When you think of Chicago Deep Dish Pizza, imagine a glorious pie that stands tall and proud, boasting layers upon layers of gooey cheese, savory tomato sauce, and a buttery, thick crust. This iconic dish is the pride of Chicago, with its origins deeply embedded in the city’s vibrant culture. Popularly found in renowned establishments like Lou Malnati’s and Giordano’s, a classic slice generally ranges from $10 to $40, depending on the size and toppings. For those embracing a lower-carb lifestyle, the Keto Chicago Deep Dish Pizza offers a delicious alternative that doesn’t compromise on taste while keeping your dietary goals in check.
Origin and Inspiration
The Chicago Deep Dish Pizza traces its roots back to the 1940s, when it was first crafted by Italian immigrants looking to bring something new to the U.S. pizza scene. Inspired by traditional Italian pies, it evolved into a dish that celebrates the heartiness of Midwestern cuisine. Unlike the thin, foldable crust of New York-style pizza, the Chicago variant offers a crust that is almost a casserole-like embrace around a treasure trove of cheese, meat, and tomatoes.
This pizza has a more substantial structure, layered meticulously, with cheese at the base followed by your choice of toppings, and finally topped with a thick, flavorful marinara sauce. Akin to lasagna, a slice of Chicago Deep Dish is a comforting, heavy meal, often savored with a knife and fork.
Keto enthusiasts can delight in the Keto Chicago Deep Dish Pizza, which substitutes high-carb crust with options like almond flour or cauliflower. This keto version maintains the essence of the beloved Chicago classic—its deliciousness and satisfaction—while promoting a healthier choice for those on a low-carb diet.
Nutrition Info (Per Serving)
Traditional Version
Calories: 590 kcal | Carbohydrates: 61g | Protein: 25g | Fat: 29g | Saturated Fat: 12g | Cholesterol: 75mg | Sodium: 870mg | Potassium: 350mg | Fiber: 3g | Sugar: 7g
Keto Version
Calories: 410 kcal | Carbohydrates: 9g | Protein: 27g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup shredded mozzarella cheese
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 pound ground beef (or sausage)
- 1 cup crushed tomatoes
- 1 clove garlic, minced
- 1/2 onion, chopped
Traditional Version
- 1 pizza dough (store-bought or homemade, around 1 lb)
Keto Version
- 1 keto pizza crust (made with almond flour or cauliflower rice)
Instructions
1. Prepare the Dough/Base:
Traditional Version:
Roll out your pizza dough into a circle about an inch thick. Grease a deep dish pizza pan with olive oil and fit the dough into the pan, making sure it goes up the sides. Preheat your oven to 425°F (220°C).
- Keto Version:
Prepare your keto crust by mixing almond flour, eggs, and cheese. Spread the mixture into a greased pie dish and pre-bake until set, about 10-12 minutes.
2. Cook the Meat and Sauce:
In a skillet over medium heat, warm the olive oil. Sauté the chopped onion and minced garlic until fragrant, then add the ground beef or sausage. Cook until browned. Mix in the crushed tomatoes, Italian seasoning, salt, and pepper, simmering for about 5 minutes.
3. Assemble the Pizza:
- For both versions, layer the shredded mozzarella on the bottom of the crust, forming the first barrier. This keeps the crust from becoming soggy. Next, spread the ricotta mix and sprinkle the cooked meat mixture on top. Finally, pour the sauce over everything and finish with a sprinkle of grated Parmesan.
4. Bake the Pizza:
- Both Versions:
Place the assembled pizza in the oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the crust has turned golden brown.
5. Garnish and Serve:
Once done, allow the pizza to cool for a few minutes before carefully slicing it into wedges. This ensures a clean cut and allows the cheeses to set. Serve hot, savoring the layers bursting with flavor.
What Does It Pair Well With?
Traditional Pairing: A refreshing Caesar salad or some garlic knots offer delightful contrasts to the richness of the deep dish pizza, reminiscent of a traditional Italian feast. Pair with a light red wine to elevate your meal.
- Keto Pairing: Consider serving your Keto Chicago Deep Dish Pizza with a side of roasted vegetables or a fresh green salad drizzled with olive oil and balsamic vinegar to keep things light yet satisfying. A glass of sparkling water with a twist of lemon is the perfect complement.
What is the Shelf Life?
- Traditional Version: Slice uneaten pizza can be stored in the refrigerator for about 3-4 days. Reheat in the oven at 350°F (175°C) for best results.
Keto Version: Similarly stored, it will last roughly 4 days in the fridge and can be reheated using the same oven method for crispy results.
- Freezing: Both styles can be frozen! Wrap tightly in foil and store in an airtight container for up to 2 months. Thaw before reheating.
Alternative Cooking Methods
- Oven: The traditional baking method works fantastically, providing even heat.
- Stovetop: For a quicker version, consider stovetop cooking with a lid on for about 20 minutes on low heat.
- Air Fryer: Perfect for individual servings, cook at 360°F (182°C) for about 12-15 minutes, achieving a delightful crisp.
Conclusion
The Chicago Deep Dish Pizza stands as a testament to the creativity and culinary heritage of America, delivering an unforgettable experience packed with gooey goodness and rich flavors. Whether you indulge in the traditional or explore the keto version, each slice brings together the comforting feeling of home and the joy of shared meals. So gather friends and family, savor these layers of taste, and enjoy a slice of Chicago tradition on your table!
