Toni’s

As I transition into a keto lifestyle, I’ve found that I still crave the traditional foods I love. Through some delicious experiments and research, I’ve discovered that you can enjoy…

TL;DR (Too Long; Didn’t Read) When creating commercial products like KDP books using media from platforms such as Canva, Shutterstock, or Freepik, the key points are: Creating Products for Commercial…

Looking for a smaller, perfectly portioned Starbucks-style coffee? This guide offers keto-friendly and traditional recipes for popular Starbucks hot drinks in a half-size (6 oz) serving, ideal for those following…

TLDR: If you use licensed music from a service and subscribe to a Pro package, YouTube’s Content ID system can recognize that you’re a legitimate user. Your video won’t be…

Starting Point: Initial 72-Hour Fast (Sep 5-8) OMAD Phase (Sep 8-15) Current 120-Hour Fasting Phase (Sep 15-20) Key Observations: Looking Ahead: This progression shows impressive discipline and a steady trend…

There comes a time when you have to face reality, and for me, that moment hit hard this year. Two years ago, I was at a comfortable 73 kg. I…