite into the magic? Whether you’re craving the traditional Jian Dui or the innovative keto version, you won’t be disappointed!

Origin and Inspiration

Originating from China, Jian Dui has roots in the rich tapestry of traditional Chinese desserts. This beloved sweet is often associated with celebrations, especially during the Lantern Festival and weddings, symbolizing unity and harmony. The contrast between the crispy sesame-coated outer layer and a sweet filling—usually made of red bean paste or lotus seed paste—creates a sensory experience unlike any other.

Similar to desserts like Italy’s zeppole or India’s gulab jamun, Jian Dui shares a universal love for sweets that tempt the palate. However, the keto adaptation artfully replaces traditional ingredients, such as glutinous rice flour, with almond flour, enabling you to enjoy a guilt-free indulgence without compromising on taste or texture. Imagine relishing that same delightful chewiness infused with nutty flavors—it’s a dessert that echoes both heritage and modern dietary preferences!

Nutrition Info (Per Serving)

Traditional Version

Calories: 220 kcal | Carbohydrates: 35g | Protein: 3g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 100mg | Fiber: 1g | Sugar: 8g

Keto Version

Calories: 150 kcal | Carbohydrates: 5g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 80mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g

Ingredients (2 Servings)

Shared Ingredients:

• 1 cup sweet red bean paste (or keto-friendly erythritol-sweetened filling)
• 1/2 cup water
• Oil for frying

Traditional Version:

• 1 cup glutinous rice flour
• 2 tbsp granulated sugar
• 1 tbsp sesame seeds (for coating)

Keto Version:

• 1 cup almond flour
• 2 tbsp erythritol (or another keto-friendly sweetener)
• 1 tbsp sesame seeds (for coating)

Instructions

Prepare the Dough:

1. Mixing the Base:

   • Traditional Version: In a bowl, combine glutinous rice flour and sugar. Gradually add water, stirring until a sticky dough forms.
   • Keto Version: In a separate bowl, mix almond flour and erythritol. Slowly add water, stirring until combined. You’re looking for a soft yet pliable dough that isn’t overly wet.

2. Chilling the Dough:

   • Let the dough rest for about 15 minutes while you prepare your filling. This allows the flour to absorb the moisture and makes shaping easier.

Shape and Fill:

1. Forming the Balls:

   • Divide the dough into equal pieces (about the size of a golf ball). Flatten each piece and place a tablespoon of sweet filling in the center. Fold the edges over the filling, sealing it tightly and rolling it into a ball.

2. Coating with Seeds:

   • Roll each ball in a plate of sesame seeds, ensuring they’re coated evenly. This adds flavor and that beautiful crunchy texture when fried.

Frying Process:

1. Heat the Oil:

   • In a deep pan or a wok, heat oil over medium-high heat. To check if it’s hot enough, drop a tiny piece of dough; if it sizzles, you’re good to go.

2. Fry the Balls:

   • Carefully add the coated balls in batches, frying until golden brown and crispy—about 3-4 minutes. Stir occasionally to ensure even cooking. Enjoy the enchanting aroma as they bubble away!

3. Drain and Cool:

   • Use a slotted spoon to transfer the fried sesame balls to a paper towel-lined plate to absorb excess oil. Allow them to cool slightly before serving.

Final Serve:

Serve warm, and enjoy each delightful mouthful of the crispy-sweet experience that is Jian Dui, traditional or keto!

What Does It Pair Well With?

• Traditional Pairings:

  • A cup of fragrant oolong tea enhances the sweetness perfectly.
  • Serve with a sweetened condensed milk dip for an indulgent treat.

• Keto-Friendly Pairings:

  • Pair with a refreshing cucumber salad drizzled with sesame oil for a low-carb crunchy contrast.
  • Herbal teas, such as peppermint or rooibos, are delightful companions that cleanse the palate.

What is the Shelf Life?

Jian Dui is best enjoyed fresh, maintaining that perfect crunch. However, leftovers can be stored in an airtight container at room temperature for up to 2 days. Avoid refrigeration as it may cause the crunchy texture to soften.

Freezing: Both versions can be frozen for up to 1 month. To reheat, simply air fry at 350°F (175°C) for a few minutes until hot and crispy again!

Alternative Cooking Methods

• Air Fryer: For a healthier alternative, preheat the air fryer to 350°F (175°C) and cook the Jian Dui for about 10 minutes, flipping halfway through until golden brown.
• Oven: Preheat to 375°F (190°C), place the sesame balls on a baking sheet, and brush lightly with oil. Bake for 15-20 minutes until golden.

Conclusion

Whether you indulge in the traditional version or delight in the keto-friendly adaptation, Jian Dui offers a multi-layered experience that warms the heart and pleases the palate. The crispy outer layer gives way to a sweet, chewy center, painting a delicious picture of comfort and happiness. Perfect as a dessert or a snack, these sesame balls can fit beautifully into any balanced meal or festive occasion. So gather your ingredients, and let’s fry up some love!