Anpan – Sweet bread filled with red bean paste

X ManOctober 9, 2024028 views

Introduction

Anpan, a beloved Japanese confection, envelops sweet red bean paste within soft, pillowy bread, offering an irresistible treat that warms the soul. Popular at bakeries and tea shops across Japan, anpan is often sold at prices ranging from 150 to 400 yen ($1.50 to $4), and it can be found at cherished establishments like the famous Kimuraya Bakery in Tokyo. This delightful pastry holds a special place in Japanese culture, often enjoyed during tea time or as a snack on the go. For those seeking a keto-friendly alternative, this keto anpan recipe allows you to savor the sweetness without the guilt, preserving the comforting taste of the traditional version.

Origin and Inspiration

Anpan originated during the Meiji era in Japan, thanks to the creative vision of a baker named Ito Kyuubee, who set out to marry Western baking techniques with traditional Japanese flavors. This fusion led to the creation of anpan, combining the soft, airy texture of bread with the sweet, earthy depth of adzuki bean paste. Offered as both a snack and dessert, anpan is cherished across Japan and has inspired similar pastries in other Asian cultures, like the Chinese bao and Korean red bean bread.

The keto adaptation of anpan incorporates almond flour and erythritol, maintaining the soft, fluffy texture while drastically reducing carbohydrates. Imagine biting into a sweet roll filled with decadent red bean paste that satisfies your cravings for both flavor and wellness—this is the magic of keto anpan, a perfect canvas for the traditional essence.

Nutrition Info (Per Serving)

Traditional Version

Keto Version

Ingredients (2 Servings)

Shared Ingredients:

1 cup red bean paste (anko)

1 large egg (for egg wash)

1 tsp vanilla extract

Pinch of salt

1/2 cup warm water (110°F/43°C)

Traditional Version:

2 cups all-purpose flour

1 tbsp granulated sugar

1 tsp instant yeast

3 tbsp milk

1 tbsp butter, softened

Keto Version:

2 cups almond flour

1 tbsp erythritol (or your preferred sweetener)

1 tsp baking powder

1 tbsp coconut oil, melted

1/4 cup unsweetened almond milk

Instructions

1. Prepare the Dough:

Traditional Version: In a mixing bowl, combine flour, sugar, salt, and instant yeast. Gradually add warm water and milk, stirring until a dough forms. Knead for about 10 minutes, until the dough is smooth and elastic. Let it rise in a warm place for about 1 hour, or until doubled in size.

Keto Version: In a large bowl, combine almond flour, erythritol, baking powder, and salt. Stir in melted coconut oil and almond milk. Mix until a dough forms. Let the dough rest for 10 minutes, allowing it to firm up slightly.

2. Shape the Anpan:

Punch down the traditional dough and divide it into equal pieces (about 60g each). Flatten each piece and place a tablespoon of red bean paste in the center. Gather the edges to seal and shape it into a round bun.

For the keto version, repeat the same steps using the keto dough. Make sure to handle the dough gently, as it can be more delicate than the traditional version.

3. Proof the Buns:

Place the shaped anpan on a lined baking tray, spaced apart. Cover with a damp cloth and let rise for another 30 minutes until puffy. Preheat the oven to 350°F (175°C).

4. Bake the Anpan:

Brush the tops with egg wash for the traditional version or almond milk for the keto version to enhance browning. Bake in the preheated oven for 15-20 minutes or until golden brown. The aroma of baking bread will fill your kitchen, urging you to embrace the moment!

5. Cool and Serve:

Allow the anpan to cool slightly on a wire rack. Serve warm or at room temperature, and relish in the delightful combination of sweet red bean paste and fluffy bread.

What Does It Pair Well With?

Traditional Pairings: Enjoy your anpan with a cup of freshly brewed green tea or matcha to complement the sweetness of the red bean paste. Japanese pickles or a light side salad could also elevate the experience!

Keto-Friendly Pairings: Pair your keto anpan with a refreshing sparkling water with a splash of lemon or herbal tea. For a crunchy element, serve it alongside a light cucumber salad.

What is the Shelf Life?

Anpan is best enjoyed fresh within the first 2 days. Store leftover anpan in an airtight container at room temperature—this helps retain its pillowy texture. For longer storage, freeze the anpan for up to 1 month. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven at 350°F (175°C) for about 5-10 minutes, or until warm.

Alternative Cooking Methods

Oven-Baking: This method provides the classic fluffy texture that embodies the joy of anpan.

Air Fryer: A fantastic alternative to achieve a quicker bake, which keeps the outside golden while the inside remains soft. Set the air fryer to 300°F (150°C) for about 10-12 minutes.

Steaming: For a squishier texture, consider steaming the buns for about 15-20 minutes. This retains moisture and creates a lovely texture reminiscent of bao.

Conclusion

Whether you choose the traditional anpan or the indulgent keto version, you’ll find that each bite encapsulates a wave of sweetness paired with comforting softness. These versatile iterations cater to every palate, ensuring that the timeless delight of anpan can be savored in various lifestyles. The moment you take a bite, you’ll be transported to a bustling Tokyo street, where the aroma of freshly baked bread fills the air, beckoning you to join in the joy of this comforting treat. Enjoy this delightful pastry as a sweet afternoon snack or a special dessert, and remember that indulgence can come in many forms!