Imagine a pizza that embraces the essence of breakfast, topped with savory ham, succulent eggs, and a generous layer of melty cheese. Enter the Ham and Egg Pizza—a dish beloved in Japanese pizzerias that has captured the hearts (and appetites) of food lovers across the globe. Often found in trendy pizza joints and casual eateries throughout Japan, this delightful dish typically costs between 800 to 1500 yen (about $7 to $15). For those embracing low-carb lifestyles, the Keto Ham and Egg Pizza adapts seamlessly, ensuring everyone can indulge in this mouthwatering creation.
Origin and Inspiration
The Ham and Egg Pizza draws inspiration from classic Western breakfast elements while blending the unique flair of Japanese cuisine. Originally made popular in Japan during the 1960s, it features a delightful harmony of flavors that showcases how versatile pizza can be. This dish parallels other breakfast-inspired pizzas found worldwide, with notable variations in countries like Italy, where eggs may grace a pizza caprese.
The keto adaptation of the Keto Ham and Egg Pizza preserves the richness of a traditional pizza while swapping out high-carb elements for innovative low-carb substitutes. Imagine a crust that’s every bit as satisfying, yet light and airy, allowing the flavors of ham and egg to shine even brighter.
Nutrition Info (Per Serving)
Traditional Version
Calories: 500 kcal | Carbohydrates: 45g | Protein: 26g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 210mg | Sodium: 800mg | Potassium: 350mg | Fiber: 2g | Sugar: 2g
Keto Version
Calories: 350 kcal | Carbohydrates: 7g | Protein: 24g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 230mg | Sodium: 720mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 2 cups shredded mozzarella cheese
- 4 large eggs
- 6 oz ham, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Traditional Version
- 1 pizza crust (store-bought or homemade)
Keto Version
- 1 keto pizza crust (almond flour or cauliflower-based)
Instructions
1. Prepare the Crust:
Traditional Version:
Preheat your oven to 425°F (220°C). Roll out your pizza dough on a floured surface to your desired thickness, allowing the aroma of freshly kneaded dough to fill the air.
- Keto Version:
Prepare your keto crust according to your preferred recipe, ensuring it’s cooked until lightly crispy, transforming the base into a tantalizing, low-carb delight.
2. Sauté the Ham:
In a skillet over medium heat, add olive oil and diced ham. Sauté until the ham is slightly crispy and warmed through, letting the savory scent envelope your kitchen for about 5-7 minutes.
3. Assemble the Pizza:
For both versions, spread the sautéed ham evenly across the pizza base. Sprinkle generously with shredded mozzarella, allowing it to create a rich, cheesy blanket atop the ham.
4. Add the Eggs:
Crack the eggs evenly across the surface of the pizza. Season with a pinch of salt and pepper, allowing each egg to nestle within the cheese like jewels waiting to shine.
5. Bake:
- Both Versions:
Place the assembled pizza in the oven and bake for approximately 12-15 minutes, or until the cheese is bubbling and golden brown, and the egg whites are cooked through but the yolks remain luscious and runny.
6. Garnish and Serve:
Once baked, remove the pizza from the oven. Let it rest for a minute, then sprinkle with freshly chopped parsley for a pop of color, slice into wedges, and savor the delightful blend of flavors.
What Does It Pair Well With?
- Traditional Pairing: A hot cup of Japanese green tea or a refreshing citrusy lemonade offers a light, palate-cleansing balance to the richness of the pizza.
- Keto Pairing: Pair the Keto Ham and Egg Pizza with a chilled sparkling water infused with lemon or a creamy low-carb smoothie for a refreshing touch.
What is the Shelf Life?
- Traditional Version: This pizza is best enjoyed fresh but can be refrigerated in an airtight container for up to 3 days.
- Keto Version: The keto pizza also remains vibrant in the fridge for about 3-4 days.
- Freezing: Both versions can be frozen if properly wrapped in plastic wrap, lasting up to 1 month. Reheat in the oven at 350°F (175°C) until warmed through.
Alternative Cooking Methods
- Oven: The traditional method yields a perfectly cooked pizza with an irresistible crust. Just follow the primary recipe for the best results.
- Air Fryer: For a quick approach, use an air fryer at 375°F (190°C), cooking for about 8-10 minutes for a crispy yet moist base.
Conclusion
The Ham and Egg Pizza is a delightful way to start your day or enjoy a casual meal at any time. Whether you savor the traditional rendition or dive into the sumptuous Keto Ham and Egg Pizza, each bite envelops you in a warm, cheesy embrace, harmonizing comforting breakfast flavors with a timeless dish. Perfect for breakfast aficionados or anyone looking for a fulfilling meal, this pizza strikes the ideal balance between nostalgia and innovation, inviting you to explore its rich flavors in every slice.
