The Quattro Stagioni Pizza, or "Four Seasons Pizza," is a delightful culinary masterpiece that showcases Italy’s rich pizza tradition. Each quarter of this pizza is adorned with a unique topping representing each season: luscious mushrooms in spring, savory ham for summer, tangy artichokes in autumn, and briny olives for winter. This diverse array of flavors creates a pizza that is both visually stunning and tantalizing to the palate. Typically found in pizzerias throughout Italy, you can expect to pay around €10-€20 ($11-$22) for this exquisite dish in authentic establishments like Pizzeria Da Michele in Naples, or Pizzeria Gino Sorbillo in Milan. For those following a ketogenic lifestyle, the keto Quattro Stagioni Pizza offers a delicious low-carb alternative, ensuring that everyone can indulge in this seasonal delight.
Origin and Inspiration
The famous Quattro Stagioni Pizza draws its inspiration from Italy’s love for seasonal ingredients and regional produce. Traditionally, pizzas reflect the freshest flavors available, which is why this title proudly represents the four distinct seasons. The origins of the toppings can be traced back to the various regions of Italy—spring mushrooms bloom under the sun, summer brings an abundance of hams, autumn showcases the delicate artichokes, and winter yields the luscious olives that grace this pizza.
In creating the keto version, the traditional pizza base transforms into a low-carb alternative made with almond flour or cauliflower, preserving the vibrant flavors and textures. This adaptation not only maintains the delightful taste of seasonal toppings but also invites the health-conscious to enjoy a rich and satisfying meal.
Nutrition Info (Per Serving)
Traditional Version
Calories: 550 kcal | Carbohydrates: 58g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 55mg | Sodium: 1050mg | Potassium: 480mg | Fiber: 3g | Sugar: 4g
Keto Version
Calories: 350 kcal | Carbohydrates: 10g | Protein: 20g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup shredded mozzarella cheese
- 1/2 cup tomato sauce
- Fresh basil leaves, for garnish
- Salt and pepper to taste
- 1 tbsp olive oil
Traditional Version
- 1 standard pizza dough (store-bought or homemade)
- 1/2 cup sliced mushrooms
- 1/2 cup sliced ham
- 1/2 cup marinated artichoke hearts
- 1/2 cup pitted black olives, sliced
Keto Version
- 1 keto pizza crust (made from almond flour or cauliflower)
- 1/2 cup sliced mushrooms
- 1/2 cup diced prosciutto (lower in carbs than traditional ham)
- 1/2 cup artichoke hearts (fresh or preserved in oil)
- 1/2 cup pitted black olives, sliced
Instructions
1. Prepare the Dough/Base:
Traditional Version:
Preheat your oven to 475°F (245°C). Roll out the pizza dough on a floured surface until you achieve a thickness you enjoy. The aroma of flour and yeast will start to fill your kitchen, predicting a delicious meal ahead.
- Keto Version:
Prepare your keto pizza crust according to your recipe, ensuring it bakes until it is golden brown. This process will create a crunchy, satisfying base that pairs beautifully with the toppings.
2. Prepare the Toppings:
Heat olive oil in a skillet over medium heat. Sauté the sliced mushrooms until they are tender and evoke an earthy aroma, about 3-4 minutes. Set aside. In the same pan, lightly warm the ham or prosciutto to enhance its flavor, then remove from heat.
3. Assemble the Pizza:
Spread a thin layer of tomato sauce across the base of your pizza, welcoming the vibrant red as a canvas. Divide each quarter of the pizza into sections for the spring mushrooms, summer ham, autumn artichokes, and winter olives. Layer each topping artistically on its designated section, and don’t skimp on the mozzarella; let it melt into a bubbly delight!
4. Bake the Pizza:
- Both Versions:
Transfer the assembled pizza onto a baking sheet or pizza stone. Bake for 12-15 minutes, watching as the cheese transforms into a bubbling (and irresistible) golden layer.
5. Garnish and Serve:
Remove the pizza from the oven and let it cool slightly. Scatter fresh basil leaves over the top, allowing their fragrance to dance in the air. Slice into quarters and serve hot, delighting in the variety of flavors that each season brings.
What Does It Pair Well With?
Traditional Pairings: A crisp Chianti or a refreshing Italian lager like Peroni pairs elegantly with the Quattro Stagioni, enhancing the rich flavors and aromas of the pizza. A side salad with balsamic dressing also complements the meal perfectly.
- Keto Pairings: A glass of sparkling water with lemon or a low-carb wine is a refreshing companion that cleanses your palate beautifully—balancing the rich, savory tastes of the keto pizza.
What is the Shelf Life?
- Traditional Version: For optimal freshness, enjoy your pizza within 2-3 days if stored in an airtight container in the refrigerator.
- Keto Version: Similarly, your keto pizza can be stored for about 3 days in the refrigerator.
- Freezing: Both versions can be frozen; simply wrap in plastic wrap and then aluminum foil for up to 1 month. Reheat in the oven at 375°F (190°C) until warmed through.
Alternative Cooking Methods
- Air Fryer: For a quicker option, use the air fryer. Set it to 350°F (175°C) and cook for 8-10 minutes for a crispy crust without sacrificing moisture.
- Grill: If you’re feeling adventurous, grill the assembled pizza on medium heat for 10-12 minutes, delighting in a smoky flavor that elevates this dish to new heights.
Conclusion
The Quattro Stagioni Pizza is an enchanting celebration of seasonal flavors that invites you to explore each topping’s unique character. Whether choosing the classic dough or savoring a keto-friendly version, this pizza delivers layers of richness and a vibrant array of tastes that dance on your palate. It’s the perfect dish for gatherings or a special treat, fitting seamlessly into balanced meals or satisfying snacks—proof that delicious food doesn’t have to compromise dietary choices. Enjoy creating your own piece of Italy in the comfort of your kitchen!
