Introduction
Amriti, a delightful Indian sweet, is made primarily from urad dal batter, which is soaked in a luscious syrup that transforms it into a melt-in-your-mouth treat. This beloved delicacy is often found in various Indian celebrations and sweets shops across the country. The price typically ranges from ₹100 to ₹300 ($1.20 to $3.60) depending on the region and the intricacy of the preparation, with popular sweet shops like Bikanervala and Haldiram’s offering their unique takes on this dish. For those on a lower carbohydrate diet, a keto version of Amriti can be made, allowing everyone to indulge without guilt. Whether enjoyed fresh or as part of a festive spread, Amriti captures hearts and palates alike, making it an irresistible treat worth trying in both its traditional and keto versions.
Origin and Inspiration
Originating from the rich culinary traditions of India, Amriti is often associated with various regional fairs and religious festivities. Traditionally, urad dal, also known as black gram, is soaked, ground, and whipped to create a fluffy batter that is then fried to perfection. The frying process emits a fragrant aroma that beckons passersby, while the simple sweetness of the syrup wraps each bite in a delightful embrace.
Much like other lentil-based desserts found globally—such as Italy’s cicerchiata or France’s beignets—Amriti stands out due to its unique preparation and textures. The keto adaptation involves using alternatives like almond flour or coconut flour to replace traditional urad dal, yet it maintains the essence of the original dish. Picture savoring a crispy outer layer, tender and moist on the inside, while the syrup seeps through, providing a warm hug of sweetness; that’s the magic of keto Amriti, crafted for indulgence without the hefty carb count.
Nutrition Info (Per Serving)
Traditional Version
Calories: 380 kcal | Carbohydrates: 65 g | Protein: 10 g | Fat: 15 g | Saturated Fat: 5 g | Cholesterol: 40 mg | Sodium: 200 mg | Potassium: 300 mg | Fiber: 7 g | Sugar: 30 g
Keto Version
Calories: 220 kcal | Carbohydrates: 8 g | Protein: 8 g | Fat: 18 g | Saturated Fat: 6 g | Cholesterol: 40 mg | Sodium: 180 mg | Potassium: 150 mg | Fiber: 3 g | Sugar: 5 g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup urad dal (for traditional) or 1 cup almond flour (for keto)
- 1/2 cup water (to form batter)
- 1/4 cup ghee (clarified butter)
- 2 cups sugar (or sugar substitute for keto)
- 1 tsp cardamom powder
- A pinch of salt
Traditional Version:
- 1/2 tsp baking soda
- Sesame seeds for garnishing
Keto Version:
- 1/2 tsp baking powder
- 1/2 cup erythritol (or preferred low-carb sweetener)
- 1/2 cup shredded coconut for garnishing
Instructions
1. Prepare the Batter:
Traditional Version:
Soak urad dal for 4-6 hours, then drain and blend with water until the batter is smooth and fluffy. Sample the texture; it should evoke the sensation of whipped cream. Stir in baking soda for fluffiness.
- Keto Version:
In a mixing bowl, combine almond flour and baking powder, mixing until well-integrated. Gradually add water until it achieves a thick, pourable batter that glimmers enticingly.
2. Cooking Method:
- Heat ghee in a frying pan over medium heat until shimmering. Carefully drop spoonfuls of the batter into the hot ghee, observing the satisfying sizzle as they hit the oil. Fry until they turn a delightful golden brown, with crispy edges that sing of warmth and coziness.
3. Shaping/Final Assembly:
- Once fried, lift the Amriti with a slotted spoon, letting them drip excess ghee back into the pan. Prepare the syrup by boiling sugar and 1 cup of water until it reaches a single-thread consistency, then infuse it with cardamom powder.
4. Final Cooking and Serving:
- Soak the fried Amriti in syrup for about 10 minutes until they absorb the sweetness. Arrange them on a serving platter, garnished with sesame seeds or shredded coconut. Serve warm, allowing the sweet aroma to waft through the air and entice your guests.
What Does It Pair Well With?
Traditional Pairings:
Pair Amriti with a cup of masala chai—the spices will dance harmoniously with the sweetness, creating a comforting experience reminiscent of cozy evenings.
- Keto-Friendly Pairings:
Enjoy alongside a refreshing glass of coconut milk or almond milk. The nutty flavors balance out the sweetness of the Amriti beautifully, providing a guilt-free indulgence.
What is the Shelf Life?
Amriti can be stored in an airtight container at room temperature for up to three days. If refrigerated, it can last for up to a week.
Freezing: The dish can be frozen, allowing you to enjoy its sweetness for up to a month. When ready to serve, thaw overnight in the refrigerator and warm gently in the microwave or an oven to restore its delightful texture.
Alternative Cooking Methods
Air Fryer: Create a healthier version of this crispy delicacy by air frying. Preheat the air fryer to 350°F (175°C) and cook for about 15-18 minutes until golden brown.
- Oven: Preheat the oven to 375°F (190°C), placing the Amritis on a baking sheet for a healthier crisp that avoids frying oil.
Conclusion: Traditional and Keto Versions
Amriti is a versatile dessert that can fulfill a sweet craving regardless of dietary preferences. Whether you choose the traditional route, where the urad dal offers a dense yet fluffy texture, or the keto version that promises lower carbs while preserving those cherished flavors, both versions stand as a testament to the rich tapestry of Indian confectionery. With every bite, you’ll relish the delicate balance of crispy and soft, combined with the sweet embrace of syrup—each mouthful serves as a reminder that indulgence and wellness can coexist beautifully. So, gather your ingredients, and let the journey of sweet creation begin!
