As I transition into a keto lifestyle, I’ve found that I still crave the traditional foods I love. Through some delicious experiments and research, I’ve discovered that you can enjoy those same beloved flavors — the Keto way! Whether you’re following a keto lifestyle, prefer traditional ingredients, or need dairy-free alternatives, these sauces are perfect.
For those sticking with traditional ingredients, feel free to replace erythritol with sugar, almond milk with regular milk, and plant butter with butter. If you’re looking for dairy-free options, simply swap heavy cream with coconut cream or almond milk, and use plant-based butter to keep your sauces rich and creamy.
Each sauce makes about 4 oz (120 ml), which is approximately 8 tablespoons — perfect to enjoy fresh or store for later.
Note: Why I Use Erythritol
Erythritol is my sweetener of choice because it’s zero-calorie and doesn’t spike insulin levels, making it ideal for keto. Some other “zero-sugar” sweeteners can still trigger an insulin response, disrupting ketosis. For example:
Maltitol: Often found in sugar-free products, it has a glycemic index of 35, raising blood sugar.
Xylitol: Lower on the glycemic index, but still causes a mild insulin response (and is toxic to pets).
Stevia and Monk Fruit: Both are good alternatives, but their taste can vary slightly from regular sugar.
Spring Special: Keto Lemon Sauce (9 Cal, 0.2g net carbs)
Pour over keto lemon bars, mix into yogurt, or drizzle over fresh berries for a zesty spring treat.
🍋 2 tbsp fresh lemon juice 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 🌿 1/4 tsp vanilla extract 🧂 pinch of salt
Summer Special: Keto Coconut Lime Sauce (8 Cal, 0.3g net carbs)
Perfect for topping keto coconut cakes, pouring over ice cream, or drizzling over grilled fruit.
🥥 2 tbsp coconut milk 🍋 1 tbsp fresh lime juice 🍬 2 tbsp erythritol 🌿 1/4 tsp vanilla extract 🧂 pinch of salt
Fall Special: Keto Pumpkin Spice Sauce (12 Cal, 0.5g net carbs)
Drizzle over keto pumpkin muffins or add to your coffee for a fall-inspired twist.
🎃 2 tbsp pumpkin puree 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 🍂 1/4 tsp pumpkin spice mix 🌿 1/4 tsp vanilla extract
Winter Special: Keto Peppermint Chocolate Sauce (10.5 Cal, 0.15g net carbs)
Pour over keto brownies, mix into hot chocolate, or drizzle over cookies for a festive flavor.
🍫 2 tbsp cocoa powder 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 🍃 1/4 tsp peppermint extract 🌿 1/4 tsp vanilla extract
Other Keto Sauces:
1. Keto Chocolate Sauce (10.6 Cal, 0.13g net carbs)
Rich and chocolatey! Try it over pancakes or pour it over keto ice cream.
🍫 2 tbsp cocoa powder 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 💧 2 tbsp water 🌿 1/4 tsp vanilla extract 🧂 pinch of salt 🧈 1/2 tbsp butter
2. Keto Caramel Sauce (11.25 Cal, 0g net carbs)
Top your brownies, cheesecake, or even apple slices.
🧈 1/2 tbsp butter 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 🌿 1/4 tsp vanilla extract 🧂 pinch of salt
3. Keto Vanilla Sauce (7.5 Cal, 0g net carbs)
Pour over berries or waffles for a sweet vanilla twist.
🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 💧 2 tbsp water 🌿 1/2 tsp vanilla extract
4. Keto Peanut Butter Sauce (12.5 Cal, 0.25g net carbs)
Drizzle over waffles or mix with yogurt for a creamy snack.
🥜 2 tbsp natural peanut butter 🥛 2 tbsp almond milk 🍬 2 tbsp erythritol 🌿 1/4 tsp vanilla extract
5. Keto Strawberry Sauce (3.1 Cal, 0.38g net carbs)
Serve over pancakes or spoon onto cheesecake for a fruity kick.
🍓 1/4 cup strawberries 🍬 1-2 tbsp erythritol 💧 2 tbsp water
6. Keto Oatmilk Condensed Sauce (8.1 Cal, 0.13g net carbs)
This silky sauce works great in coffee or smoothies.
