Japanese Seafood Pizza – A Combination of Squid, Shrimp, and Seaweed for a Seafood Lover’s Dream
If you’re a fan of seafood and pizza, the Japanese Seafood Pizza is a culinary delight that marries two beloved foods into a single dish bursting with flavor. Imagine biting into a beautifully baked crust topped with succulent shrimp, tender squid, and savory seaweed, all melting together under a layer of gooey cheese. This innovative dish can be found in numerous izakayas and sushi restaurants across Japan, where it’s often priced between 1,200-2,500 yen ($10-$22). Additionally, seafood lovers can rejoice with a keto-friendly adaptation of this recipe that retains all its delectable charm while minimizing carbohydrates.
Origin and Inspiration
The Japanese Seafood Pizza takes inspiration from the country’s rich fishing culture, where fresh seafood is a staple of daily meals. Traditionally enjoyed in casual dining settings, this unique fusion dish is akin to Italy’s seafood pizza but adds a distinctly Japanese twist with ingredients like nori (seaweed) and a touch of wasabi for a subtle kick. In cities like Tokyo and Osaka, you can find this delectable pizza in modern pizzerias that celebrate the cultural blending of East and West.
The keto version substitutes the traditional pizza crust with a cauliflower base, keeping the flavors intact while ensuring it aligns with low-carb dietary requirements. This adaptation highlights the delicate textures and savory flavors, making it a satisfying yet lighter meal option.
Nutrition Info (Per Serving)
Traditional Version
Calories: 480 kcal | Carbohydrates: 54g | Protein: 30g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g
Keto Version
Calories: 350 kcal | Carbohydrates: 10g | Protein: 32g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 160mg | Sodium: 750mg | Potassium: 380mg | Fiber: 5g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 200g shrimp, peeled and deveined
- 100g squid, cleaned and sliced
- 1/4 cup nori (seaweed), chopped
- 1 clove garlic, minced
- 1 cup mozzarella cheese, shredded
- 1 tbsp olive oil
- 1 tbsp soy sauce
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
Traditional Version
- 1 pizza dough (store-bought or homemade)
Keto Version
- 1 cauliflower pizza crust (homemade or store-bought)
Instructions
1. Prepare the Pizza Base:
- Traditional Version:
Roll out your pizza dough on a lightly floured surface to your desired thickness. Preheat your oven to 425°F (220°C), letting the dough rest to rise slightly.
- Keto Version:
Prepare your cauliflower pizza crust according to your recipe, baking it until it’s lightly golden and slightly crispy.
2. Sauté the Seafood:
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until golden and fragrant, creating an aromatic backdrop for your seafood. Toss in the shrimp and squid, seasoning with soy sauce, and cook for about 5 minutes or until the shrimp turns pink and the squid is tender. Stir in the chopped nori for a brief moment, allowing it to infuse its briny flavor into the seafood mixture.
3. Assemble the Pizza:
Spread an even layer of the seafood mixture over your pizza base. Generously sprinkle shredded mozzarella on top, letting the cheese melt beautifully into the seafood, creating a luscious layer of gooey goodness.
4. Bake the Pizza:
- Both Versions:
Place the assembled pizza on a baking sheet or pizza stone. Bake for 12-15 minutes, or until the cheese is bubbling and the crust is golden brown.
5. Garnish and Serve:
Remove the pizza from the oven and sprinkle with freshly chopped green onions for a burst of color and flavor. Slice, serve hot, and enjoy the melting blend of seafood and cheese with every bite!
What Does It Pair Well With?
- Traditional Pairing: A chilled glass of Japanese lager or a warm cup of green tea can perfectly balance the flavors, enhancing the umami characteristics of the pizza.
- Keto Pairing: Opt for a sparkling water with lemon or a sugar-free iced tea, allowing the fresh flavors of the seafood to shine without the extra carbs.
What is the Shelf Life?
- Traditional Version: Best consumed fresh, it can be kept in the fridge for up to 2 days in a sealed container.
- Keto Version: The keto pizza maintains freshness for about 3 days in the fridge.
- Freezing: Both versions can be frozen for up to 1 month. Thaw in the fridge overnight and reheat in the oven at 350°F (175°C) until heated through.
Alternative Cooking Methods
- Grill: Preheat your grill to a medium-high setting and place the pizza on a pizza stone for an 8-10 minute cook, achieving a smoky flavor.
- Air Fryer: For a quick meal, use an air fryer at 350°F (175°C) for 5-7 minutes to produce a crispy crust and evenly melted cheese.
Conclusion
The Japanese Seafood Pizza is a delightful fusion of flavors, combining the ocean’s bounty with the comfort of pizza. Whether you indulge in the traditional or opt for the keto version, you’ll experience an exciting taste adventure with each bite, celebrating the harmonious dance of cheese, seafood, and subtle hints of the sea. This dish is not only a unique culinary experience but also fits seamlessly into any meal plan, offering an enticing option for both seafood lovers and those watching their carbs. Get ready to dive into a seafood lover’s dream!
