Imagine stepping into a cozy café in Sweden, where the air is perfumed with the warm, inviting scent of freshly baked cinnamon buns. Meet Kanelbullar, the heart and soul of Swedish pastries. These delightful cinnamon buns, featuring a hint of aromatic cardamom, are not just a treat; they’re a slice of Swedish culture that brings people together. Typically found in bakeries throughout Sweden and enjoyed with a cup of coffee during fika (a cherished Swedish coffee break), Kanelbullar are both beloved and synonymous with indulgence. You can find them at famous Swedish bakeries like Vete-Katten in Stockholm or Café Konditoriet in Gothenburg, often priced between 20-30 SEK (approximately $2-3). Whether you’re looking for the traditional recipe or a keto version, Kanelbullar satisfy the sweet-tooth cravings of many.
Origin and Inspiration
Kanelbullar, or “cinnamon buns” in English, can trace their roots back to the early 20th century when they became a staple in Swedish households. While cinnamon rolls have variations worldwide—from the gooey, iced versions popular in the United States to the spiced treats found in Middle Eastern cuisine—Swedish Kanelbullar holds a special place in the heart of fika culture. Typically baked during kanelbullens dag (Cinnamon Bun Day) on October 4th, these buns are enjoyed as a gesture of friendship and warmth.
The traditional preparation involves a soft, flavorful dough generously filled with cinnamon, sugar, and butter. What sets Kanelbullar apart is the infusion of cardamom, adding a sophisticated twist that elevates the taste profile. For those following a ketogenic lifestyle, the keto Kanelbullar maintains this delightful blend of sweetness and spice while using low-carb ingredients like almond flour or erythritol, ensuring that flavor and texture are preserved in every bite.
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 45g | Protein: 6g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 180mg | Potassium: 120mg | Fiber: 1g | Sugar: 15g
Keto Version
Calories: 210 kcal | Carbohydrates: 4g | Protein: 8g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 180mg | Potassium: 80mg | Fiber: 3g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients
- 2 cups all-purpose flour (or almond flour for keto)
- 1/2 cup milk (or unsweetened almond milk for keto)
- 1/4 cup butter, melted
- 2 tablespoons sugar (or erythritol for keto)
- 1 package active dry yeast
- 1/4 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1 egg
Traditional Version
- 1/3 cup brown sugar
- 1 tablespoon cinnamon
Keto Version
- 1/3 cup powdered erythritol
- 1 tablespoon cinnamon
Instructions
1. Prepare the Dough:
In a large mixing bowl, combine warm milk and melted butter, letting it cool slightly. Stir in the sugar and yeast, allowing it to bloom for about 5 minutes until foamy. Add the egg, cardamom, and salt, mixing well.
- Traditional Version: Gradually add all-purpose flour until a soft dough forms.
- Keto Version: Mix almond flour with a bit of coconut flour until a dough-like consistency forms.
Knead the dough on a lightly floured surface until smooth and elastic, about 5-7 minutes.
2. First Rise:
Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour, or until doubled in size. This step is crucial as it allows the flavors to develop, filling your kitchen with delightful aromas.
3. Shape the Buns:
Once risen, punch down the dough gently. Roll it out into a rectangle about 1/4 inch thick. Spread melted butter over the surface and sprinkle with sugar or erythritol mixed with cinnamon.
4. Roll and Cut:
Starting from a long side, roll the dough tightly into a log. Slice into 1-inch pieces, displaying their sweet, spiraled centers.
5. Second Rise:
Place the buns in a greased baking pan, cover, and allow them to rise for another 30 minutes. Meanwhile, preheat your oven to 375°F (190°C).
6. Bake and Serve:
Bake Kanelbullar for about 15-20 minutes until golden brown. Allow to cool slightly, then serve warm—ideally paired with hot coffee or tea.
What Does It Pair Well With?
- Traditional Pairings: Kanelbullar are best enjoyed with a delightful Swedish coffee or a cup of tea. The sweet, spicy flavors harmonize beautifully with the smoothness of coffee, creating a comforting afternoon experience.
- Keto Pairings: For a keto twist, pair your buns with sugar-free hot chocolate or a fizzy sparkling water with lemongrass to keep those flavors refreshing and guilt-free.
What is the Shelf Life?
- Traditional Version: Best enjoyed warm, but they can be stored in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to 1 week.
- Keto Version: These can also be kept in an airtight container in the fridge for up to 5 days for optimal taste.
Freezing: Both versions can be frozen for up to 1 month. Reheat them in the oven at 350°F (175°C) until warm for that fresh-out-of-the-oven experience.
Alternative Cooking Methods
- Air Fryer: Preheat your air fryer to 325°F (160°C). Place the shaped buns into the basket in a single layer and cook for about 10-12 minutes for a quick and easy bake.
- Slow Cooker: Place the buns in a greased slow cooker, cover with a cloth, and cook on high for 2 hours for a unique soft texture.
Conclusion
Whether you savor the sweet tradition of Kanelbullar made with all-purpose flour or indulge in a guilt-free keto Kanelbullar bursting with flavors of cinnamon and cardamom, both versions offer a delightfully comforting treat. Each bite envelops you in warmth, perfect for a cozy gathering or a quiet moment at home. As they leave your kitchen filled with aromatic magic, you’ll find that these beloved Swedish buns are just as versatile as they are delicious, enhancing the joys of any mealtime or snack break. Enjoy the sweet embrace of Kanelbullar, no matter your dietary choice, and share them generously with loved ones.
