If you’re following a keto diet but still crave the taste of pizza, you don’t have to miss out. With a few simple ingredients, you can create a delicious, keto-friendly almond flour pizza crust that’s low in carbs but high in flavor. This easy-to-make crust is perfect for all your favorite toppings, and we’ve got some great ideas for toppings that will satisfy any pizza craving—whether you’re in the mood for classic pepperoni, veggie-packed, or something creative.
Why Almond Flour Works for Keto Pizza
Almond flour is a great substitute for regular flour in pizza dough because it is:
- Low in Carbs: Almond flour contains significantly fewer carbs than regular flour, keeping you in ketosis.
- Rich in Healthy Fats: As part of the keto diet, almond flour is a great source of healthy fats that will help keep you full.
- Naturally Gluten-Free: Whether you’re avoiding gluten or just looking for a low-carb alternative, almond flour fits the bill.
Keto Almond Flour Pizza Crust Recipe
Ingredients:
- 1 cup almond flour
- 1 tablespoon psyllium husk powder (for binding and texture, optional but recommended)
- 1/4 teaspoon baking powder
- 1 egg
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 cup shredded mozzarella cheese (optional for extra texture)
Instructions:
- Preheat the Air Fryer or Oven:
For air fryer: Preheat to 375°F (190°C).
For oven: Preheat to 400°F (200°C). - Mix the Dry Ingredients:
In a medium bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Stir until well mixed. - Add the Wet Ingredients:
Add the egg, olive oil, and shredded mozzarella (if using) to the dry mixture. Mix thoroughly until a dough forms. - Shape the Dough:
Place the dough between two sheets of parchment paper and use a rolling pin (or your hands) to flatten it into a 5-inch circle (or larger, depending on your air fryer/oven size). Make sure the crust is about 1/4 inch thick. - Pre-Bake the Crust:
Air Fryer: Place the dough in the air fryer basket (on parchment paper) and air fry at 375°F (190°C) for 3-4 minutes or until lightly golden.
Oven: Bake at 400°F (200°C) for 6-8 minutes until firm and slightly golden. - Add Your Toppings:
Once the crust is pre-baked, remove it from the air fryer or oven. Add your choice of keto-friendly pizza toppings. - Final Bake:
Air Fryer: Return the pizza to the air fryer for another 3-5 minutes until the cheese is bubbly and the toppings are cooked.
Oven: Bake for an additional 5-7 minutes until the cheese is melted and the crust is crispy. - Serve and Enjoy:
Let the pizza cool for a few minutes, slice, and enjoy your homemade keto pizza!
Nutrition Information (per serving):
- Calories: 320
- Fat: 27g
- Protein: 13g
- Carbs: 5g (Carbs primarily come from almond flour)
- Fiber: 3g
- Net Carbs: 2g
Delicious Keto-Friendly Topping Ideas
While the almond flour crust is the perfect base, your pizza truly comes to life with toppings. Here are some keto-friendly topping ideas that will make your pizza both healthy and delicious:
1. Classic Pepperoni & Cheese
- Pepperoni slices: A keto staple, full of fat and flavor.
- Mozzarella cheese: Full-fat mozzarella for that classic stretch.
- Tomato sauce: Opt for a sugar-free or homemade version to keep carbs low.
2. Spinach & Feta
- Fresh spinach: Lightly sautéed or fresh for added nutrients.
- Feta cheese: Adds a salty, tangy flavor.
- Olive oil drizzle: A little drizzle of olive oil enhances everything.
3. Chicken Alfredo
- Grilled chicken: Great for added protein.
- Alfredo sauce: Use a keto-friendly sauce made from cream, butter, and Parmesan.
- Garlic and herbs: Add some Italian herbs for extra flavor.
4. Bacon & Avocado
- Crispy bacon: Adds richness and texture.
- Avocado slices: Add after baking to keep them fresh and creamy.
- Cheddar cheese: Sharp and tangy, perfect with bacon.
5. Mushroom & Sausage
- Italian sausage: Cooked and crumbled sausage for a savory topping.
- Mushrooms: Sautéed for added depth and flavor.
6. Buffalo Chicken
- Shredded chicken: Tossed in keto-friendly buffalo sauce.
- Blue cheese crumbles: Adds sharp, tangy notes.
- Ranch drizzle: A final touch of low-carb ranch dressing after baking.
7. BBQ Pulled Pork
- Pulled pork: Use a sugar-free BBQ sauce for flavor.
- Smoked Gouda cheese: Adds a deep, smoky flavor.
- Red onions: Thin slices for a little crunch and sweetness.
8. Margherita
- Fresh mozzarella slices: Large slices of mozzarella for that creamy texture.
- Fresh basil: Add after baking for a burst of flavor.
- Olive oil drizzle: Enhances the flavor and texture.
9. Pesto & Grilled Veggies
- Keto-friendly pesto: Rich basil flavor without the carbs.
- Grilled zucchini: Adds texture without the carbs.
- Parmesan cheese: Shaved on top for an extra layer of flavor.
10. Shrimp Scampi
- Shrimp: Lightly sautéed for a seafood twist.
- Garlic butter sauce: Replace tomato sauce with a garlic and butter base.
- Gruyère or mozzarella: For extra richness.
Pro Tips for Perfect Keto Pizza:
- Always use full-fat cheese to increase fat content and enhance flavor.
- Choose low-carb vegetables like spinach, mushrooms, and zucchini.
- Be cautious with sauces—look for sugar-free options or make your own.
- Add herbs and spices like oregano, basil, garlic, and chili flakes to pack in flavor without carbs.
Final Thoughts
Making a delicious, keto-friendly pizza at home has never been easier. With this almond flour pizza crust, you can indulge in your favorite pizza flavors without the guilt or carb overload. Whether you stick to classic toppings like pepperoni or experiment with new combinations like shrimp scampi or pesto veggies, this pizza is sure to become a keto staple.