Indulge in the iconic Neapolitan Pizza, a celebrated dish that takes you straight to the heart of Naples, Italy. This pizza features a soft, chewy crust that is lovingly topped with the sweet richness of San Marzano tomatoes, creamy mozzarella cheese, and fragrant fresh basil. Whether you’re a traditionalist or following a low-carb lifestyle, the keto Neapolitan Pizza offers a delightful twist while keeping the exceptional flavors intact. Typically priced at around €8-€15 ($9-$17) in pizzerias like the renowned Pizzeria Da Michele, Neapolitan Pizza not only embodies authenticity but also resonates with pizza lovers all over the world.
Origin and Inspiration
The Neapolitan Pizza is much more than just food; it’s a culinary tradition that has stood the test of time. Originating in Naples during the 18th century, this pizza is shaped by the simplicity of its ingredients and the artistry of its preparation. The signature combination of San Marzano tomatoes, fresh mozzarella di bufala, and aromatic basil creates a harmony that is both nostalgic and irresistible.
Similar to other beloved dishes like France’s Tarte Flambée or California’s California-style pizza, Neapolitan Pizza is rooted in its locality, yet it has found a home in kitchens worldwide. The keto Neapolitan Pizza substitutes the traditional dough with a low-carb alternative using almond flour or cauliflower, capturing the authentic taste with a healthier twist, making it accessible for those on ketogenic diets.
Nutrition Info (Per Serving)
Traditional Version
Calories: 280 kcal | Carbohydrates: 36g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g
Keto Version
Calories: 320 kcal | Carbohydrates: 6g | Protein: 18g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 40mg | Sodium: 680mg | Potassium: 300mg | Fiber: 4g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup San Marzano tomatoes, crushed
- 200g fresh mozzarella, sliced
- 1/4 cup fresh basil leaves
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Traditional Version
- 250g all-purpose flour
- 150ml water
- 1 teaspoon yeast
- 1 teaspoon sugar
- 1 teaspoon salt
Keto Version
- 150g almond flour
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1 teaspoon baking powder
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
Instructions
1. Prepare the Dough:
-
Traditional Version:
In a bowl, mix the flour, yeast, sugar, and salt. Slowly mix in warm water until a dough forms. Knead until smooth, about 10 minutes, and place in an oiled bowl, covered, to rise for 1-2 hours, or until doubled.
- Keto Version:
Preheat oven to 450°F (232°C). In a bowl, combine almond flour, baking powder, garlic powder, and salt. Add the egg and mozzarella, mixing until a dough forms. Knead gently to combine, then press into a pizza shape on a parchment-lined baking sheet.
2. Pre-bake the Crust:
-
Traditional Version:
Preheat your oven with a pizza stone inside to 500°F (260°C). Roll out your risen dough on a floured surface, then transfer to the stone. Bake for about 6-8 minutes until lightly golden.
- Keto Version:
Bake the shaped crust for approximately 10-12 minutes until golden brown.
3. Add Toppings:
Spread the crushed San Marzano tomatoes over the crust, season with salt and pepper, and layer the mozzarella slices. Drizzle with olive oil and place torn basil leaves on top.
4. Final Cooking:
- Both Versions:
Return the pizza to the oven. Bake for an additional 8-10 minutes, or until the cheese is bubbly and slightly browned.
5. Garnish and Serve:
Remove from the oven, top with additional basil, and serve immediately. The aroma of warm dough melded with fresh toppings will tickle your senses, promising a delightful experience with every bite.
What Does It Pair Well With?
- Traditional Pairing: Enhance the meal with a refreshing Peroni lager or a crisp arugula salad dressed in lemon vinaigrette. The bright notes will mirror the freshness of the pizza toppings.
- Keto Pairing: Pair your keto Neapolitan Pizza with a sparkling water infused with lemon or lime for a zesty and light experience, or enjoy it with a side of sautéed zucchini for an added boost of vegetables.
What is the Shelf Life?
-
Traditional Version: This pizza is best enjoyed fresh but can be kept in the fridge for up to 3 days in an airtight container. Reheat in the oven to retain that delightful crust.
- Keto Version: The keto pizza will last for about 4 days in the fridge. It also freezes well for up to 1 month; wrap it tightly to preserve freshness. Thaw overnight in the refrigerator before reheating.
Alternative Cooking Methods
-
Grill: For a smoky flavor, cook the pizza directly on a heated grill for about 6-7 minutes, watching for cheese melt and crust char.
- Air Fryer: Preheat your air fryer to 375°F (190°C); cook the assembled pizza for 7-10 minutes for a quick, crispy result.
Conclusion
Both the traditional and keto Neapolitan Pizza versions offer an unparalleled experience filled with vibrant flavors and rich textures. From the chewy base to the decadent toppings, each slice captures the essence of Italian creativity. Whether you’re enjoying a casual weeknight dinner or impressing guests at a gathering, this timeless dish stands as a testament to the flexibility of pizza—each bite inviting you on a flavorful journey through Naples and beyond.