Inside Out and Emotional Maturity: The Importance of Understanding and Expressing Emotions

by Tony Murakami


Inside Out is a 2015 American computer-animated film that takes us on a journey inside the mind of an 11-year-old girl called Riley. The film depicts various emotions inside her brain, with Joy and Sadness being the most dominant ones. The movie portrays an accurate representation of how humans experience emotions and the importance of emotional maturity. It teaches us that it’s okay to feel various emotions and that it’s essential to understand and express them in healthy ways.

Disney characters have a reputation of being universally loved and relatable. In this article, we will discuss the importance of emotional maturity using the references of various popular Disney characters.

The movie portrays that joy and happiness are not the only desirable emotions. Sometimes, being sad, angry, or disgusted can be just as valuable. The film describes these emotions as vital parts of human personality that need to work together to ensure emotional balance.

Merida from the movie Brave is a perfect example of how emotions can sometimes get the better of us. She has a volatile temper that often leads her towards impulsive decisions. Merida has to learn to control her temper and channel it towards productive activities. The film teaches us that it’s normal to feel angry and frustrated. However, it’s up to us to understand our emotions and learn to manage them effectively.

Mulan is another Disney princess who portrays emotional maturity. She had to face tremendous adversity in her journey to save China. However, throughout the movie, Mulan learned that it’s okay to ask for help and express her feelings. Her bravery combined with emotional strength allowed her to overcome even the most challenging obstacles.

On the other hand, the movie Frozen teaches us about the importance of communication between family and friends. Elsa learns the lesson that suppressing emotions is not beneficial for anyone, including herself. Her inability to control her ice powers stems from years of pent-up emotions. Elsa discovers that by talking to Anna and expressing her feelings, she can learn to control her powers.

As we have seen in these examples, acknowledging and understanding our emotions is the first step towards becoming emotionally mature. Another important aspect is learning to express these emotions in healthy ways. Expressing emotions can be challenging, especially for people who generally keep their feelings to themselves.

Rapunzel from Tangled is an excellent example of how reaching out to others can help us deal with our emotions. Throughout the movie, we see Rapunzel learning to express herself through her art and music, which ultimately culminates in her reunification with her parents and achieving her lifelong dream of witnessing the floating lanterns.

In conclusion, emotional maturity is a crucial aspect of human development. Disney movies have been teaching us vital lessons about emotions and maturity throughout the years. As we’ve seen through examples of various Disney characters, learning to understand and express emotions can lead to a more fulfilling and satisfying life. It’s okay to feel all kinds of emotions; it’s what makes us human. The key is to learn to channel them positively, communicate with others, and seek help when needed.
Inside Out depicts the importance of emotional maturity, teaching that it’s normal and necessary to feel various emotions and express them healthily. Disney characters like Merida, Mulan, Elsa, and Rapunzel demonstrate emotional growth and the benefits of understanding and expressing emotions positively.

“Laughter is timeless, imagination has no age, and dreams are forever.” – Walt Disney

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