Introduction
Banana in Coconut Milk, or กล้วยบวชชี, is a beloved Thai dessert that captures the hearts of sweet-toothed food lovers everywhere. Imagine tender, ripe bananas bathed in a luscious, creamy coconut milk sauce, creating a dish that is both satisfying and comforting. This delightful dessert can be found in street food stalls and local eateries across Thailand, typically priced between 30-80 baht ($1-$3). Popular spots like Roti-Sai-Mai in Chiang Mai and local markets in Bangkok serve up this delightful treat. As the world embraces low-carb diets, the keto version of this classic dish allows you to indulge without guilt. It’s a must-try for anyone looking for a delicious and satisfying dessert!
Origin and Inspiration
Rooted deep in Thai culinary tradition, กล้วยบวชชี dates back centuries, often made to celebrate special occasions or as a comforting family treat. Traditionally prepared in the heat of bustling kitchens, this dish highlights the simplicity of ripe bananas combined with the rich creaminess of coconut milk, sweetened with palm sugar. It’s reminiscent of other Southeast Asian coconut desserts, such as Malaysia’s Pisang in Santan or Indonesia’s Kolak Pisang, yet stands apart with its unique balance of flavors and textures—soft, sweet bananas enveloped in a fragrant, velvety sauce.
The keto adaptation reimagines this classic dessert by using monk fruit sweetener or erythritol to maintain the sweet essence without the carbs. Picture savoring the same creamy goodness, with a hint of tropical fragrance, but guilt-free—a culinary harmony that allows you to enjoy this classic dish on your keto journey.
Nutrition Info (Per Serving)
Traditional Version
Calories: 250 kcal | Carbohydrates: 34g | Protein: 2g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 200mg | Fiber: 2g | Sugar: 20g
Keto Version
Calories: 150 kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 150mg | Fiber: 4g | Sugar: 3g
Ingredients (2 Servings)
Shared Ingredients:
- 2 ripe bananas, peeled and cut into thick slices
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- A pinch of salt
Traditional Version:
- 2 tablespoons palm sugar (or brown sugar)
Keto Version:
- 2 tablespoons erythritol or monk fruit sweetener
Instructions
Prepare the Coconut Sauce:
- In a saucepan over medium heat, combine coconut milk, salt, and vanilla extract. Stir gently and bring to a simmer. Allow the aroma of the coconut milk to envelop your kitchen, creating an inviting atmosphere.
Sweeten the Sauce:
- Traditional Version: When the coconut milk begins to steam, stir in palm sugar until dissolved, creating a sweet, rich elixir.
- Keto Version: Add the erythritol or monk fruit sweetener, allowing it to dissolve similarly while maintaining the original flavor profile.
Cook the Bananas:
- Add the sliced bananas carefully into the simmering coconut milk. Let them gently poach for about 5-7 minutes until they are tender yet intact, basking in their sweet coconut bath.
- Serve the Dessert:
- Spoon the bananas and coconut milk into bowls. You might want to sprinkle a few toasted sesame seeds or shredded coconut on top for added texture. Serve warm or chilled—either way, the contrast of the warm bananas with the cool coconut makes every bite a sublime experience.
What Does It Pair Well With?
- Traditional Pairings: Enjoy with a steaming cup of Thai jasmine tea—its delicate floral notes beautifully complement the creamy dessert.
- Keto-Friendly Pairings: Opt for a low-carb herbal tea or sparkling water with lime to enhance your meal and cleanse your palate between bites.
What is the Shelf Life?
Banana in Coconut Milk is best enjoyed fresh, ideally within the same day to savor the tender bananas and rich sauce. If refrigerated in an airtight container, it can last for up to 2 days. The dish can also be frozen for up to 1 month, but the texture of the bananas may change. To reheat, allow to thaw overnight in the refrigerator and warm gently in a saucepan, stirring carefully.
Alternative Cooking Methods
- Stovetop: The traditional method using a simple saucepan provides the creamiest results. Always stir gently to avoid mashing the bananas.
- Instant Pot: Use the sauté function to simmer the ingredients, then pressure cook for a few minutes on low for a quick version.
- Microwave: Combine the ingredients in a microwave-safe dish and heat in increments of 30 seconds, stirring in between, until warmed through.
Conclusion: Traditional and Keto Versions
Whether you indulge in the sweet, coconut-infused pleasure of traditional Banana in Coconut Milk or opt for a lighter, keto-friendly adaptation, this dish embodies the essence of Thai cuisine. Each bite, whether wrapped in the creamy embrace of coconut milk or sans the extras, sings of tropical joy. As comfort food that transforms into a balanced dessert, both versions invite you to celebrate flavor and tradition while catering to your dietary preferences. Enjoy this taste of Thailand any day of the week, treating your senses to the delightful dance of texture and sweetness in every serving.
