Gâteau Saint-Honoré – Cake with Puff Pastry and Choux Filled with Cream: Traditional and Keto Versions
Introduction
Gâteau Saint-Honoré is a timeless French pastry that captivates dessert lovers with its tantalizing layers of buttery puff pastry and delicate choux pastry, filled generously with creamy pastry cream. Known for its exquisite presentation and complex flavors, this cake is often found in patisseries across France, frequently priced between €5-10 ($6-$12) in popular spots like La Durée in Paris and Pierre Hermé’s boutiques. For those seeking a lower-carb alternative, the keto version of Gâteau Saint-Honoré swaps traditional ingredients for healthier options, making this luxurious treat accessible to a wider audience. Whether you’re indulging in the classic or trying the keto recipe version, Gâteau Saint-Honoré promises to delight your senses.
Origin and Inspiration
Originating from France, Gâteau Saint-Honoré pays homage to Saint Honoré, the patron saint of bakers. This dessert embodies the precision and artistry of French pastry-making, with its origins dating back to the 19th century in Paris. The cake showcases the marriage of textures—flaky puff pastry cradling soft choux puffs, filled with rich pastry cream, often topped with a glossy caramelized finish.
Similar desserts can be found in other cultures, like Italy’s “Baba’” or the beloved “Eclair,” showcasing how different regions interpret the balance of creaminess and pastry. The keto adaptation stays true to the dessert’s artistry while incorporating almond flour, erythritol, and coconut cream, ensuring that the delightful flavors and textures remain intact—but with fewer carbs! Picture indulging in a slice that offers the same creamy richness, but with a fraction of the guilt, making it a harmonious dessert for those on a keto diet.
Nutrition Info (Per Serving)
Traditional Version
Calories: 520 kcal | Carbohydrates: 62g | Protein: 7g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 80mg | Sodium: 90mg | Potassium: 120mg | Fiber: 1g | Sugar: 24g
Keto Version
Calories: 270 kcal | Carbohydrates: 8g | Protein: 8g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 80mg | Sodium: 110mg | Potassium: 230mg | Fiber: 4g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup heavy cream
- 1/2 cup powdered erythritol (for keto) / powdered sugar (for traditional)
- 1 tsp vanilla extract
Traditional Version:
- 1 cup all-purpose flour
- 1/2 cup unsalted butter
- 1/2 cup water
- 3 large eggs
- 1/4 cup sugar
- Pinch of salt
Keto Version:
- 1 cup almond flour
- 1/2 cup unsalted butter
- 1/2 cup water
- 3 large eggs
- 1/4 cup erythritol
- Pinch of salt
- 1/4 cup coconut cream (for filling)
Instructions
1. Prepare the Choux Pastry:
Traditional Version: In a saucepan over medium heat, combine butter, water, sugar, and salt. Once melted, add flour all at once and mix vigorously until a dough forms. Cook for another 2 minutes until slightly golden.
- Keto Version: Follow the same method using almond flour instead of all-purpose flour. The mixture will have a slightly nutty aroma as you cook it—delightful!
2. Add Eggs:
- Stir in eggs one at a time, whisking until shiny and smooth. The batter should fall from the spoon in peak forms as you lift it—like soft, fluffy clouds.
3. Bake the Choux:
- Preheat the oven to 375°F (190°C). Pipe small mounds onto a baking sheet lined with parchment paper. Bake for 20-25 minutes until puffed and golden. It should sound hollow when tapped on the bottom.
4. Prepare the Puff Pastry:
- Roll out puff pastry (store-bought) if using the traditional version, or create a keto version using a blend of almond flour and butter. Cut into a circular base and bake until golden.
5. Make the Cream Filling:
- Whip heavy cream with vanilla extract and powdered sugar (or erythritol) until firm peaks form. Pipe this into the cooled choux pastries.
6. Assemble the Cake:
- Place the puff pastry base on a serving plate. Arrange the filled profiteroles around the edge and drizzle melted sugar syrup over the top for that classic sheen.
What Does It Pair Well With?
Traditional Pairings:
- Enjoy your slice of Gâteau Saint-Honoré with a warm cup of Earl Grey tea or a smooth cappuccino, where the floral notes cut through the richness of the cream.
Keto-Friendly Pairings:
- Pair with a refreshing glass of unsweetened iced tea or a creamy keto smoothie with berries for a balanced treat that feels indulgent without compromising your diet.
What is the Shelf Life?
Gâteau Saint-Honoré is best enjoyed freshly made, as the textures are most delightful when everything is crisp and creamy. However, it can be stored in the refrigerator for up to 3 days in an airtight container. The keto version can also be frozen for up to 1 month; just ensure you wrap it tightly. When ready to consume, let it thaw in the refrigerator overnight. For best results, enjoy it chilled to maintain the flavors and textures.
Alternative Cooking Methods
- Microwave: For quick reheating, the microwave can restore warmth; be sure to do so in short bursts to avoid sogginess.
- Air Fryer: An air fryer is an excellent option for reheating, as it quickly brings back crispiness without compromising the dessert’s integrity.
Conclusion: Traditional and Keto Versions
Gâteau Saint-Honoré, in both its traditional and keto versions, is a celebration of French pastry artistry. The delicate dance of flavors and textures—from flaky pastry to rich cream—creates a symphony of indulgence that is hard to resist. Whether you choose to savor the classic or the keto adaptation, each bite offers a moment of joy, beautifully illustrating that dessert can be both a guilty pleasure and a balanced choice. Enjoy this culinary masterpiece as a splendid addition to your dessert repertoire!
