Introduction
Bingtanghulu, also known as Chinese candied fruit skewers, is a beloved traditional street snack that evokes nostalgia for many who have roamed the bustling markets of China. This enchanting treat features fresh fruits such as hawthorn berries, grapes, and strawberries, all coated in a glossy layer of hard sugar syrup. Typically priced around 10-20 RMB ($1-$3), it can be savored at popular locales like the Wangfujing Snack Street in Beijing or vibrant night markets throughout Taiwan. But for those leaning towards low-carb living, the Keto Bingtanghulu offers a guilt-free alternative without sacrificing the sweet and tangy essence that makes this dessert so unforgettable. With its colorful presentation and delightful crunch, Bingtanghulu beckons dessert lovers to experience both the traditional and keto variants!
Origin and Inspiration
Bingtanghulu has a rich heritage dating back to the Tang Dynasty, primarily hailing from northern China. Historically enjoyed as a remedy for sore throats, the dish transforms simple fruits into delightful bites of sweetness that spark joy in every season. The vibrant colors and glossy sheen of the candied fruits create a visual feast that captures the essence of Chinese festivities, reminiscent of other candied snacks like the Japanese kushi dango or the West Asian candy-coated nuts.
In the keto adaptation of Bingtanghulu, the sugar syrup undergoes a transformation. Instead of using high-glycemic sugar, keto-friendly alternatives like erythritol or stevia retain that enticing crunch and satisfying sweetness, giving you a delectable experience without the carbs. Imagine biting into a luscious berry, the sweetness exploding in your mouth, all while staying true to your low-carb goals.
Nutrition Info (Per Serving)
Traditional Version
Calories: 180 kcal | Carbohydrates: 42g | Protein: 0.5g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 150mg | Fiber: 2g | Sugar: 38g
Keto Version
Calories: 80 kcal | Carbohydrates: 10g | Protein: 0.5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 160mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup mixed fruits (strawberries, grapes, or hawthorn berries)
- Wooden skewers (6-8 inches)
Traditional Version:
- 1 cup granulated sugar
- 1/2 cup water
- 1 teaspoon lemon juice
Keto Version:
- 3/4 cup erythritol or granulated stevia
- 1/3 cup water
- 1 teaspoon lemon juice
Instructions
1. Prepare the Fruits
- Shared Method: Rinse the fruits thoroughly under cold water. If using strawberries, remove the stems. For hawthorn berries, ensure they’re cleaned and pitted if necessary. Thread a few pieces of fruit onto each skewer, leaving some space at the bottom for handling.
2. Create the Sugar Syrup
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Traditional Version: In a medium-sized pot, combine the granulated sugar, water, and lemon juice. Heat over medium flame until the sugar dissolves completely. Continue cooking until the mixture reaches a light golden color, about 5-8 minutes. Be cautious not to overcook!
- Keto Version: In a similar fashion, mix erythritol, water, and lemon juice in a pot over medium heat. Stir until the erythritol dissolves, then allow it to simmer until it thickens slightly—about 3-5 minutes.
3. Dip the Skewers
- Shared Method: Carefully dip each fruit skewer into the warm syrup, ensuring even coating. Let the excess syrup drip off before placing the skewers upright in a glass or on parchment paper to set.
4. Allow to Cool
- Let the skewers cool for about 15-20 minutes. The syrup will harden to create a delightful crunchy shell around the fruits.
5. Serve and Enjoy
- Serve your Bingtanghulu immediately for the best crunch, or store in an airtight container for later enjoyment.
What Does It Pair Well With?
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Traditional Pairings: Enjoy these skewer delights with a cup of hot Chinese tea, whose warmth beautifully contrasts the cool, sweet fruit.
- Keto-Friendly Pairings: Try them with flavored sparkling water for a refreshing sip that complements the sweet flavors without additional sugar!
What is the Shelf Life?
Bingtanghulu is best savored fresh to maintain its delightful crunch. However, it can be stored in an airtight container at room temperature for up to 2 days. If you wish to extend their freshness, keep them in the refrigerator, although this may alter the texture slightly.
Alternative Cooking Methods
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Stovetop: This method is preferred as it allows for complete control over the syrup’s consistency and color.
- Microwave: If in a pinch, you may microwave the sugar or erythritol with water in short bursts, stirring frequently until dissolved, but this isn’t recommended for precision.
Conclusion: Traditional and Keto Versions
Bingtanghulu captivates with its contrast between the juicy fruit and the crisp, sugary shell—each bite is an adventure in taste and texture. Whether you indulge in the traditional version or the delightful keto alternative, this treat serves as a vibrant bouquet of flavors that fits any gathering or personal celebration. Embrace the versatility of Bingtanghulu—perfect for sharing or enjoying as a sneaky snack in your healthy lifestyle!