🥛 1/4 cup oatmilk 🍬 2 tbsp erythritol 🌿 1/4 tsp vanilla extract 🧈 1/2 tbsp plant butter 🧂 pinch of salt
7. Keto Salted Caramel Sauce (12.5 Cal, 0g net carbs)
Pour over keto ice cream or use it as a dip for low-carb fruits like strawberries or raspberries.
🧈 1/2 tbsp butter 🥛 2 tbsp heavy cream 🍬 2 tbsp erythritol 🧂 pinch of sea salt
8. Keto Chocolate Peanut Butter Sauce (13.5 Cal, 0.25g net carbs)
Drizzle over keto brownies, use as a dip for fresh berries, or mix into yogurt for a rich, nutty flavor.
🍫 1 tbsp cocoa powder 🥜 1 tbsp natural peanut butter 🍬 1 tbsp erythritol 🥛 1 tbsp almond milk
9. Keto Cinnamon Spice Sauce (10.2 Cal, 0g net carbs)
Drizzle over waffles, pancakes, or stir into your coffee for a spiced kick.
🧈 1/2 tbsp butter 🥛 2 tbsp heavy cream 🍬 1/2 tsp ground cinnamon 🍬 1 tbsp erythritol 🍂 pinch of nutmeg
10. Keto Blueberry Sauce (4 Cal, 0.5g net carbs)
A fruity and tangy sauce that’s perfect for drizzling over keto pancakes, waffles, or even cheesecake.
🍇 1/4 cup fresh or frozen blueberries 🍬 1-2 tbsp erythritol 💧 2 tbsp water 🍋 1/2 tsp lemon juice
11. Keto Maple Syrup (12 Cal, 0g net carbs)
A keto-friendly maple syrup that pairs wonderfully with waffles, pancakes, or any breakfast treat.
🍬 2 tbsp erythritol 💧 2 tbsp water 🌿 1/2 tsp maple extract 🧂 pinch of salt
12. Keto Raspberry Sauce (4.5 Cal, 0.7g net carbs)
A sweet and tart sauce that works beautifully with keto cheesecake, yogurt, or even in drinks.
🍇 1/4 cup raspberries 🍬 1-2 tbsp erythritol 💧 2 tbsp water 🍋 1/2 tsp lemon juice
13. Keto Mocha Sauce (15 Cal, 0.3g net carbs)
Perfect for adding to your morning coffee, drizzling over keto ice cream, or using as a dessert dip.
🍫 1 tbsp cocoa powder 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 💧 2 tbsp water 🌿 1/2 tsp vanilla extract ☕ 1/2 tsp instant coffee powder
14. Keto Gingerbread Spice Sauce (10 Cal, 0.5g net carbs)
Spice up your fall and winter treats with this warm gingerbread-flavored sauce. Ideal for drizzling over pancakes, or adding to coffee or hot chocolate.
🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 🧈 1/2 tbsp butter 🍂 1/2 tsp ground ginger 🧂 1/4 tsp cinnamon, pinch of nutmeg
15. Keto Honey Substitute (8 Cal, 0g net carbs)
A sweet alternative to honey that can be used in tea, drizzled on pancakes, or paired with cheese.
🍬 2 tbsp erythritol 💧 2 tbsp water 🌿 1/2 tsp honey extract
16. Keto Lemon Curd Sauce (11 Cal, 0.4g net carbs)
Tangy and creamy, this lemon curd sauce is perfect for drizzling over keto cakes, mixing into yogurt, or spreading on low-carb muffins.
🍋 2 tbsp fresh lemon juice 🍬 2 tbsp erythritol 🥛 2 tbsp heavy cream 🌿 1/4 tsp vanilla extract 🧈 1/2 tbsp butter 🥚 1 egg yolk (whisked)
Ever had your keto sauce turn gritty after it cools?
That’s the work of erythritol crystallization! To keep your sauces silky smooth, try using powdered erythritol instead of granulated, add a pinch of xanthan gum, or increase the liquid with more heavy cream or water. You can also mix in a little food-grade glycerin for that extra touch of smoothness as the sauce cools.
With these delicious sauces, you’ll never have a boring meal again! Whether you’re keto, dairy-free, or sticking to traditional ingredients, you’ll find a sauce to match every craving
