If you’ve ever taken a bite of Hawaiian pizza, you know that tantalizing rush of flavor as sweet, juicy pineapple dances on your palate alongside savory ham. This beloved dish elicits a debate in the culinary world about the delightfully unusual combination of sweet and salty flavors. Often found gracing the menus of pizzerias around the globe, traditional Hawaiian pizza typically costs between $10 to $20, offering a delicious escape into a tropical paradise. And for those following a low-carb lifestyle, the keto Hawaiian pizza presents a delightful alternative that captures the essence of the original while keeping carbs in check.
Origin and Inspiration
The story of Hawaiian pizza traces back to the 1960s in Canada, where a Greek immigrant, Sam Panopoulos, first assembled this quirky dish, unknowingly sparking a worldwide phenomenon. Sam’s innovative blend of mozzarella cheese, ham, and pineapple on a crisp crust resonates with the cheerful, sunny flavors of the Hawaiian Islands. It bears similarity to other international pizza creations that play with sweet and savory profiles, such as Malaysia’s satay pizza or the classic prosciutto and melon pairing from Italy.
When it comes to the keto Hawaiian pizza, the key lies in transforming the traditional pizza crust into a low-carb masterpiece crafted with almond flour or cauliflower. This adaptation not only sheds unwanted carbs but also enhances the flavor and texture, allowing you to savor the rich, melty cheese and the sweet burst of pineapple without compromising your dietary choices.
Nutrition Info (Per Serving)
Traditional Version
Calories: 285 kcal | Carbohydrates: 36g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 650mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g
Keto Version
Calories: 210 kcal | Carbohydrates: 6g | Protein: 16g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 620mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup shredded mozzarella cheese
- 1/2 cup diced ham
- 1/2 cup pineapple chunks (fresh or canned, drained)
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Traditional Version
- 1 pizza dough (store-bought or homemade)
Keto Version
- 1 keto pizza crust (made from almond flour or cauliflower)
Instructions
1. Prepare the Pizza Base:
-
Traditional Version:
Roll out your pizza dough on a lightly floured surface, aiming for the desired thickness that will hold up against our delicious toppings. Preheat the oven to 450°F (232°C), filling the kitchen with anticipation.
- Keto Version:
Prepare your keto pizza crust, mixing almond flour with eggs and cheese to create that perfect low-carb base. Bake until the edges are golden, about 10-12 minutes.
2. Sauté and Assemble:
In a small pan, heat olive oil over medium heat. Add in the ham to give it a light sear, enhancing its flavor profile. Evenly spread the sautéed ham over your prepared crust, and then lovingly layer the pineapple chunks on top. Sprinkle the mozzarella generously, followed by a dash of oregano, and season with salt and pepper to your liking.
3. Final Cooking:
- Both Versions:
Place the ready pizza onto a baking sheet or pizza stone and toss it into the oven. Allow the pie to bake for about 10-12 minutes, observing as the cheese melts into a gooey masterpiece and the crust achieves a golden hue.
4. Serving:
Once baked, let the pizza cool slightly before slicing into those delicious wedges, inviting family or friends to partake in the experience. Oozing flavors await!
What Does It Pair Well With?
Traditional Pairing: Imagine enjoying your Hawaiian pizza with a chilled glass of pineapple juice or a citrusy sangria, perfectly complementing the sweet and salty blend.
Keto Pairing: For the health-conscious, a side of zucchini fries or a crisp garden salad dressed lightly with vinaigrette can balance the richness while keeping it low-carb.
What is the Shelf Life?
- Traditional Version: This delightful pizza is best savored fresh but can be stored in the fridge for up to 3 days in an airtight container.
- Keto Version: Also remains tasty in the fridge for about 2-3 days.
- Freezing: Both versions can be frozen for up to 1 month. For best results, wrap in plastic wrap and foil. Thaw in the fridge before reheating in the oven at 350°F (175°C) until warmed through.
Alternative Cooking Methods
- Grill: Bring a unique flavor by grilling your pizza over medium-high heat on a pizza stone for 8-10 minutes. This method infuses smoky notes for an added twist.
- Air Fryer: For a quick, crispy solution, use an air fryer set to 375°F (190°C) for about 6-8 minutes. This method keeps the crust wonderfully crunchy while melting the cheese perfectly.
Conclusion
Hawaiian pizza, whether in its classic form or as a keto Hawaiian pizza, beautifully intertwines the vibrant and sunny flavors that evoke a tropical retreat. Each bite blends juicy, sweet pineapple with savory ham, all enveloped in a golden crust. As you savor this delightful dish, remember how it can fit seamlessly into both indulgent meals and health-conscious choices—making every dinner feel like a little slice of paradise, one bite at a time!
