Introduction
Areias, or crumbly butter cookies, are a cherished Portuguese treat originating from the coastal town of Cascais. With their buttery flavor and melt-in-your-mouth texture, these cookies have become a beloved staple found not only in local bakeries but also in Portuguese settings worldwide. Typically priced between €1 to €3 per cookie, they can be enjoyed at popular spots like Casa da Guia and Pastelaria Santini, where they are served fresh alongside coffee or tea. For those embarking on a low-carb journey, the keto Areias recipe offers a delightful alternative, ensuring that everyone can partake in this indulgent treat without the added carbohydrates. Whether you’re savoring a traditional Areias or a keto version, both promise a comforting experience that transports you to the sun-kissed beaches of Portugal.
Origin and Inspiration
The roots of Areias trace back to the picturesque landscape of Cascais, known for its artistic heritage and bustling seaside life. These crumbly butter cookies embody the essence of Portuguese sweets, where simplicity and quality ingredients reign supreme. Traditionally crafted with flour, butter, and sugar, Areias share similarities with various crumbly cookies across Europe, like France’s sablés and Italy’s biscotti.
In the keto adaptation, traditional ingredients are swapped for almond flour and erythritol, ensuring that you won’t miss out on the delicious flavor and texture of the classic recipe. Imagine the aroma of fresh cookies swirling through the kitchen, as you whip up batches that echo the beloved pastry’s buttery profile but with a fraction of the carbs. This keto Areias recipe allows you to enjoy a small piece of Cascais right at home while supporting your dietary goals.
Nutrition Info (Per Serving)
Traditional Version
Calories: 150 kcal | Carbohydrates: 20g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 35mg | Sodium: 100mg | Potassium: 10mg | Fiber: 0g | Sugar: 6g
Keto Version
Calories: 100 kcal | Carbohydrates: 4g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 85mg | Potassium: 50mg | Fiber: 2g | Sugar: 0g
Ingredients (2 Servings)
Shared Ingredients:
- 1 cup unsalted butter (softened)
- 1/4 cup powdered sugar (for traditional) / Erythritol (for keto)
- 1 tsp vanilla extract
- Pinch of salt
Traditional Version:
- 2 cups all-purpose flour
- 1/2 tsp baking powder
Keto Version:
- 2 cups almond flour
- 1/2 tsp baking powder (ensure it’s gluten-free)
Instructions
1. Prepare the Dough:
- Traditional Version: In a bowl, cream the softened butter with powdered sugar until light and fluffy. Gradually add in the flour and baking powder, mixing until a crumbly dough forms. Don’t overmix; it should resemble wet sand.
- Keto Version: Combine the softened butter with erythritol in a mixing bowl until creamy. Add in the almond flour and baking powder, mixing just until combined. The texture should also feel like sand; be careful not to overwork the dough.
2. Shaping the Cookies:
- Preheat your oven to 350°F (175°C). On a lightly floured surface, take a handful of the dough and shape it into small balls, about the size of a tablespoon. Flatten them slightly and place them on a parchment-lined baking sheet.
3. Baking the Cookies:
- Bake the cookies for 12-15 minutes, or until the edges are just golden. You’ll know they’re done when you start to smell that delightful buttery aroma filling your kitchen.
4. Cooling and Serving:
- Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely. Dust the traditional Areias with powdered sugar before serving for that beautiful finishing touch.
What Does It Pair Well With?
Traditional Pairings:
- Portuguese Coffee: A strong, rich brew that enhances the buttery goodness of the cookies.
- Tea: A delightful afternoon option that complements the crumbly texture.
Keto-Friendly Pairings:
- Almond Milk: The nutty flavor of almond milk pairs beautifully with the keto Areias, adding creaminess without the carbs.
- Low-Carb Tea: Herbal or black teas that keep your palate fresh while satisfying your sweet tooth.
What is the Shelf Life?
Both versions of Areias can stay fresh for about a week when stored in an airtight container at room temperature. For longer preservation, freeze the cookies for up to 3 months. To reheat, simply pop them in the oven at 300°F (150°C) for about 5 minutes, or use a microwave for 10-15 seconds.
Alternative Cooking Methods
- Air Fryer: Set your air fryer to 320°F (160°C) and cook for about 8-10 minutes; this method gives the cookies a delightful crisp outside.
- Oven: The traditional baking method produces evenly cooked cookies, ensuring that the centers remain soft while the edges turn golden.
Conclusion: Traditional and Keto Versions
Areias capture the heart of Portuguese dessert culture with their luxurious buttery texture and a hint of sweetness. Whether you indulge in the traditional version or opt for the keto alternative, both recipes offer a unique taste experience that transports you straight to Cascais. These cookies serve as a delightful addition to any meal or a perfect snack whenever you crave something sweet. With a simple recipe that balances tradition with modern dietary needs, Areias remain a timeless treat enjoyed across generations.
