Indulge in the culinary delight of Seafood Pizza, a delectable medley of shrimp, squid, and mussels harmoniously arranged atop a rich tomato or creamy white sauce base. This dish captures the sun-kissed flavors of coastal dining, evoking a sense of adventure with each bite. Whether you find it at trendy pizzerias or Italian seafood restaurants, prices commonly range from $15 to $25 for a pie that promises to transport you straight to the heart of the Mediterranean. For those on a low-carb journey, this Seafood Pizza can easily be transformed into a tantalizing keto Seafood Pizza, ensuring no one misses out on flavor.
Origin and Inspiration
The Seafood Pizza shares its roots with the bustling coastal kitchens of Italy, particularly in regions like Naples, where fresh seafood meets traditional pizza artistry. Originating from the Mediterranean’s vibrant fishing culture, this dish has etymological ties to the Italian phrase "Pizza di Mare," showcasing the bounty of the sea in every slice.
While lingering on the palate, the combination of shrimp, squid, and mussels may remind you of classic dishes like Frutti di Mare pasta or Bouillabaisse, bringing maritime flavors together effortlessly.
For the health-conscious, the keto Seafood Pizza maintains the essential tastes while reducing carbs through delicious cauliflower crusts or almond-based alternatives, allowing you to enjoy the same textures without the gluten guilt. Each bite offers a balance of flavors that linger on the taste buds, proving that dietary needs needn’t compromise culinary pleasure.
Nutrition Info (Per Serving)
Traditional Version
Calories: 500 kcal | Carbohydrates: 55g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 900mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g
Keto Version
Calories: 410 kcal | Carbohydrates: 8g | Protein: 35g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 140mg | Sodium: 800mg | Potassium: 450mg | Fiber: 6g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients
- 200g shrimp, peeled and deveined
- 100g squid, sliced into rings
- 150g mussels, cleaned
- 1 cup tomato sauce (or white sauce)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 cup mozzarella cheese, shredded
- Fresh basil leaves (for garnish)
- Salt and pepper to taste
Traditional Version
- 1 prepared pizza dough (store-bought or homemade)
Keto Version
- 1 keto pizza crust (made from cauliflower or almond flour)
Instructions
1. Prepare the Dough/Base:
-
Traditional Version:
Roll out your pizza dough on a lightly floured surface to achieve your preferred thickness. Preheat your oven to 425°F (220°C).
- Keto Version:
Prepare your keto pizza crust using cauliflower or almond flour, baking it until it’s lightly golden for added crispiness.
2. Sauté the Seafood:
Heat olive oil in a skillet over medium heat. Add minced garlic and listen for its quiet sizzle—this is your cue to add the shrimp and squid. Sauté these for about 3-4 minutes until the shrimp turns a luscious pink and the squid becomes tender. Add the mussels and cook for an additional 2 minutes or until they open, infusing the kitchen with an aromatic seafood perfume. Season with oregano, salt, and pepper.
3. Assemble the Pizza:
Spread a generous layer of your chosen tomato or white sauce over the prepared pizza crust. Scatter the sautéed seafood mixture evenly across the surface, with cheese generously showered on top like a cozy blanket.
4. Baking the Pizza:
- Both Versions:
Transfer the assembled pizza onto a baking tray or pizza stone. Bake for 12-15 minutes, watching as the cheese bubbles to perfectly melt, and the crust turns a gorgeous golden hue.
5. Garnish and Serve:
Once baked, remove from the oven and let it stand for a moment. Then, lavishly garnish with fresh basil leaves for a pop of color and flavor. Slice and serve while still steaming.
What Does It Pair Well With?
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Traditional Pairing: A glass of crisp Chardonnay complements the rich flavors of seafood beautifully, while a side salad with zesty vinaigrette adds a refreshing balance.
- Keto Pairing: Enjoy with a sparkling water infused with lemon, or elevate your meal with a plate of zucchini noodles lightly dressed in olive oil for a fulfilling low-carb side.
What is the Shelf Life?
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Traditional Version: Best devoured fresh, this pizza can be kept in an airtight container in the fridge for up to 2 days.
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Keto Version: Similarly, the keto option stays fresh for about 3 days.
- Freezing: Both variations can be frozen for up to 1 month. For best results, reheat in the oven at 350°F (175°C) until warmed through but be sure to keep an eye on that crispy crust!
Alternative Cooking Methods
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Grill: For a smoky flavor, preheat your grill and bake the pizza on a pizza stone for 8-10 minutes. It envelops each slice with that heavenly outdoor essence.
- Air Fryer: If time is of the essence, use an air fryer set to 350°F (175°C) for about 6-8 minutes, allowing for a quicker yet beautifully cooked pizza.
Conclusion
The Seafood Pizza is a delightful culinary adventure that brings the flavors of the ocean right to your table. Whether you opt for the classic take or the low-carb keto version, both provide unique textures and taste sensations that delight the senses. Picture the golden crust, the melty cheese, and the seasoned seafood dancing together in harmony—truly, this dish is destined to become a favorite for any pizza lover, providing a balance of flavors that make every meal special.