A guide to cooking eggs using both sous vide and traditional boiling methods, showcasing different textures from soft to fully cooked.
Quick-Reference Chart
| Texture | Sous Vide Temperature | Boiling Time |
|---|---|---|
| Not Firm / Very Soft | 140°F (60°C) | 4-6 minutes (soft) |
| Onsen Egg | 147°F (64°C) | — |
| Little Firm | 150°F (65.5°C) | — |
| Firm | 160°F (71°C) | 7-9 minutes (medium) |
| Fully Cooked | 170°F (77°C) | 10-12 minutes (hard) |
Ingredients (2 servings)
- Eggs: 🥚 2 large eggs
- Water for Cooking: 💧 Enough to fully submerge the eggs in either the sous vide bath or a traditional pot of water
- Optional Flavorings: 🌿 Soy sauce, chili flakes, herbs for post-cooking seasoning
Instructions
Sous Vide Method
- Preheat: Preheat sous vide to the desired temperature based on the texture you prefer (refer to the chart above)
- Cook Eggs: Place 🥚 2 large eggs directly into the water bath for 45 minutes
- Cool: Transfer the eggs to an ice bath for 1-2 minutes to stop the cooking
- Serve: Crack and enjoy with rice, salads, or on toast. Optionally, drizzle with soy sauce and sprinkle with herbs or chili flakes
Traditional Boiling Method
- Boil Water: Bring a pot of water to a rolling boil
- Cook Eggs: Carefully lower 🥚 2 large eggs into the boiling water and cook based on the desired texture (refer to the chart above)
- Cool: Immediately transfer the eggs to an ice bath for 1-2 minutes to stop cooking
- Serve: Crack and enjoy as desired, with optional flavorings like soy sauce, sesame oil, or herbs
Flavor Infusion & Variations
- Flavor Ideas: Marinate boiled eggs in soy sauce for a deeper flavor or add fresh herbs and chili flakes to the dish for extra zest.
- Serving Suggestions: Enjoy with ramen, avocado toast, or grain bowls. Add a touch of sesame oil or hot sauce for an added kick.
- Dietary Note: These eggs work well with keto, low-carb, and paleo diets.
Tips
- For traditional boiling, adjust the time slightly depending on egg size and altitude.
- Sous vide eggs can be reheated at 140°F (60°C) for 5 minutes.
Enjoy your perfectly cooked Sous Vide and Traditional Boiled Eggs! 🥚💧