Introduction
Fried milk is a delightful dessert that has captivated dessert lovers around the world with its charming combination of textures—a satisfyingly crispy crust enveloping a smooth, creamy milk filling. Originating from Asian cuisines, particularly in places like China and the Philippines, this treat can often be found in local eateries and dessert shops, typically priced between $3 to $6. With its unique flavor profile, it’s no wonder fried milk has become a beloved street snack. And for those on a keto diet, a keto version of this fried milk recipe allows you to indulge without the guilt, featuring a low-carb twist on the traditional favorite. Whether you choose the classic or keto variation, this recipe promises to tantalize your taste buds!
Origin and Inspiration
The origins of fried milk trace back to Asian culinary traditions. In regions of China, it is often served as a street food delicacy, while in the Philippines, it’s enjoyed during festive occasions as a comforting dessert. The dish is a beautiful representation of how simple ingredients can be transformed into an indulgent treat—much like a warm hug on a cool day. Fried milk’s creamy filling resembles a rich pudding, and the golden crust is reminiscent of biting into a decadent dessert that reveals its silky interior.
When it comes to the keto adaptation of this dessert, the essence of fried milk remains unchanged—think delectable creaminess with a satisfying crunch, but without the high-carb flour. Using almond flour or coconut flour ensures that the crispy exterior retains its inviting crunch while cutting down on carbs. The keto version allows you to savor every bite guilt-free, making it a wonderful addition to your low-carb lifestyle.
Nutrition Info (Per Serving)
Traditional Version
Calories: 300 kcal | Carbohydrates: 40g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 150mg | Potassium: 150mg | Fiber: 0g | Sugar: 20g
Keto Version
Calories: 180 kcal | Carbohydrates: 10g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 150mg | Potassium: 120mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients:
- 2 cups whole milk
- 1/2 cup sugar (erythritol for keto)
- 1/4 cup cornstarch (or almond flour for keto)
- 1/2 tsp vanilla extract
- Oil for frying
- A pinch of salt
Traditional Version:
- 1 cup all-purpose flour
- 1 egg for coating
Keto Version:
- 1 cup almond flour
- 2 large eggs for coating
Instructions
1. Prepare the Cream Filling:
Both Versions: In a saucepan, mix the milk, sugar, cornstarch, vanilla, and salt. Stir this mixture over medium heat until it thickens to a custard-like consistency, approximately 5-7 minutes. Once thickened, pour it into a shallow dish and let it cool in the refrigerator for at least 2 hours or until set.
2. Create the Battering Process:
Once the filling has set, remove it from the refrigerator and cut it into squares.
Both Versions: Set up a battering station—one bowl with flour (or almond flour) and another with beaten eggs.
3. Coat the Pieces:
Traditional Version: Dip each square of the milk filling into the egg, then into the all-purpose flour, ensuring it is well covered.
Keto Version: Dip the keto milk squares first into the egg, then coat generously with almond flour for that crispy outer layer.
4. Frying the Milk:
In a deep pan or skillet, heat oil over medium heat until shimmering. Fry the coated milk squares until golden brown, about 2-3 minutes on each side. The enticing aroma of frying dessert will fill your kitchen as the crust becomes deliciously crispy.
5. Final Touches:
Once fried, transfer the squares onto paper towels to drain excess oil. Dust with powdered sugar or erythritol before serving for a sweet finish.
What Does It Pair Well With?
Traditional Pairings:
- A cup of hot tea or coffee complements the treat perfectly, enhancing the dessert’s sweetness.
- Tropical fruits like mango or coconut shavings add freshness and richness.
- Keto-Friendly Pairings:
- Enjoy with a chilled sparkling water infused with lime for a refreshing contrast.
- Pairing with whipped cream made from heavy cream provides a luscious touch that aligns with keto needs.
What is the Shelf Life?
Fried milk is best enjoyed fresh to savor the contrasting textures of the crunchy surface and creamy filling. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Freezing: The fried milk can be frozen for up to 1 month. When ready to eat, thaw overnight in the refrigerator and reheat in an oven or air fryer to regain that lovely crispiness.
Alternative Cooking Methods
- Oven: Preheat the oven to 375°F (190°C), place the coated squares on a baking sheet, and bake for 20 minutes until they are hot and crispy.
- Air Fryer: For a healthier option, air-fry the coated squares at 400°F (200°C) for 10-12 minutes, flipping halfway through for even crispiness.
Conclusion: Traditional and Keto Versions
Fried milk is a scrumptious treat that showcases culinary creativity, whether you’re indulging in the traditional version or the delightful keto adaptation. Each bite envelops you in a blanket of flavor, delivering the perfect balance of crunch and creaminess. Whether at a bustling street food stall or made in the comfort of your own kitchen, fried milk proves to be a versatile and satisfying dessert that fits seamlessly into any meal or occasion. Treat yourself to this sweet indulgence and discover its irresistible charm!
