If you’re a fan of Thai street food, you’ve probably encountered โรตี (Roti)—a delicious, crispy, and chewy flatbread often served with condensed milk, sugar, or curry. While traditional Thai roti is made from wheat flour, you can still enjoy a keto-friendly version without the carbs! This keto Thai roti recipe mimics the texture and flavor of the real thing using low-carb ingredients. It’s perfect to serve with sugar-free syrup, butter, or even your favorite curry for a savory twist.
Ingredients:
- 1/2 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon psyllium husk powder (for flexibility)
- 1/4 teaspoon xanthan gum (optional, for elasticity)
- 1/4 teaspoon baking powder
- 1 large egg
- 2 tablespoons warm water
- 1 tablespoon avocado oil (or coconut oil for frying)
- Pinch of salt
Instructions:
1. Mix Dry Ingredients:
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, baking powder, and salt.
2. Add Wet Ingredients:
In a separate bowl, whisk the egg and warm water together. Pour the wet ingredients into the dry ingredients and stir until it forms a dough.
3. Knead the Dough:
Gently knead the dough for about a minute. The dough should be soft but firm enough to roll out. Let it sit for 5 minutes to allow the psyllium husk to absorb moisture, which will help the dough become more flexible.
4. Roll It Out:
Divide the dough into two portions. Using a rolling pin, roll out each portion between two sheets of parchment paper until it’s thin and about 6-7 inches in diameter—similar to the size of traditional roti.
5. Fry the Roti:
Heat a frying pan on medium heat and add 1 tablespoon of avocado or coconut oil. Fry each roti for 2-3 minutes on each side until golden brown and crispy. Adjust the heat if it browns too quickly.
6. Serve:
Serve your keto Thai roti with a side of sugar-free syrup, butter, or enjoy with a savory curry.
Keto Cooking Notes:
- Psyllium Husk: This ingredient adds flexibility to the dough, making it easier to roll and providing that signature chewiness in the final product. It’s a great addition when working with low-carb flours.
- Xanthan Gum: This is optional but helps bind the dough together, giving it a more elastic and dough-like texture. You can omit this if you don’t have it, but it does help with achieving a smoother consistency.
- Avocado Oil: This oil is great for frying due to its high smoke point and neutral flavor. It adds a bit of crispiness without overpowering the taste of the roti.
Cooking Tip – Air Fryer vs. Oven:
When using an air fryer for keto bread or roti, remember that air fryers can cook faster and crisp up the top surface more quickly than an oven. This can be great for small servings like this roti recipe but may require careful monitoring to avoid burning the top while leaving the inside undercooked. For larger servings, it’s best to use an oven for even cooking.
Nutrition Information (Per Serving):
- Calories: 180
- Fat: 14g
- Protein: 6g
- Net Carbs: 3g
This recipe offers the perfect balance of low-carb and deliciousness, while still keeping you on track with your keto lifestyle!
There’s nothing quite like the classic pairing of crispy Thai Roti with a drizzle of sweet, creamy condensed milk. But don’t worry, I’ve got you covered! Here’s a keto-friendly version of condensed milk that lets you enjoy this delicious combo without breaking your keto goals. 👇👇👇