Imagine stepping into a quaint Swedish bakery filled with the warm, inviting aroma of freshly baked goods. Kanelbullar, or Swedish cinnamon buns, are the stars of this cozy scene, each swirl of dough layered with rich cinnamon and a delicate hint of cardamom. These delightful treats are not just dessert; they embody a cherished tradition. Popular throughout Sweden, Kanelbullar have found their place in bakeries, home kitchens, and even coffee shops around the world, often priced between 30-50 SEK ($3-$5) per bun. Crafting these sweet delights at home is both a joy and a culinary adventure, whether you’re looking for the classic recipe or a delicious keto Kanelbullar variation that retains the essence of the beloved original.
Origin and Inspiration
Kanelbullar have deep roots in Swedish culture, having evolved from the bread-making traditions of the 19th century. Traditionally enjoyed during Fika, a cherished daily coffee break, these cinnamon buns symbolize community and comfort. They are often found at festive gatherings, celebrating everything from birthdays to holidays. The combination of cinnamon and cardamom in the swirls evokes warmth and nostalgia, much like the way a hug feels on a chilly day.
In the spirit of innovation, the keto Kanelbullar adaptation cleverly swaps out some traditional ingredients, such as flour for almond and coconut flour, introducing a delightful balance of flavors without the added carbohydrates. This version captures the same warm, spiced notes that make Kanelbullar so beloved, allowing those on a keto diet to enjoy a piece of Swedish tradition.
Nutrition Info (Per Serving)
Traditional Version
Calories: 320 kcal | Carbohydrates: 45g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 150mg | Potassium: 120mg | Fiber: 1g | Sugar: 15g
Keto Version
Calories: 205 kcal | Carbohydrates: 4g | Protein: 8g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 175mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 1/2 cup unsalted butter, softened
- 1/2 cup milk (or unsweetened almond milk for keto)
- 1/4 cup sugar (or erythritol for keto)
- 1 packet dry yeast (7g)
- 1/2 tsp salt
- 1/2 tsp vanilla extract
- 1 egg (or flax egg for vegan keto option)
Traditional Version
- 2 cups all-purpose flour
- 2 tbsp ground cinnamon
- 2 tbsp sugar (or more for sweetness)
Keto Version
- 2 cups almond flour
- 1/4 cup coconut flour
- 2 tbsp ground cinnamon
- 1/4 cup erythritol (or sweetener of choice)
Instructions
1. Prepare the Dough:
Traditional Version:
In a bowl, mix the warm milk with sugar and yeast. Let it sit for 5-10 minutes until foamy. In a separate bowl, combine flour and salt. Gradually add the milk mixture and softened butter, mixing until you form a smooth dough. Knead for about 5 minutes until elastic. Cover and let it rise for 1 hour, or until doubled in size.
- Keto Version:
Whisk the almond flour, coconut flour, erythritol, and salt in a bowl. Add melted butter, warm milk, and the egg. Mix until well combined. Let it rest for about 30 minutes, allowing the flours to hydrate.
2. Create the Cinnamon Filling:
In a small bowl, mix the cinnamon and sweetener until well combined. For the traditional version, you can also add a touch of melted butter to this mixture.
3. Rolling and Shaping:
- Both Versions:
Roll the risen dough out on a lightly floured surface (or parchment paper for keto) into a rectangle about 1/4 inch thick. Spread the filling mixture evenly across the surface. Roll the dough tightly from one long side to another, forming a log.
4. Cutting and Final Assembly:
Using a sharp knife, slice the dough log into equal pieces, about 1-1.5 inches wide. Place them on a baking sheet lined with parchment paper. Cover and let rise for 30 minutes.
5. Baking:
Preheat your oven to 375°F (190°C). For a golden finish, brush the tops of the buns with melted butter or an egg wash (or a flax egg for keto). Bake for 20-25 minutes, or until golden brown and fragrant.
What Does It Pair Well With?
Traditional Pairing: Serve warm with a cup of strong coffee or rich hot cocoa. This pairing evokes the cozy atmosphere of a Swedish bakery, enhancing both the soft sweetness of the buns and the invigorating caffeine.
- Keto Pairing: Pair your keto Kanelbullar with unsweetened almond milk or a rich cup of herbal tea. The light sweetness of the buns will shine through without clashing against the freshness of the tea or the richness of the milk.
What is the Shelf Life?
Traditional Version: Kanelbullar are best eaten fresh but can be stored in an airtight container for up to 3 days at room temperature. You can also freeze them for up to 1 month. Thaw overnight in the fridge and warm them in the oven.
- Keto Version: Keto Kanelbullar will stay fresh for about 5 days in an airtight container if stored at room temperature. They can also be frozen for about 1 month. To reheat, just pop them in an air fryer or oven until warm.
Alternative Cooking Methods
Air Fryer: Preheat your air fryer to 320°F (160°C). Place the rolls in a single layer and cook for about 10-15 minutes, keeping a close eye to prevent burning.
- Slow Cooker: If you prefer, place your sliced Kanelbullar in a slow cooker on low for about 2 hours to create a gooey, pillowy treat. Just ensure to line the bottom with parchment paper to prevent sticking.
Conclusion
Kanelbullar are more than just cinnamon rolls; they are a warm embrace from tradition, inviting you to take a moment for yourself. Whether you indulge in the classic version or opt for the keto alternative, each bite is a celebration of flavor and comfort. The enticing blend of cinnamon and cardamom entwined with the soft, fluffy texture makes these buns a delightful treat for anyone, anytime. Enjoy them as part of a balanced meal or as a satisfying snack, and savor the joys of Swedish baking right in your home!
