The Pesto Pizza brings together the lush greenery of Mediterranean basil, the creaminess of fresh mozzarella, and the delightful crunch of a perfectly baked crust. Imagine a pizza that bursts with vibrant flavors, inviting aromas, and a combination of textures that dance in your mouth. Typically adorned with basil pesto, mozzarella, and for added zing, sometimes topped with vibrant tomatoes or succulent chicken, this pizza is perfect for those seeking a culinary escape to the Mediterranean. Whether you’re nibbling at a cozy Italian trattoria or preparing your own masterpiece at home, Pesto Pizza has secured its little corner in the hearts of food lovers everywhere. Prices for Pesto Pizza usually range from $12 to $20 at many restaurants, making it an approachable treat.
For those following a keto diet, the keto Pesto Pizza offers a delicious low-carb alternative without skimping on flavor. Let’s dive into this recipe that celebrates both traditional and keto adaptations, all while taking your taste buds on a Mediterranean journey.
Origin and Inspiration
The roots of Pesto Pizza can be traced back to Italy, where pesto originated as a traditional sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It hails from the coastal region of Liguria, where the lush fields of basil flourish under the Mediterranean sun. This aromatic concoction, synonymous with fresh flavors and culinary simplicity, has seamlessly transitioned from a sauce to a topping on a beloved staple: pizza.
This delightful pizza shares similarities with other Mediterranean dishes, such as Focaccia – a flat oven-baked Italian bread typically seasoned with olive oil, salt, and herbs. The concept of topping dough with fresh ingredients to create a wholesome meal is a culinary practice that spans various cultures.
For the keto adaptation, the traditional wheat-based crust is swapped out for a delightful low-carb option made from almond flour or cauliflower. This transformation doesn’t compromise the essence of the dish—instead, it enhances the vibrant essence of pesto and mozzarella while allowing those on a keto journey to savor every, mouth-watering bite.
Nutrition Info (Per Serving)
Traditional Version
Calories: 420 kcal | Carbohydrates: 34g | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 50mg | Sodium: 700mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g
Keto Version
Calories: 320 kcal | Carbohydrates: 8g | Protein: 18g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 65mg | Sodium: 650mg | Potassium: 250mg | Fiber: 4g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup basil pesto (store-bought or homemade)
- 1 cup fresh mozzarella cheese, shredded
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Traditional Version
- 1 pizza dough (store-bought or homemade)
- 1 cup cherry tomatoes, halved (optional)
- 1 cup cooked chicken breast, shredded (optional)
Keto Version
- 1 keto pizza crust (almond flour or cauliflower-based)
- 1 cup cherry tomatoes, halved (optional)
- 1 cup cooked chicken breast, shredded (optional)
Instructions
1. Prepare the Dough/Base:
-
Traditional Version:
Roll out your pizza dough on a lightly floured surface until it’s about 10-12 inches in diameter. Preheat your oven to 475°F (245°C), allowing that glorious heat to build for perfect crispiness.
- Keto Version:
Prepare your keto pizza crust according to your favorite recipe, ensuring it’s baked until golden and firm before layering on your toppings.
2. Spread the Pesto:
Generously spoon the basil pesto onto the prepared dough or crust. Use the back of the spoon to spread it evenly, reveling in the rich, aromatic scent that fills the kitchen as the pesto melds into the base.
3. Add Toppings:
Sprinkle the shredded mozzarella evenly over the pizza, letting it reign like a creamy snow cap atop a vibrant landscape. If you’re feeling adventurous, toss on halved cherry tomatoes and shredded chicken, creating an even more delightful ensemble.
4. Bake the Pizza:
- Both Versions:
Transfer the assembled pizza onto a baking sheet or pizza stone and bake for 10-12 minutes. Watch the transformation as the cheese bubbles and becomes golden, and the edges of the crust turn crispy and inviting.
5. Garnish and Serve:
Once baked, remove your masterpiece from the oven and garnish with fresh basil leaves. Optionally, add a drizzle of olive oil for that extra touch. Slice and savor every bite hot out of the oven.
What Does It Pair Well With?
-
Traditional Pairing: A glass of Chianti or a crisp Italian white wine harmonizes beautifully with the fresh flavors of the pesto and mozzarella, while a light arugula salad can add a refreshing crunch.
- Keto Pairing: Pair with a sparkling water infused with lemon or a crisp, sugar-free iced tea that compliments the rich flavors without adding carbs.
What is the Shelf Life?
- Traditional Version: Best enjoyed fresh, this pizza can be stored in the refrigerator for up to 3 days. Store it in an airtight container to maintain its deliciousness.
- Keto Version: The keto pizza also remains fresh in the fridge for about 4 days.
- Freezing: Both versions can be frozen for up to 1 month. Thaw in the refrigerator overnight and reheat in a hot oven (350°F/175°C) until the cheese is melty.
Alternative Cooking Methods
- Grill: Preheat your grill to medium-high heat and place the pizza on a pizza stone for a delightful smoky flavor, cooking for 8-10 minutes.
- Air Fryer: The air fryer is perfect for a quick meal, cooking the pizza at 350°F (175°C) for about 5-7 minutes while maintaining a crispy crust.
Conclusion
The Pesto Pizza, embodying the essence of the Mediterranean, delivers an explosion of flavors and textures whether you choose the traditional or keto route. Each slice promises a delightful journey through vibrant, aromatic ingredients, bringing the heart of Italian cooking right to your table. Perfect for a quick lunch or an elegant dinner, this dish celebrates versatility and indulgence while helping you maintain a balanced lifestyle. Ready to tantalize your taste buds? 🍕✨
