This Keto-Friendly Egg White Porridge is a unique, high-protein alternative to traditional congee, perfect for those following a keto or low-carb diet. By using egg whites as the base instead of rice, this porridge offers a light, creamy texture with minimal carbs and packed with protein. It’s perfect for breakfast or a light meal.
Ingredients:
- 300 ml egg whites (approximately 10 egg whites)
- 300 ml chicken or vegetable broth (preferably homemade or low-sodium)
- Shredded chicken (optional, for added protein)
- Green onions, chopped (for garnish)
- Sesame oil (optional, for drizzling)
- Salt and pepper, to taste
Instructions:
- Prepare the Broth and Egg Whites:
- In a medium saucepan, pour in 300 ml of broth and 300 ml of egg whites.
- Set the heat to low to medium.
- Cook the Egg Whites:
- Stir the mixture gently as it heats up. Continue to stir slowly to prevent the egg whites from clumping.
- As the egg whites cook, they will gradually turn white and form a creamy, porridge-like consistency.
- Keep stirring until the mixture thickens to your desired texture, similar to traditional congee.
- Add Protein (Optional):
- You can add shredded chicken or any preferred protein, such as liver or onsen egg, while the egg white porridge is cooking.
- Allow the protein to heat through and mix well with the egg whites.
- Season and Serve:
- Taste the porridge and adjust the seasoning by adding salt and pepper as needed.
- Serve the porridge in a bowl and garnish with chopped green onions and a drizzle of sesame oil for extra flavor.
Optional Toppings:
- Onsen egg
- Shredded pork
- Crispy garlic
- Chili flakes (for a spicy kick)
Nutrition Information (per serving):
- Calories: 80-100 (without added protein)
- Fat: 1g
- Protein: 16g
- Carbs: 1g (from the broth)
Pro Tips:
- Consistency: Adjust the thickness by simmering the mixture longer for a thicker porridge or adding more broth for a thinner consistency.
- Protein boost: Add more protein like shredded chicken or even tofu for additional flavor and nutrition.
This Egg White Porridge is an easy, keto-friendly dish that provides the comforting texture of congee with high protein and minimal carbs. It’s light, delicious, and perfect for those looking for a clean, low-carb meal.