Introducing the Natto Pizza, an innovative dish that harmoniously marries Japanese cuisine’s traditional fermented soybeans with the savory allure of cheese. This culinary creation tantalizes the taste buds with its unique combination of flavors, appealing to those who crave something adventurous and unconventional. Imagine a symphony of earthy natto, rich mozzarella, and delightful toppings, all nestled on a perfectly baked crust. This pizza not only challenges your palate but also celebrates the health benefits of natto, making it a perfect option for both pizza lovers and health enthusiasts alike. Traditional natto dishes can be found at various Japanese restaurants specializing in regional dishes, with prices typically ranging from $5 to $15. However, the keto natto pizza adaptation provides a low-carb delight without compromising taste.
Origin and Inspiration
The roots of Natto Pizza lie deep within Japanese culture, where natto is a staple made by fermenting soybeans with Bacillus subtilis. This beloved dish is often served over rice, accompanied by various sauces and toppings. The inclusion of natto in this pizza is a bold twist that celebrates the quirky, textured components characteristic of Japanese cuisine, creating a pizza unlike any you’ve had before. Much like Italy’s love for adventurous toppings ranging from paella to tropical fruits, natto pizza dares to push the boundaries of what a pizza can be.
The keto version of this pizza embraces the same adventurous spirit. By swapping traditional dough for a low-carb base made from almond flour or cauliflower, it maintains the original’s flavor while catering to those following a ketogenic lifestyle. The umami flavor of natto pairs surprisingly well with gooey cheese and optional toppings, creating an enticing experience for both adventurous diners and health-conscious eaters.
Nutrition Info (Per Serving)
Traditional Version
Calories: 475 kcal | Carbohydrates: 63g | Protein: 20g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 450mg | Fiber: 5g | Sugar: 3g
Keto Version
Calories: 350 kcal | Carbohydrates: 10g | Protein: 24g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 35mg | Sodium: 550mg | Potassium: 300mg | Fiber: 4g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup natto, rinsed and separated
- 1 cup mozzarella cheese, shredded
- 2 tbsp green onions, finely chopped
- 1 tsp soy sauce or tamari
- 1 tbsp olive oil
- Salt and pepper to taste
Traditional Version
- 1 pizza dough (store-bought or homemade)
Keto Version
- 1 keto pizza crust (almond flour or cauliflower-based)
Instructions
1. Prepare the Pizza Base:
Traditional Version:
Roll out your pizza dough on a lightly floured surface until it’s of desired thickness. Preheat your oven to 475°F (245°C).
- Keto Version:
Prepare your keto pizza crust according to your recipe. Bake it until golden brown and slightly firm for added texture.
2. Sauté the Natto:
In a small pan, heat olive oil over medium heat. Add natto and stir gently to warm, mixing in the soy sauce or tamari for added flavor. The aroma will quickly fill the kitchen, inviting you to dive into this unique culinary adventure.
3. Assemble the Pizza:
Spread a thin layer of olive oil over the pizza base to enhance the flavors. Evenly distribute the sautéed natto on top, followed by a generous sprinkle of shredded mozzarella cheese. Top with chopped green onions for color and taste. Season with salt and pepper to your liking.
4. Bake the Pizza:
- Both Versions:
Place the assembled pizza on a baking sheet or pizza stone. Bake for 12-15 minutes, until the cheese is melted and bubbly, creating a golden, tantalizing crust.
5. Garnish and Serve:
Once out of the oven, let it cool for a moment before slicing. Garnish with additional green onions or a dash of sesame oil for elevated flavor. Serve hot and enjoy the delightful contrast of textures in every bite.
What Does It Pair Well With?
- Traditional Pairing: Enjoy your Natto Pizza with a side of Japanese pickles and a hot cup of green tea for a refreshing balance.
- Keto Pairing: Pair it with a refreshing cucumber salad dressed in vinegar or a sparkling drink like a sugar-free lemon-lime soda for a delightful contrast to the rich flavors.
What is the Shelf Life?
- Traditional Version: Best enjoyed fresh, but can be stored in the refrigerator for up to 2 days in an airtight container.
- Keto Version: Remains fresh for about 3 days when refrigerated.
- Freezing: Both versions can be frozen for up to 1 month. Thaw in the fridge and reheat in the oven at 350°F (175°C) until warmed through.
Alternative Cooking Methods
- Grill: For a smoky flavor, grill your pizza by placing it on a preheated grill for 8-10 minutes, keeping the lid closed for an even cook.
- Air Fryer: The air fryer is perfect for a fast meal—simply cook your pizza at 375°F (190°C) for 5-7 minutes for a crispy crust.
Conclusion
The Natto Pizza invites you to embark on a culinary journey unlike any other. With its unique blend of flavors, this dish promises a delightful experience whether you choose the traditional version or the keto adaptation. Close your eyes and imagine taking a bite—soft mozzarella, savory natto, and a crisp layer of freshly baked crust converge to create bliss in each mouthful. Not only does it serve as a conversation starter, but it also fits beautifully into any balanced meal plan, proving that pizza can be both adventurous and nutritious. Don’t miss out on the opportunity to explore this fascinating fusion of taste and texture!
