Indulge in the delightful fusion of flavors found in our BBQ Chicken Pizza, where smoky barbecue sauce meets tender grilled chicken, sweet red onions, and fresh cilantro. This mouthwatering pizza showcases the beloved barbecue flavors that are a staple in American cuisine, igniting a taste sensation that is perfect for casual dinners or summer get-togethers. Ranging from $10 to $20 at popular pizzerias like “California Pizza Kitchen” or “Pizza Hut”, the BBQ Chicken Pizza has captured the hearts (and palates) of many. If you’re looking to enjoy a scrumptious meal while sticking to your dietary goals, the keto BBQ Chicken Pizza will allow you to savor every bite without compromising on flavor.
Origin and Inspiration
The BBQ Chicken Pizza has its roots in the United States, evolving from classic barbecue dishes to create an easy yet indulgent alternative. It represents the quintessential American grilling experience, where flavors are intense and savory, often using ingredients that evoke summer picnics and backyard gatherings. The original concept emerged in the 1980s, popularized by innovative pizzerias that sought to redefine what pizza could be. Similar to fusion dishes worldwide—like the Indian Butter Chicken Pizza or Mediterranean Lamb Pizza—the BBQ Chicken Pizza infuses tropical barbecue flavors into a traditional Italian classic.
For those following a low-carb lifestyle, the keto BBQ Chicken Pizza maintains the original’s satisfaction by substituting a traditional crust with a cauliflower or almond flour base. This twist ensures that you still experience that rich, smoky flavor while navigating around higher carb counts, providing a delightful and guilt-free option for health-conscious pizza lovers.
Nutrition Info (Per Serving)
Traditional Version
Calories: 450 kcal | Carbohydrates: 50g | Protein: 25g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 65mg | Sodium: 900mg | Potassium: 300mg | Fiber: 2g | Sugar: 10g
Keto Version
Calories: 330 kcal | Carbohydrates: 8g | Protein: 28g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 350mg | Fiber: 4g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients
- 200g grilled chicken, shredded
- 1/2 cup barbecue sauce (smoky flavor preferred)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro leaves
- Salt and pepper to taste
Traditional Version
- 1 pizza dough (store-bought or homemade)
Keto Version
- 1 keto pizza crust (cauliflower or almond flour-based)
Instructions
1. Prepare the Pizza Base:
- Traditional Version:
Roll out your pizza dough on a floured surface to your desired thickness, and preheat the oven to 450°F (230°C).
- Keto Version:
For a keto-friendly crust, prepare your crust using either a cauliflower or almond flour base. Allow it to bake until golden, about 10-12 minutes.
2. Combine Chicken and Sauce:
In a mixing bowl, combine the shredded grilled chicken with the smoky barbecue sauce. This marinates the chicken while elevating its flavor, almost like a warm hug of tangy goodness.
3. Assemble the Pizza:
Spread a thin layer of remaining barbecue sauce over the prepared pizza base. Evenly distribute the barbecue chicken mix over the crust, followed by a sprinkling of shredded mozzarella and red onion slices.
4. Bake the Pizza:
- Both Versions:
Place the assembled pizza on a baking sheet or pizza stone. Bake for 12-15 minutes, until the cheese is bubbling and golden brown.
5. Garnish and Serve:
Upon removing the pizza from the oven, shower it with fresh cilantro leaves for a burst of color and flavor. Slice and serve hot, letting the enticing aroma whisk you away!
What Does It Pair Well With?
- Traditional Pairing: Enjoy your BBQ Chicken Pizza with a refreshing Cola or a crisp green salad for a burst of freshness.
- Keto Pairing: A glass of sparkling water with lime or a keto-friendly coleslaw provides a perfect complement to the rich flavors while keeping carbs in check.
What is the Shelf Life?
- Traditional Version: Best consumed fresh, but can be stored in the fridge for up to 2 days in an airtight container.
- Keto Version: Similarly, the keto option can last up to 3 days in the fridge.
- Freezing: Both varieties can be frozen for up to 1 month. Thaw in the refrigerator and reheat in the oven at 375°F (190°C) until hot.
Alternative Cooking Methods
- Grill: Preheat your grill to medium-high. Place a pizza stone on the grill and cook the assembled pizza for about 8-10 minutes for a wonderfully charred flavor.
- Air Fryer: Cook individual portions of the pizza in an air fryer at 350°F (175°C) for 5-7 minutes for a crunchy crust.
Conclusion
The BBQ Chicken Pizza offers an exquisite blend of flavors that celebrates the essence of outdoor cooking all year round. Whether you choose the nostalgic taste of the traditional version or revel in the charm of the keto variation, each bite envelops you in a delightful harmony of smoky and savory goodness. With its flexibility and excitement, this pizza stands as a testament to how culinary innovation can turn beloved dishes into healthy, modern classics that fit seamlessly into any meal or gathering.
