Introduction
Far Breton, a sumptuous custard tart laden with plump prunes, is a cherished dessert hailing from Brittany, France. Known for its creamy texture and rich flavor, this delightful dish is often found at local patisseries and is celebrated for its comforting presence at family gatherings. Typically priced between €4-€8 ($5-$9), you can indulge in this culinary delight at famous spots like La Fontaine aux Perles or Crêperie La Rozell. For those following a low-carb lifestyle, the keto adaptation of Far Breton replaces traditional ingredients without compromising the wonderful taste and texture. Whether you’re searching for the classic Far Breton recipe or a delicious keto Far Breton recipe, this guide will inspire you to create your own version of this delectable dessert.
Origin and Inspiration
Originating from the coastal region of Brittany, Far Breton reflects the simple yet comforting cuisine of the French countryside. Traditionally, it combines eggs, milk, sugar, and flour with the added touch of juicy prunes, resulting in a dish that feels like a warm hug on a chilly day. The tart’s custard-like consistency has allowed it to sit peacefully alongside other beloved desserts, such as Spanish flan or Portuguese egg tarts, which share that luscious, creamy texture but differ in flavor profiles and ingredients.
In its keto adaptation, the Far Breton cleverly maintains its delightful texture by substituting regular flour with almond flour and incorporating erythritol instead of sugar. Imagine the velvety custard embracing the deep, sweet flavor of prunes, enveloped in a crust that’s just as satisfying as the original. It’s a guilt-free indulgence that allows you to enjoy the classic tastes of Brittany while adhering to your dietary goals—this is why the keto Far Breton recipe is rapidly gaining popularity among dessert lovers!
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 32g | Protein: 6g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 150mg | Potassium: 200mg | Fiber: 1g | Sugar: 18g
Keto Version
Calories: 210 kcal | Carbohydrates: 8g | Protein: 7g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 120mg | Sodium: 150mg | Potassium: 180mg | Fiber: 2g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients:
- 4 large eggs
- 2 cups whole milk (or almond milk for keto)
- 1 tsp vanilla extract
- A pinch of salt
- 1/2 cup pitted prunes, chopped
Traditional Version:
- 1 cup all-purpose flour
- 1 cup granulated sugar
- 1/4 cup unsalted butter, melted
Keto Version:
- 1 cup almond flour
- 1/4 cup erythritol (or other preferred keto sweetener)
- 1/4 cup unsalted butter, melted
Instructions
1. Prepare the Batter:
Preheat your oven to 350°F (175°C). In a large mixing bowl, whisk together the eggs, milk, and vanilla extract, allowing the delightful aroma of vanilla to elevate your baking spirit.
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Traditional Version: Gradually add in the all-purpose flour and sugar, stirring until the mixture is smooth and creamy. The batter should be as silky as the clear skies over Brittany.
- Keto Version: Add in the almond flour and erythritol, mixing well until the batter is thoroughly combined, feeling a touch lighter than the traditional counterpart.
2. Incorporate the Prunes:
Fold in the chopped prunes, letting them sink into the batter like treasures hidden beneath a golden sea. Ensure they are distributed evenly.
3. Final Assembly:
Grease a round tart pan or a baking dish with melted butter. Pour the luscious batter into the prepared dish, admiring the perfect consistency, like a flowing river of rich cream.
4. Baking:
Bake in the preheated oven for approximately 40-45 minutes, or until the top is golden brown and slightly puffed. To check for doneness, insert a knife in the center—the blade should come out clean, promising a perfect custard tart.
5. Cooling and Serving:
Allow your Far Breton to cool for at least 10 minutes before slicing it into generous squares. Serve warm or at room temperature, embracing the custardy texture with each bite.
What Does It Pair Well With?
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Traditional Pairings: Far Breton is delightful with a side of freshly brewed coffee or a scoop of crème fraîche to enhance its creamy richness. A drizzle of warm caramel sauce adds an extra touch of sweetness.
- Keto-Friendly Pairings: Serve your keto Far Breton alongside a refreshing cup of herbal tea or a low-carb vanilla ice cream. The refreshing notes of lemon zest also elevate the flavors beautifully.
What is the Shelf Life?
Both versions of Far Breton stay fresh in the refrigerator for up to 3 days when stored in an airtight container. They can also be frozen for up to 1 month. When ready to enjoy, thaw overnight in the refrigerator and pop it back in the oven at a low temperature to restore its creamy texture.
Alternative Cooking Methods
- Oven: Standard for baking both versions, ensuring even cooking and deep flavor development.
- Air Fryer: For those with a smaller kitchen, you can use an air fryer set at 320°F (160°C) for around 25-30 minutes, yielding a crust that’s both soft and slightly crisp.
- Stovetop: If you prefer a more custardy and creamy dessert, consider making a stovetop version: pour the batter into a non-stick skillet and cook slowly, covered, on low heat until the bottom sets. Finish under the broiler to achieve a golden top.
Conclusion: Traditional and Keto Versions
Whether you indulge in the classic Far Breton or opt for the innovative keto Far Breton recipe, both versions ensure a delightful experience. The layers of flavor, from the creamy custard to the juicy prunes, weave together in a dessert that feels indulgent yet comforting. This versatile tart is not just a sweet treat; it’s an invitation to savor the rich culinary heritage of Brittany. So, gather your ingredients, relish each step of the process, and delight in a timeless dessert that suits your lifestyle!
