To enjoy your Keto Thai Roti the traditional way with condensed milk, here’s how you can make a keto-friendly version of sweetened condensed milk. It’s creamy, rich, and pairs perfectly with the crispy roti, without all the sugar and carbs!
Ingredients:
- 1 cup heavy cream (or coconut cream for dairy-free)
- 2 tablespoons unsalted butter (or plant-based butter for dairy-free)
- 1/4 cup powdered erythritol (or your preferred keto sweetener)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- Heat the Cream:
In a saucepan over medium heat, pour the heavy cream or coconut cream. Add the butter and bring the mixture to a simmer. - Simmer and Stir:
Reduce the heat to low and let the mixture gently simmer for about 20-30 minutes. Stir occasionally to prevent burning, and allow it to reduce in volume by almost half. - Add Sweetener:
Once the mixture has reduced and thickened, stir in the powdered erythritol. Whisk well until the sweetener is fully dissolved. - Add Vanilla (Optional):
If you like a vanilla flavor, add the vanilla extract and stir to combine. - Cool and Store:
Remove from heat and allow it to cool. The mixture will thicken even more as it cools. Once cooled, transfer it to a jar and store in the fridge for up to a week.
Keto Condensed Milk Tips:
- Consistency: The condensed milk should have a thick, syrupy consistency, just like traditional condensed milk.
- Sweetness Level: Adjust the sweetness to your preference by adding a little more or less keto sweetener.
- Dairy-Free Option: Using coconut cream instead of heavy cream makes this recipe completely dairy-free without compromising the texture or flavor.
Nutrition Information (Per 2 Tablespoons Serving):
- Calories: 80
- Fat: 8g
- Net Carbs: 1g
- Protein: 0.5g
Now you can drizzle this keto-friendly condensed milk over your Thai roti for an authentic and satisfying experience while staying low-carb!