Discover the enchanting world of Sfogliatella, a traditional Italian pastry beloved for its flaky, crisp layers and rich, sweet ricotta filling. This delightful treat is a staple in Neapolitan bakeries, where it’s enjoyed during special occasions or simply as a sweet indulgence with coffee. Typically priced between €2 to €4 (about $2.50 to $5), Sfogliatella can be found in renowned establishments such as Patisserie Trianon and Scaramouche in Naples. For those adhering to a ketogenic diet, the keto Sfogliatella version is a wonderful alternative that allows you to enjoy this classic without compromising your dietary goals.
Origin and Inspiration
The charming Sfogliatella hails from the coastal city of Naples, Italy. Its name, meaning "layers" in Italian, reflects the pastry’s distinctive multi-layered texture—imagine a thin, crispy shell encasing a soft, creamy filling. Traditionally, this delicacy is crafted using a dough that’s rolled and folded multiple times to achieve its characteristic lightness—resembling the delicate texture of sheets of paper.
In terms of similar dishes from around the globe, think of France’s puff pastry or Greece’s baklava, where layers are key to the experience. The keto adaptation of this dish cleverly swaps out high-carb ingredients for options like almond flour and erythritol, ensuring that you retain that luscious ricotta flavor while keeping the carb count low.
Nutrition Info (Per Serving)
Traditional Version
Calories: 350 kcal | Carbohydrates: 40g | Protein: 8g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 210mg | Potassium: 120mg | Fiber: 1g | Sugar: 12g
Keto Version
Calories: 275 kcal | Carbohydrates: 6g | Protein: 10g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 80mg | Fiber: 3g | Sugar: 2g
Ingredients (2 Servings)
Shared Ingredients
- 250g fresh ricotta cheese
- 1 tsp vanilla extract
- Zest of 1 lemon
- 2 tbsp powdered sugar (use erythritol for keto version)
Traditional Version
- 200g all-purpose flour
- 50g unsalted butter, softened
- 1 egg, beaten (for egg wash)
- 1/4 tsp salt
- Water, as needed
Keto Version
- 150g almond flour
- 50g coconut flour
- 50g unsalted butter, softened
- 1 egg, beaten (for egg wash)
- 1/4 tsp salt
- Water, as needed
Instructions
1. Prepare the Dough:
-
Traditional Version:
In a mixing bowl, combine flour and salt. Create a well in the center and add softened butter. Gradually mix in just enough water to form a smooth, elastic dough. Wrap it in plastic wrap and let it rest for 30 minutes.
- Keto Version:
Mix almond flour, coconut flour, and salt in a bowl. Incorporate softened butter until crumbly. Add a little water until it holds together. Wrap and let rest for 20 minutes.
2. Make the Filling:
In a bowl, mix the ricotta cheese, vanilla extract, lemon zest, and powdered sugar. Ensure it’s creamy and well-combined, making your taste buds sing with anticipation.
3. Roll Out the Dough:
-
Traditional Version:
Roll out the rested dough on a floured surface until very thin, about 1mm thick. Cut into 10cm circles.
- Keto Version:
Roll out the keto dough between two sheets of parchment paper until thin, cutting out circles as you go.
4. Shape the Sfogliatella:
Place a teaspoon of the ricotta filling in the center of each circle. Fold the pastry over to form a half-moon shape, pinching the edges to seal securely.
5. Bake the Sfogliatella:
- Both Versions:
Preheat your oven to 375°F (190°C). Brush the tops of the pastries with the beaten egg and arrange them on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden brown and crisp, filling your kitchen with an irresistible aroma!
6. Cool and Serve:
Once baked, let the cookies cool slightly before serving. Sift a little powdered sugar on top (or erythritol for keto) for that classic finish!
What Does It Pair Well With?
-
Traditional Pairing: A piping hot espresso or a sweet Italian dessert wine like Vin Santo complements the rich flavors of Sfogliatella, elevating your indulgent experience.
- Keto Pairing: Pair your keto Sfogliatella with a warm chai tea or a frothy bulletproof coffee, creating a soothing yet energizing pairing to enjoy.
What is the Shelf Life?
-
Traditional Version: Best enjoyed fresh, but can be refrigerated for up to 3 days. Reheat briefly in the oven to restore crispness.
- Keto Version: Keeps well for 2-3 days in the refrigerator. These can also be frozen for up to 1 month; just reheat directly from the freezer.
Alternative Cooking Methods
-
Air Fryer: Preheat your air fryer to 375°F (190°C) and cook for about 15 minutes, allowing you to achieve a crispy and less greasy version.
- Stovetop: You can also cook these in a covered pan with a little oil over low heat, flipping occasionally until golden and cooked through.
Conclusion
The delicate Sfogliatella captures the essence of Italian pastry craftsmanship, offering delightful textures and a deliciously sweet ricotta filling. Whether you choose the traditional or keto version, each bite promises an indulgence reminiscent of a sunny day in Naples. Embrace the flexibility of this pastry—perfect for breakfast, dessert, or a cozy coffee break, delighting both your palate and your soul!
