Black Sesame Soup – A smooth and nutty sweet soup

Introduction

Black sesame soup is a beloved dessert in many Asian cultures, particularly in China, where it’s cherished not just for its velvety texture and rich, nutty flavor, but also for its perceived health benefits. This sweet, warm soup typically ranges from $3 to $10 in restaurants, such as the renowned dim sum spots in San Francisco and popular dessert cafes in Taipei. Whether you’re craving the traditional black sesame soup or looking for a keto-friendly adaptation, this recipe brings you the best of both worlds. Indulging in this delightful treat is not just about flavor; it’s a soothing experience that warms the heart and satisfies the soul.

Origin and Inspiration

Black sesame soup (or 黑芝麻糊) traces its roots back to ancient China, its origins steeped in tradition and history. This velvety concoction is made from ground black sesame seeds, often believed to have nourishing properties, including potential benefits for hair health and skin vitality. Traditionally consumed as a comforting dessert or breakfast, it symbolizes prosperity and is often associated with life’s sweetness.

Across Asia, variations of sesame soup can be found, such as Japan’s black sesame paste and the Indian til chikki, revealing a shared appreciation for this nutty ingredient. While the traditional recipe includes soothing glutinous rice for body and texture, the keto version ingeniously substitutes low-carb options that maintain the original soup’s essence. Imagine savoring the comforting, earthy notes of black sesame while nourishing your body with fewer carbs – that’s the magic of “black sesame soup keto.”

Nutrition Info (Per Serving)

Traditional Version

Keto Version

Ingredients (2 Servings)

Shared Ingredients:

1 cup black sesame seeds

2 cups water (or more for desired consistency)

1 cup almond milk (unsweetened for keto)

Sweetener of choice (erythritol for keto or sugar for traditional)

Traditional Version:

2 tbsp glutinous rice flour

Keto Version:

2 tbsp konjac flour (or a low-carb thickening agent)

Instructions

1. Prepare the Ingredients:

For both versions, start by rinsing the black sesame seeds under cold water to remove any impurities. Let them drain while you prepare the other ingredients.

2. Make the Base:

Traditional Version: In a bowl, combine glutinous rice flour with 1 cup of water. Stir well until fully dissolved, creating a smooth mixture.

Keto Version: Mix konjac flour with 1 cup of almond milk, ensuring there are no lumps. Set aside.

3. Blend the Sesame:

Add the rinsed black sesame seeds to a blender with 1 cup of water. Blend on high until a fine paste forms, releasing the aromatic nutty scent that fills your kitchen like a cozy embrace.

4. Cooking the Soup:

In a saucepan, pour the blended mixture from both versions and bring it to a gentle simmer over low heat, stirring continuously. As the mixture thickens, it transforms into a glossy, smooth brew that is inviting to the eye and soothing for the soul.

5. Sweeten to Taste:

Once thickened to your liking, add the sweetener gradually, tasting as you go. For the traditional version, you might want a generous spoonful of sugar, while the keto version can shine with a hint of erythritol.

6. Serve & Enjoy:

Ladle the warm soup into bowls. For a delightful touch, garnish with a sprinkle of crushed black sesame seeds and enjoy immediately, allowing its rich flavors to envelop your senses.

What Does It Pair Well With?

Traditional Pairings: A side of crispy sesame balls or fried doughnuts (you tiao) enhances the sweet profile nicely, while a cup of chrysanthemum tea adds floral notes to cleanse the palate.

Keto Pairings: Pair your keto black sesame soup with low-carb almond cookies or a handful of roasted nuts for a crunchy contrast. A glass of coconut water can also complement the nutty flavors beautifully.

What is the Shelf Life?

Black sesame soup is best enjoyed fresh, as its texture and richness are at their peak. However, if you have leftovers, store them in an airtight container in the fridge for up to 3 days. For longer storage, freeze the soup, where it can last up to one month. When reheating, gently warm it on the stove and add a splash of water or almond milk to restore creaminess.

Alternative Cooking Methods

Slow Cooker: Combine all ingredients, setting on low for 2-3 hours. This method allows the flavors to meld beautifully, creating an even richer soup.

Instant Pot: Use the sauté function to lightly toast the sesame and then switch to pressure cook for 10 minutes, ensuring a creamy result without constant stirring.

Conclusion

Black sesame soup offers a delightful balance of smoothness and nutty sweetness, making it a beloved dessert for many. Whether you prefer the traditional creamy version or the keto-friendly adaptation, each bowl invites warmth and satisfaction. Both versions celebrate the wonderful characteristics of black sesame, making it a versatile dish that beautifully fits into a balanced meal plan or sweet treat. In every velvety spoonful, you’re not just tasting a classic dessert; you’re savoring generations of culinary tradition and a modern twist that nourishes the body while delighting the palate. Enjoy this sumptuous experience that tantalizes both the taste buds and the heart!

Chinese Dessert

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