Indulge in a classic Australian treat with Lamingtons – fluffy sponge cake squares, expertly dipped in rich chocolate icing, and rolled in desiccated coconut. These delightful bites of heaven are not only a staple at markets and bakeries across Australia but also a beloved homemade delicacy passed down through generations. The price for a box of freshly made Lamingtons can range from $5 to $15 AUD, depending on where you buy them. Popular establishments like Bourke Street Bakery in Sydney or The Cake Man in Melbourne often feature them prominently on their menus. And if you’re seeking a healthier option, the keto Lamingtons recipe will provide a low-carb twist without compromising on flavor.
Origin and Inspiration
Lamingtons have an interesting history rooted in Australian culture. The creation of these delightful cakes dates back to the early 20th century, associated with Lord Lamington, the Governor of Queensland, who allegedly endorsed a recipe involving leftover sponge cakes. Their charming simplicity aligns with the Australian ethos of uncomplicated, hearty food that brings people together. Lamingtons are reminiscent of similar treats around the globe, such as the cocada in Brazil and Bounty bars in various countries, showcasing the universal appreciation for sweet, coconut-covered confections.
The keto Lamingtons adaptation retains the essence of the traditional recipe. It involves using almond flour or coconut flour instead of regular flour, ensuring that the flavor and soft texture remain intact while catering to those following a low-carb diet. The result is a treat that captures the signature moistness of Lamingtons, enhanced by the richness of chocolate and the playful crunch of coconut.
Nutrition Info (Per Serving)
Traditional Version
Calories: 220 kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 100mg | Potassium: 90mg | Fiber: 1g | Sugar: 15g
Keto Version
Calories: 150 kcal | Carbohydrates: 4g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 80mg | Potassium: 100mg | Fiber: 2g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 2 eggs
- 1/2 cup unsweetened cocoa powder
- 1/2 cup unsweetened coconut, shredded
- 1/4 cup powdered sweetener (erythritol for keto)
- 1/4 cup milk (use unsweetened almond milk for keto)
- 1/4 cup unsalted butter, melted
- 1 tsp vanilla extract
- 1/4 tsp baking powder
Traditional Version
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 cup chocolate icing
Keto Version
- 1 cup almond flour
- 1/4 cup granulated erythritol
- 1/2 cup sugar-free chocolate icing (or homemade with cocoa powder and sweetener)
Instructions
1. Prepare the Batter:
Begin by preheating your oven to 350°F (175°C). For the traditional version, cream together the butter and sugar until fluffy. Add in your eggs, mixing until well combined. Slowly incorporate the flour, cocoa powder, and baking powder, alternating with the milk until a smooth batter forms. For the keto version, follow the same steps using almond flour and erythritol, mixing until you achieve a rich, cloud-like batter.
2. Bake the Cake:
Pour the batter into a greased baking dish, smoothing the top with a spatula. Pop it into the oven for 25-30 minutes, or until a toothpick comes out clean. As the aroma of chocolate wafts through your home, envision the delight that lies ahead!
3. Cool and Cut:
Once baked, let your cake cool for 10 minutes in the pan before transferring it to a wire rack to cool completely. Slice the sponge cake into square pieces, about 2 inches each.
4. Dip and Coat:
For both versions, prepare the chocolate icing by melting it and allowing it to cool slightly. Dip each square into the icing, ensuring they’re evenly coated. Then, roll the iced cake in shredded coconut, allowing the flakes to cling to every side.
5. Serve:
Arrange your Lamingtons on a platter, and enjoy with a cup of tea or coffee! These little squares are perfect as snacks, desserts, or even for celebratory gatherings.
What Does It Pair Well With?
- Traditional Pairing: A bold cup of Darjeeling tea or a scoop of vanilla ice cream can complement the sweetness of Lamingtons wonderfully.
- Keto Pairing: Pair your keto Lamingtons with a sparkling water infused with lime, enhancing the tropical coconut flavor.
What is the Shelf Life?
- Traditional Version: Lamingtons can stay fresh for up to 5 days in an airtight container at room temperature.
- Keto Version: The keto variety also remains fresh for about 5 days in a sealed container; refrigeration can extend this slightly.
- Freezing: Both versions can be frozen for up to 3 months. Allow them to thaw naturally for the best texture.
Alternative Cooking Methods
- Microwave: For a quick treat, use the microwave to make mini Lamingtons. Bake the batter in a microwave-safe mug for 1-2 minutes.
- Air Fryer: Preheat your air fryer to 300°F (150°C) and bake the sponge for about 15 minutes until a skewer comes out clean, resulting in a deliciously fluffy cake.
Conclusion
Whether you indulge in classic Lamingtons or savor a guilt-free keto version, these delightful coconut-coated cakes are sure to delight your taste buds and add a bit of Australian charm to your dessert table. With their unique textures and rich flavors, Lamingtons truly are a versatile treat that satisfies sweetness cravings while fitting seamlessly into both traditional and low-carb diets. Enjoy the lovely aroma and beautiful presentation, and share these delicious bites with friends and family for an authentic taste of Australia!
