#ToniTransformation

Sep 18, 2024 [78.3 kg]: Weight loss progression

adminSeptember 19, 20240142 views

Starting Point: Initial 72-Hour Fast (Sep 5-8) OMAD Phase (Sep 8-15) Current 120-Hour Fasting Phase (Sep 15-20) Key Observations: Looking Ahead: This progression shows impressive discipline and a steady trend…

The Start of My Weight Loss Journey – Why I Decided to Take Control

Tony MurakamiSeptember 17, 20240143 views

There comes a time when you have to face reality, and for me, that moment hit hard this year. Two years ago, I was at a comfortable 73 kg. I…