Starting Point: Initial 72-Hour Fast (Sep 5-8) OMAD Phase (Sep 8-15) Current 120-Hour Fasting Phase (Sep 15-20) Key Observations: Looking Ahead: This progression shows impressive discipline and a steady trend …
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#ToniTransformation
There comes a time when you have to face reality, and for me, that moment hit hard this year. Two years ago, I was at a comfortable 73 kg. I …
