The Tarte Flambée, often referred to as Alsatian pizza, is a culinary gem that hails from the picturesque region of Alsace in France. This delightful dish features a thin, crispy crust lovingly topped with crème fraîche, sweet onions, and savory lardons, creating an irresistibly rich flavor profile that’s beloved by food enthusiasts around the world. Whether indulging in a traditional slice at a cozy bistro in Strasbourg or trying a keto Tarte Flambée alternative at home, this dish offers a unique experience for the palate. Pricing can vary from €10 to €20 ($11 to $22) at local establishments, with popular spots like “La Table de Louise” or “Winstub Le Clou” serving up this delectable treat.
Origin and Inspiration
The Tarte Flambée, or "Flammekueche," has deep roots in Alsatian culture, dating back to the 19th century when it was originally prepared by farmers from the region. Traditionally, this dish was made in a wood-fired oven where thin layers of dough were adorned with crème fraîche and seasoned with local lardons (a type of thick-cut bacon). The locals would bake the tarte to check the oven’s heat before cooking bread, making it a delightful offshoot of bread-making practices.
The dish is often compared to Italy’s pizza or Germany’s Flammkuchen, showcasing the intertwining culinary influences found in this border region of Europe. The keto Tarte Flambée adaptation swaps traditional flour with low-carb alternatives such as almond flour or coconut flour. This not only preserves the crispy texture but also enhances the deep, comforting flavors synonymous with this classic dish. Imagine savoring a delicious slice that maintains its creamy, savory essence, all while fitting into a low-carb lifestyle.
Nutrition Info (Per Serving)
Traditional Version
Calories: 480 kcal | Carbohydrates: 45g | Protein: 25g | Fat: 27g | Saturated Fat: 12g | Cholesterol: 75mg | Sodium: 650mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g
Keto Version
Calories: 360 kcal | Carbohydrates: 12g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 1g
Ingredients (2 Servings)
Shared Ingredients
- 200g crème fraîche
- 1 medium onion, thinly sliced
- 150g lardons (or bacon, chopped)
- 1 tbsp olive oil
- Salt and black pepper to taste
- Fresh chives for garnish
Traditional Version
- 1 traditional pizza dough (store-bought or homemade)
Keto Version
- 1 keto pizza crust (made with almond flour or a cauliflower base)
Instructions
1. Prepare the Dough/Base:
Traditional Version:
Roll out your pizza dough on a floured surface until it’s as thin as a piece of parchment paper—imagine a delicate canvas awaiting sumptuous toppings. Preheat your oven to 475°F (245°C).
- Keto Version:
Mix almond flour with egg and seasonings to form a pliable dough. Press it into a thin layer on a baking sheet and bake at 350°F (175°C) for about 10 minutes until lightly golden.
2. Sauté the Lardons:
In a skillet over medium heat, drench the pan in a touch of olive oil. Add the lardons and watch as they glide and sizzle, releasing a smoky aroma that envelops your kitchen. Cook until they’re crisp and golden, then remove them, leaving behind the flavorful fat.
3. Assemble the Tarte:
Spread a generous layer of crème fraîche over your base, like an artist applying a luscious frost. Scatter the sautéed lardons and thinly sliced onions evenly atop the creamy canvas. Season with salt and black pepper to highlight the flavors.
4. Bake the Tarte:
- Both Versions:
Slide your masterpiece into the preheated oven and let it bake for 12-15 minutes or until the edges are perfectly crisped and the onions become tender and slightly caramelized.
5. Garnish and Serve:
Once baked, sprinkle freshly chopped chives over the top for a dash of color and freshness. Slice into wedges and serve immediately, allowing the warmth to unveil all the aromatic wonders within.
What Does It Pair Well With?
- Traditional Pairing: A chilled glass of Alsatian Gewürztraminer wine beautifully complements the creamy and savory aspects of the Tarte Flambée, enriching the overall experience.
- Keto Pairing: Enjoy with a refreshing sparkling water infused with lemon or an herbal tea to cleanse the palate between bites.
What is the Shelf Life?
- Traditional Version: Best enjoyed fresh, the Tarte Flambée can be refrigerated for up to 2 days in an airtight container.
- Keto Version: The keto dish can last for 3 days in the fridge, staying remarkably flavorful.
- Freezing: Both versions can be frozen for up to 1 month. Reheat in a hot oven until warmed through for that freshly-baked taste.
Alternative Cooking Methods
- Grill: Fire up your outdoor grill for a delightful smokiness! Place the assembled tarte on a pizza stone and cook for about 10 minutes, giving it that outdoor, wood-fired charm.
- Air Fryer: Cut down on cooking time by using an air fryer at 375°F (190°C). Cook for about 6-8 minutes, watching for a crispy crust and golden toppings.
Conclusion
The Tarte Flambée Alsatian Pizza is a captivating dish that masterfully combines the delightful creaminess of crème fraîche with the savory crunch of lardons and the sweetness of onions, offering a wide spectrum of flavors in each bite. Whether you opt for the traditional version or dive into the keto variation, both provide a unique twist on a beloved classic. Enjoy this exquisite dish as part of a balanced meal or as an indulgent snack—it promises to be a comforting companion at any gathering!
