Indulge in the quintessential taste of England with delightful scones, the fluffy, buttery biscuits that have become a staple of afternoon tea across the UK. Known for their soft texture and golden crust, scones are often enjoyed slathered with rich clotted cream and sweet jam, creating a heavenly bite that dances on your palate. You can typically find these treats in cozy tearooms or quaint cafes, with prices ranging from £2 to £5 per serving. And for those looking to indulge while staying on track with their dietary goals, we’ve created an exquisite keto scone recipe that retains all the charm and taste of the original.
Origin and Inspiration
Scones trace their roots back to the 16th century in Scotland, originating as a simple variety of quick bread. Over time, they became more refined and took on their beloved form featuring a flaky, buttery dough. Scones are often associated with afternoon tea, a delightful ritual popularized by Anna Russell, the Duchess of Bedford, who introduced it to mitigate hunger pangs between lunch and dinner. Today, they are celebrated not only in the UK but also in other cultures, often resembling variations like American biscuits or the Australian scone.
The keto scone adaption preserves the distinct fluffy texture while swapping out traditional flour for low-carb alternatives like almond flour. These modifications keep the scones deliciously moist and flavorful, ensuring that dieters don’t miss out on this iconic treat.
Nutrition Info (Per Serving)
Traditional Version
Calories: 290 kcal | Carbohydrates: 40g | Protein: 5g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 200mg | Potassium: 100mg | Fiber: 1g | Sugar: 5g
Keto Version
Calories: 210 kcal | Carbohydrates: 4g | Protein: 6g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 180mg | Potassium: 90mg | Fiber: 3g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 1 cup heavy cream
- 1 large egg
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Traditional Version
- 2 cups all-purpose flour
- 1/4 cup granulated sugar
- 1/2 cup unsalted butter, cold and cubed
Keto Version
- 2 cups almond flour
- 1/4 cup erythritol (or preferred low-carb sweetener)
- 1/2 cup unsalted butter, cold and cubed
Instructions
1. Prepare the Dough:
Traditional Version:
In a large bowl, whisk together the flour, baking powder, sugar, and salt until well combined. Cut in the cold butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
- Keto Version:
In a separate bowl, combine the almond flour, baking powder, erythritol, and salt. Using the same method, cut in the cold butter to achieve a crumbly texture.
2. Incorporate Wet Ingredients:
- Both Versions:
Make a well in the center of the dry ingredients and add the heavy cream, egg, and vanilla. Mix gently until a soft dough forms. Be careful not to overwork the dough!
3. Shape the Scones:
- Turn the dough out onto a lightly floured surface and gently knead it into a ball, then flatten it to about 1-inch thickness. Cut into wedges or use a round cutter for a traditional shape.
4. Baking the Scones:
- Preheat your oven to 400°F (200°C). Place the scones on a baking sheet lined with parchment paper, brushing the tops with a little extra cream for a golden finish. Bake for 15-20 minutes, or until they rise and are lightly golden on top.
5. Serving:
- Allow the scones to cool slightly before serving. Traditionally, serve warm with generous dollops of clotted cream and your choice of jam, such as strawberry or raspberry.
What Does It Pair Well With?
Traditional Pairing: Enjoy your scones with a pot of Earl Grey tea, boosting the aromatic flavors of the dish. The delightful interplay between the floral notes of the tea and the richness of the scone creates a comforting experience, much like a warm hug.
- Keto Pairing: A refreshing herbal tea or a glass of sparkling water with lemon pairs beautifully, enhancing the scone’s tantalizing flavors while keeping your meal low-carb.
What is the Shelf Life?
Traditional Version: Fresh scones are best enjoyed the day they are made but can be stored in an airtight container for up to 2 days. For longer storage, they can be frozen for up to 1 month; just thaw and reheat in the oven.
- Keto Version: Similarly, keto scones maintain their freshness for up to 3 days in an airtight container at room temperature and can be frozen for 1 month as well.
Alternative Cooking Methods
Air Fryer: For a fun twist, try making your scones in an air fryer at 325°F (160°C) for about 10-12 minutes. This method gives them a lovely crispness and reduces cooking time.
- Skillet: If baking isn’t an option, cook the scone dough in a skillet over low heat, flipping carefully to achieve a golden exterior. This method lets you enjoy scones even when you’re short on oven space.
Conclusion
Scones are an iconic component of British cuisine, offering a unique balance of texture and flavor in each bite. Whether you opt for the traditional version, with its rich buttery goodness, or the keto scone, which provides a delightful low-carb alternative, both versions promise a treat that feels like an embrace from the past. Enjoy them as part of a balanced meal or snack, and find joy in every fluffy, creamy morsel.
